What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Harvest Creek, Shredded Whi... Crider's, Inc. Harvest Creek, Shredded White Chicken In Water Crider's, Inc.	56.0g	1.0g	0.0g	1.0g	9.0g	0.0g	40
Full Name Harvest Creek, Shredded White Chicken In Water Details Ingredients: 5 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ziyad, Arabian Cheese, Blac... Zb Importing Inc. Ziyad, Arabian Cheese, Black Caraway Zb Importing Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Ziyad, Arabian Cheese, Black Caraway Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boiled Salted Duck Eggs Wei Chuan U S A Inc. Boiled Salted Duck Eggs Wei Chuan U S A Inc.	55.0g	1.1g	0.0g	9.0g	7.8g	0.0g	117
Full Name Boiled Salted Duck Eggs Details Ingredients: 3 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Preserved Duck Eggs Wei Chuan U S A Inc. Preserved Duck Eggs Wei Chuan U S A Inc.	55.0g	1.7g	0.0g	6.5g	6.8g	0.0g	92
Full Name Preserved Duck Eggs Details Ingredients: 3 Eggs & Egg Substitutes Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Snacker Cuts ... Safeway, Inc. Sharp Cheddar Snacker Cuts Cheese Slices Safeway, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Snacker Cuts Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Peeled Whole San Marzano St... Smart & Final Iris Corporation Peeled Whole San Marzano Style Tomatoes With Basil, Basil Smart & Final Iris Corporation	121.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Peeled Whole San Marzano Style Tomatoes With Basil, Basil Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Asparagus Cut Spears In Brine Harris Teeter Inc. Asparagus Cut Spears In Brine Harris Teeter Inc.	240.0g	6.0g	1.9g	0.0g	4.0g	0.0g	36
Full Name Asparagus Cut Spears In Brine Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Classic Veggie Kabobs Taylor Fresh Foods, Inc. Classic Veggie Kabobs Taylor Fresh Foods, Inc.	72.0g	4.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Classic Veggie Kabobs Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Prosciutto Wrapped Mozzarel... Daniele International, Inc. Prosciutto Wrapped Mozzarella Cheese Daniele International, Inc.	56.0g	1.0g	0.0g	10.0g	13.0g	0.0g	140
Full Name Prosciutto Wrapped Mozzarella Cheese Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Wing Cheese Curds Troyer Dist. Co. Buffalo Wing Cheese Curds Troyer Dist. Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Buffalo Wing Cheese Curds Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Smoked Sausage J & B Sausage Company, Inc. Garlic Smoked Sausage J & B Sausage Company, Inc.	56.0g	1.0g	0.0g	15.0g	9.0g	0.0g	180
Full Name Garlic Smoked Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Organic Cheese Slices Whole Foods Market, Inc. Havarti Organic Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Havarti Organic Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Skinless, Boneless Catfish ... Quirch Foods Company Skinless, Boneless Catfish Fillets Quirch Foods Company	112.0g	1.0g	0.0g	2.5g	14.0g	0.0g	80
Full Name Skinless, Boneless Catfish Fillets Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Raspberry + Lemon + Rosemar... Killer Brownie Distributing Raspberry + Lemon + Rosemary Infused Water Killer Brownie Distributing	480.0ml	3.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Raspberry + Lemon + Rosemary Infused Water Details Ingredients: 4 Water Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Chocolate Flavored Sugar Fr... Topco Associates, Inc. Chocolate Flavored Sugar Free Low Calorie Syrup Topco Associates, Inc.	31.0g	4.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Chocolate Flavored Sugar Free Low Calorie Syrup Details Ingredients: 16 Syrups & Molasses Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Honey Dijon Vinaigrette Dre... Custom Blends, Inc. Honey Dijon Vinaigrette Dressing Custom Blends, Inc.	30.0ml	5.0g	0.0g	11.0g	0.0g	4.0g	120
Full Name Honey Dijon Vinaigrette Dressing Details Ingredients: 28 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Taquera Salsa Roja Durvill Llc Taquera Salsa Roja Durvill Llc	56.5g	3.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Taquera Salsa Roja Details Ingredients: 7 Dips & Salsa Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Aged Parmesan Cheese,... Belgioioso Cheese, Inc. Extra Aged Parmesan Cheese, Parmesan Belgioioso Cheese, Inc.	19.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Extra Aged Parmesan Cheese, Parmesan Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ciliegine Mozzarella Cheese Price Chopper Supermarkets Ciliegine Mozzarella Cheese Price Chopper Supermarkets	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Ciliegine Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Peri Peri Air Dried, ... Kalahari Foods Llc Spicy Peri Peri Air Dried, Thinly Sliced Beef Kalahari Foods Llc	28.0g	1.0g	0.0g	2.0g	16.0g	0.0g	80
Full Name Spicy Peri Peri Air Dried, Thinly Sliced Beef Details Ingredients: 6 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods