What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Natural Colby Cheese, Colby Defense Commissary Agency Natural Colby Cheese, Colby Defense Commissary Agency	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Colby Cheese, Colby Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Cheese Snack Bars, ... Hannaford Bros. Co. Natural Cheese Snack Bars, Pepper Jack Hannaford Bros. Co.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Natural Cheese Snack Bars, Pepper Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Newport, Peeled Deveined Ta... Pacific Marketing Group Inc. Newport, Peeled Deveined Tail Off Shrimp Pacific Marketing Group Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Newport, Peeled Deveined Tail Off Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Newport, Ez Peel Raw Shrimp Pacific Marketing Group Inc. Newport, Ez Peel Raw Shrimp Pacific Marketing Group Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Newport, Ez Peel Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Maille, Traditional Dijon M... Unilever Bestfoods France Maille, Traditional Dijon Mustard, Hot, Hot Unilever Bestfoods France	5.0g	1.0g	0.0g	0.5g	1.0g	0.0g	10
Full Name Maille, Traditional Dijon Mustard, Hot, Hot Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salsa, Original El Sol Foods Salsa, Original El Sol Foods	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Original Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boursin, Light Gourmet Spre... Societe Commerciale Boursin Boursin, Light Gourmet Spreadable Cheese, Garlic, Herbs, Garlic, Herbs Societe Commerciale Boursin	23.0g	1.0g	0.0g	4.0g	3.0g	0.0g	50
Full Name Boursin, Light Gourmet Spreadable Cheese, Garlic, Herbs, Garlic, Herbs Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Turkey Breast, Honey Plainville Farms, Llc Turkey Breast, Honey Plainville Farms, Llc	56.0g	2.0g	0.0g	0.0g	11.0g	2.0g	60
Full Name Turkey Breast, Honey Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Chipotle Pepper Sauce Brother Bru Bru's Hot Chipotle Pepper Sauce Brother Bru Bru's	5.0g	1.0g	0.0g	0.0g	1.0g	1.0g	5
Full Name Hot Chipotle Pepper Sauce Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Thin Natural Colby Ja... Defense Commissary Agency Extra Thin Natural Colby Jack Sliced Cheese Defense Commissary Agency	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Extra Thin Natural Colby Jack Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese With J... Hy Vee, Inc. Monterey Jack Cheese With Jalapeno Peppers Cheese Cubes, Pepper Jack Hy Vee, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Cheese With Jalapeno Peppers Cheese Cubes, Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	100% Liquid Whole Egg The Kroger Co. 100% Liquid Whole Egg The Kroger Co.	50.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name 100% Liquid Whole Egg Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Thin Natural Provolon... Defense Commissary Agency Extra Thin Natural Provolone Non Smoked Sliced Cheese Defense Commissary Agency	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Extra Thin Natural Provolone Non Smoked Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Mild Cheddar Cheese... Defense Commissary Agency Natural Mild Cheddar Cheese Snack Bars, Mild Cheddar Defense Commissary Agency	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Natural Mild Cheddar Cheese Snack Bars, Mild Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	70 80% Protein Vital Wheat ... Bob's Red Mill Natural Foods, Inc. 70 80% Protein Vital Wheat Gluten Flour Bob's Red Mill Natural Foods, Inc.	30.0g	4.0g	0.0g	1.0g	23.0g	0.0g	120
Full Name 70 80% Protein Vital Wheat Gluten Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chili Pepper Sauce, New Warmer Brother Bru Bru's Chili Pepper Sauce, New Warmer Brother Bru Bru's	5.0g	1.0g	0.0g	0.0g	1.0g	1.0g	5
Full Name Chili Pepper Sauce, New Warmer Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Kale Powder Grass Advantage Organic Kale Powder Grass Advantage	5.0g	3.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name Organic Kale Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Red Jalapeno Peppers, Hot Lee Thompson Fawcett Company Red Jalapeno Peppers, Hot Lee Thompson Fawcett Company	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Red Jalapeno Peppers, Hot Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Haddon House, Crisp And Mil... United Natural Foods, Inc. Haddon House, Crisp And Mild Pickled Okra United Natural Foods, Inc.	28.0g	3.0g	0.0g	0.0g	1.0g	2.0g	15
Full Name Haddon House, Crisp And Mild Pickled Okra Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Carrot Cuties Pickled Carro... Glk Foods, Llc Carrot Cuties Pickled Carrot Sticks Glk Foods, Llc	70.0g	4.0g	2.0g	0.0g	0.0g	1.0g	20
Full Name Carrot Cuties Pickled Carrot Sticks Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods