What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Gaea, Cat Cora's Kitchen, W... Danmar Health Corporation Gaea, Cat Cora's Kitchen, Whole Kalamata Olives Danmar Health Corporation	15.0g	1.0g	0.0g	1.5g	1.0g	0.0g	20
Full Name Gaea, Cat Cora's Kitchen, Whole Kalamata Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sliced Bamboo Shoots Meijer, Inc. Sliced Bamboo Shoots Meijer, Inc.	227.0g	3.0g	3.0g	0.0g	1.0g	0.0g	20
Full Name Sliced Bamboo Shoots Details Ingredients: 2 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Natural Slices Cheese Tropical Cheese Industries Inc Swiss Natural Slices Cheese Tropical Cheese Industries Inc	21.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Swiss Natural Slices Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Razz, Raspberry Vinaigrette Apolonia Dressings Llc Razz, Raspberry Vinaigrette Apolonia Dressings Llc	28.0g	4.0g	0.0g	10.0g	0.0g	3.0g	100
Full Name Razz, Raspberry Vinaigrette Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light Cream Topco Associates, Inc. Light Cream Topco Associates, Inc.	15.0ml	1.0g	0.0g	2.5g	0.0g	1.0g	30
Full Name Light Cream Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Assorted Flavor Parfaits, L... Lakeview Farms, Llc Assorted Flavor Parfaits, Lemon Lime, Strawberry, Orange Lakeview Farms, Llc	99.0g	1.0g	0.0g	1.5g	2.0g	0.0g	25
Full Name Assorted Flavor Parfaits, Lemon Lime, Strawberry, Orange Details Ingredients: 24 Canned Fruit Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Slices Natural Cheese Tropical Cheese Industries Inc Muenster Slices Natural Cheese Tropical Cheese Industries Inc	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Muenster Slices Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Slices Natural Ch... Tropical Cheese Industries Inc Provolone Slices Natural Cheese Tropical Cheese Industries Inc	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Provolone Slices Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Mild Cheddar Cracker ... Target Stores White Mild Cheddar Cracker Cut Cheese Target Stores	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name White Mild Cheddar Cracker Cut Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Meijer, Inc. Pepper Jack Monterey Jack Cheese Cubes With Jalapeno Peppers Meijer, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cheese Cubes With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kalamata Whole Olives Kordatos Kalamata Whole Olives Kordatos	15.0g	1.0g	0.0g	2.5g	0.2g	0.0g	25
Full Name Kalamata Whole Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Blue Cheese Yogurt Dressing Wegmans Food Markets, Inc. Blue Cheese Yogurt Dressing Wegmans Food Markets, Inc.	30.0ml	3.0g	0.0g	5.0g	0.0g	2.0g	70
Full Name Blue Cheese Yogurt Dressing Details Ingredients: 22 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Shredded Cheese Meijer, Inc. Colby Shredded Cheese Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Organic Shredd... Meijer, Inc. Mild Cheddar Organic Shredded Cheese Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Organic Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Organic Blend... Meijer, Inc. Mexican Blend Organic Blend Of Colby Jack, Sharp Cheddar & Monterey Jack Shre... Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mexican Blend Organic Blend Of Colby Jack, Sharp Cheddar & Monterey Jack Shredded Cheeses Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Medium Cantina Salsa Verde,... Wal Mart Stores, Inc. Medium Cantina Salsa Verde, Medium Cantina Verde Wal Mart Stores, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Cantina Salsa Verde, Medium Cantina Verde Details Ingredients: 10 Dips & Salsa Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby And Monter... Meijer, Inc. Colby Jack Colby And Monterey Jack Cheese Sticks Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Colby And Monterey Jack Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Diced Chicken Breast Portio... Wal Mart Stores, Inc. Diced Chicken Breast Portions With Rib Meat Wal Mart Stores, Inc.	112.0g	1.0g	0.0g	1.5g	18.0g	0.0g	90
Full Name Diced Chicken Breast Portions With Rib Meat Details Ingredients: 2 Frozen Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Target Stores Pepper Jack Monterey Jack Cheese Sticks With Jalapeno Peppers Target Stores	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Pepper Jack Monterey Jack Cheese Sticks With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican A Blend Of Finely S... Simply Nature Mexican A Blend Of Finely Shredded Colby Jack, Monterey Jack, & Cheddar Cheeses Simply Nature	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican A Blend Of Finely Shredded Colby Jack, Monterey Jack, & Cheddar Cheeses Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods