What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Othentic, Sauerkraut Katalina Holding Company Othentic, Sauerkraut Katalina Holding Company	130.0g	5.0g	3.0g	0.0g	1.0g	0.0g	16
Full Name Othentic, Sauerkraut Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Cracovia, Sauerkraut Thomas Brothers Ham Company Cracovia, Sauerkraut Thomas Brothers Ham Company	100.0g	3.5g	2.0g	0.0g	1.0g	0.0g	20
Full Name Cracovia, Sauerkraut Details Ingredients: 2 Canned Vegetables Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sweet Cheese King Cheese Inc. Sweet Cheese King Cheese Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	40
Full Name Sweet Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roth, American Original Cheese Emmi Roth Usa, Inc. Roth, American Original Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Roth, American Original Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roth, Van Gogh, Vintage Age... Emmi Roth Usa, Inc. Roth, Van Gogh, Vintage Aged Gouda Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Roth, Van Gogh, Vintage Aged Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salsa Habanera Tatemada, Hot Don Pedro's Meats Salsa Habanera Tatemada, Hot Don Pedro's Meats	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	8
Full Name Salsa Habanera Tatemada, Hot Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Frozen Vannamei White... Ocean King International, Llc Fresh Frozen Vannamei White Shrimp Iqf Ocean King International, Llc	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Fresh Frozen Vannamei White Shrimp Iqf Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Precooked Colombian Mild Sa... Cale Foods Inc. Precooked Colombian Mild Sausage, Chorizo Cale Foods Inc.	79.0g	1.0g	0.0g	14.0g	12.0g	0.0g	180
Full Name Precooked Colombian Mild Sausage, Chorizo Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheese, Mexican Style 4 Che... Milton G. Waldbaum Company Cheese, Mexican Style 4 Cheese Blend Milton G. Waldbaum Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheese, Mexican Style 4 Cheese Blend Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Goya, Baby Corn In Vinegar Goya Foods, Inc. Goya, Baby Corn In Vinegar Goya Foods, Inc.	28.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Goya, Baby Corn In Vinegar Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Season Brand, Tips & Cuts H... I. Epstein & Sons, Inc. Season Brand, Tips & Cuts Hearts Of Palm I. Epstein & Sons, Inc.	100.0g	6.0g	4.0g	0.0g	2.0g	0.0g	15
Full Name Season Brand, Tips & Cuts Hearts Of Palm Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Bajamar, Calamares Squid Pi... La Cena Fine Foods, Ltd. Bajamar, Calamares Squid Pieces In Ink Sauce La Cena Fine Foods, Ltd.	55.0g	2.0g	0.0g	10.0g	9.0g	0.0g	130
Full Name Bajamar, Calamares Squid Pieces In Ink Sauce Details Ingredients: 9 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Amazonas Rainforest Product... Amazonas Imports, Inc. Amazonas Rainforest Product, Alfonso Olives In Brine Amazonas Imports, Inc.	26.0g	1.0g	1.0g	2.0g	0.0g	0.0g	20
Full Name Amazonas Rainforest Product, Alfonso Olives In Brine Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Savory Collection, Garden S... Private Label Foods Savory Collection, Garden Style Hot Salsa Private Label Foods	30.0g	2.0g	0.2g	0.0g	0.0g	1.0g	10
Full Name Savory Collection, Garden Style Hot Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cooked Octomari Western Pozzolan Corp. Cooked Octomari Western Pozzolan Corp.	85.0g	3.0g	0.0g	1.0g	13.0g	0.0g	78
Full Name Cooked Octomari Details Ingredients: 1 Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Original Hickory Smoked Sau... Fiesta Mart Inc. Original Hickory Smoked Sausage Fiesta Mart Inc.	98.0g	3.0g	0.0g	22.0g	6.0g	0.0g	230
Full Name Original Hickory Smoked Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Dorset Dairy, Aged Cheddar ... Morris Flamingo Stephan, Inc. Dorset Dairy, Aged Cheddar Cheese Morris Flamingo Stephan, Inc.	28.0g	2.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Dorset Dairy, Aged Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Big Easy Foods, Wild Caught... Big Easy Foods Of Louisiana, Llc Big Easy Foods, Wild Caught Cooked Gulf Shrimp Big Easy Foods Of Louisiana, Llc	112.0g	1.0g	0.0g	2.0g	29.0g	0.0g	120
Full Name Big Easy Foods, Wild Caught Cooked Gulf Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hickory Smoked Sausage Fiesta Mart Inc. Hickory Smoked Sausage Fiesta Mart Inc.	98.0g	2.0g	0.0g	24.0g	14.0g	0.0g	280
Full Name Hickory Smoked Sausage Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Hickory Smoked Sausa... Fiesta Mart Inc. Garlic Hickory Smoked Sausage Links Fiesta Mart Inc.	98.0g	1.0g	0.0g	24.0g	13.0g	0.0g	280
Full Name Garlic Hickory Smoked Sausage Links Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods