What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Premium Mozzarella Cheese M... Weis Markets, Inc. Premium Mozzarella Cheese Made With Whole Milk, Mozzarella Weis Markets, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Premium Mozzarella Cheese Made With Whole Milk, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese, Sharp Cheddar Lowe's Food Stores, Inc. Cheese, Sharp Cheddar Lowe's Food Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheese, Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Large Raw Shrimp Winn Dixie Stores, Inc. Extra Large Raw Shrimp Winn Dixie Stores, Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Extra Large Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese With Parmesa... Saputo Cheese Usa Inc. Cheddar Cheese With Parmesan Notes Saputo Cheese Usa Inc.	49.6g	1.0g	0.0g	16.0g	12.0g	0.0g	190
Full Name Cheddar Cheese With Parmesan Notes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Saputo Cheese Usa Inc. Gouda Cheese Saputo Cheese Usa Inc.	49.6g	1.0g	0.0g	15.0g	11.0g	0.0g	180
Full Name Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Goat's Milk Cheese Atalanta Corporation Goat's Milk Cheese Atalanta Corporation	30.0g	2.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Goat's Milk Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cranberries Imperial Frozen Foods Co, Inc. Cranberries Imperial Frozen Foods Co, Inc.	43.0g	5.0g	2.0g	0.0g	0.0g	2.0g	20
Full Name Cranberries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Coffeecreamer Publix Super Markets, Inc. Coffeecreamer Publix Super Markets, Inc.	15.0ml	1.0g	0.0g	3.0g	0.0g	1.0g	30
Full Name Coffeecreamer Details Ingredients: 3 Milk Additives Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feta Goat Milk Cheese Laclare Farms Specialties Feta Goat Milk Cheese Laclare Farms Specialties	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Feta Goat Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Restaurant Style Salsa, Dil... Salsa God Llc Restaurant Style Salsa, Dill Icious Verde Salsa God Llc	33.0g	2.0g	0.0g	0.5g	0.0g	1.0g	10
Full Name Restaurant Style Salsa, Dill Icious Verde Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Sliced Cheese Smart & Final Iris Corporation Swiss Sliced Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Swiss Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Acai Puree, Unsweet... Glencourt Inc. Organic Acai Puree, Unsweetened Glencourt Inc.	100.0g	4.0g	3.0g	5.0g	0.0g	0.0g	70
Full Name Organic Acai Puree, Unsweetened Details Ingredients: 4 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cracker Cut Slices Safeway, Inc. Pepper Jack Cracker Cut Slices Safeway, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pepper Jack Cracker Cut Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cut Slices Cheddar ... Safeway, Inc. Cracker Cut Slices Cheddar Cheese, Mild Safeway, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cracker Cut Slices Cheddar Cheese, Mild Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Quartered Artichoke Hearts ... Wegmans Food Markets, Inc. Quartered Artichoke Hearts In Brine, Italian Classics Wegmans Food Markets, Inc.	130.0g	4.0g	3.0g	0.0g	1.0g	0.0g	25
Full Name Quartered Artichoke Hearts In Brine, Italian Classics Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Classics Whole Arti... Wegmans Food Markets, Inc. Italian Classics Whole Artichoke Hearts Wegmans Food Markets, Inc.	130.0g	4.0g	3.0g	0.0g	1.0g	0.0g	25
Full Name Italian Classics Whole Artichoke Hearts Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Part Skim Milk Ricotta Cheese Glencourt Inc. Part Skim Milk Ricotta Cheese Glencourt Inc.	28.0g	2.0g	0.0g	3.0g	3.0g	0.0g	40
Full Name Part Skim Milk Ricotta Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Original Flavor Superbeets ... Human Power Of N Company Original Flavor Superbeets Circulation Superfood Concentrated Beet Crystals Human Power Of N Company	5.0g	4.0g	0.0g	0.0g	1.0g	3.0g	15
Full Name Original Flavor Superbeets Circulation Superfood Concentrated Beet Crystals Details Ingredients: 5 Powdered Drinks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Concentrated Beet Crystals,... Human Power Of N Company Concentrated Beet Crystals, Black Cherry Human Power Of N Company	5.0g	4.0g	0.0g	0.0g	1.0g	3.0g	15
Full Name Concentrated Beet Crystals, Black Cherry Details Ingredients: 5 Powdered Drinks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Verde Salsa, Mild Associated Wholesale Grocers, Inc. Verde Salsa, Mild Associated Wholesale Grocers, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Verde Salsa, Mild Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods