What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Beef Franks Specialty Foods Group Inc. Beef Franks Specialty Foods Group Inc.	57.0g	1.0g	0.0g	15.0g	7.0g	0.0g	170
Full Name Beef Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ultimate Vegetable Seasoning Grand Hollis, Llc Ultimate Vegetable Seasoning Grand Hollis, Llc	5.0g	3.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Ultimate Vegetable Seasoning Details Ingredients: 5 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	California Premium Sharp Ch... Rumiano Cheese Co. California Premium Sharp Cheddar Cheese, Sharp Cheddar Rumiano Cheese Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name California Premium Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Calico Cheese Rumiano Cheese Co. Calico Cheese Rumiano Cheese Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Calico Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Prosciutto Wrapped Mozzarel... Campofrio Food Group America, Inc. Prosciutto Wrapped Mozzarella Cheese Panino Campofrio Food Group America, Inc.	85.0g	2.0g	0.0g	19.0g	18.0g	0.0g	250
Full Name Prosciutto Wrapped Mozzarella Cheese Panino Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Dry Cured Spanish Ham Wrapp... Campofrio Food Group America, Inc. Dry Cured Spanish Ham Wrapped Manchego Cheese Campofrio Food Group America, Inc.	85.0g	2.0g	0.0g	19.0g	18.0g	0.0g	250
Full Name Dry Cured Spanish Ham Wrapped Manchego Cheese Details Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Red Pepper In Oil Tree Of Life, Inc. Roasted Red Pepper In Oil Tree Of Life, Inc.	28.0g	1.0g	0.0g	1.0g	0.0g	1.0g	15
Full Name Roasted Red Pepper In Oil Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Jack Cheese Rumiano Cheese Co. Jalapeno Jack Cheese Rumiano Cheese Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jalapeno Jack Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Vinaigrette Star Fine Fo0 Ds, Inc. Vinaigrette Star Fine Fo0 Ds, Inc.	20.0ml	2.0g	0.0g	12.0g	0.0g	1.5g	120
Full Name Vinaigrette Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	The Cultured Kitchen, Betta... Paradise Eximport, Inc. The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla, Cinnamon Date Vanilla Paradise Eximport, Inc.	24.0g	3.0g	0.0g	18.0g	0.0g	3.0g	165
Full Name The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla, Cinnamon Date Vanilla Details Ingredients: 6 Butter & Spread Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seasoned Pork A.R.S. Cheese Distributors, Inc Seasoned Pork A.R.S. Cheese Distributors, Inc	112.0g	1.0g	0.0g	14.0g	17.0g	0.0g	200
Full Name Seasoned Pork Details Ingredients: 6 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sockeye Salmon Fillets Fishin' Company Sockeye Salmon Fillets Fishin' Company	170.0g	2.0g	0.0g	9.0g	36.0g	0.0g	230
Full Name Sockeye Salmon Fillets Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seared Sliced Beef Sirloin Cuisine Solutions, Inc. Seared Sliced Beef Sirloin Cuisine Solutions, Inc.	84.0g	1.0g	0.0g	3.5g	19.0g	0.0g	110
Full Name Seared Sliced Beef Sirloin Details Ingredients: 13 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Brie Soft Ripened Cheese Saputo Cheese Usa Inc. Brie Soft Ripened Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	12.0g	4.0g	0.0g	127
Full Name Brie Soft Ripened Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Creamy Goat Cheese, Chive &... Couturier S.A. Creamy Goat Cheese, Chive & Onion Couturier S.A.	28.0g	2.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Creamy Goat Cheese, Chive & Onion Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mushrooms Stems And Pieces Caldo International Inc. Mushrooms Stems And Pieces Caldo International Inc.	120.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Mushrooms Stems And Pieces Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Reduced Fat Mild Ch... Good & Gather Classic Reduced Fat Mild Cheddar Cheese, Classic Mild Cheddar Good & Gather	19.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Classic Reduced Fat Mild Cheddar Cheese, Classic Mild Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Scottish Smoked Salmon Inverawe Scottish Smoked Salmon Inverawe	56.0g	1.0g	0.0g	2.0g	13.0g	0.0g	70
Full Name Scottish Smoked Salmon Details Ingredients: 2 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ez Peel Shrimp Lipari Foods Operating Company, Llc Ez Peel Shrimp Lipari Foods Operating Company, Llc	113.0g	1.0g	0.0g	1.0g	17.0g	0.0g	80
Full Name Ez Peel Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Applewood Smoked Turkey Breast Whole Foods Market, Inc. Applewood Smoked Turkey Breast Whole Foods Market, Inc.	56.0g	1.0g	0.0g	2.0g	12.0g	0.0g	70
Full Name Applewood Smoked Turkey Breast Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods