What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Hot Pepper Infusion Fresh M... Buf Hot Pepper Infusion Fresh Mozzarella Cheese Buf	30.0g	1.0g	0.0g	9.0g	5.0g	0.0g	110
Full Name Hot Pepper Infusion Fresh Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Roundy's, Romano Grated Cheese Finlay Extracts & Ingredients Usa, Inc. Roundy's, Romano Grated Cheese Finlay Extracts & Ingredients Usa, Inc.	28.0g	2.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Roundy's, Romano Grated Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Casein Protein 25 G Micella... Esupplements, Llc Casein Protein 25 G Micellar Casein Powder, Vanilla, Vanilla Esupplements, Llc	32.0g	1.0g	0.0g	0.0g	25.0g	1.0g	110
Full Name Casein Protein 25 G Micellar Casein Powder, Vanilla, Vanilla Details Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Mushrooms Pieces & ... Glencourt Inc. Organic Mushrooms Pieces & Stems Glencourt Inc.	190.0g	5.0g	3.0g	0.0g	2.0g	0.0g	25
Full Name Organic Mushrooms Pieces & Stems Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Sliced Mushrooms Glencourt Inc. Organic Sliced Mushrooms Glencourt Inc.	190.0g	5.0g	3.0g	0.0g	2.0g	0.0g	25
Full Name Organic Sliced Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Stir Fry Broccoli, Carrots,... Wegmans Food Markets, Inc. Stir Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend Wegmans Food Markets, Inc.	85.0g	5.0g	0.0g	0.0g	1.0g	2.0g	25
Full Name Stir Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend Details Ingredients: 6 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Whey Protein 30 G Isolate P... Esupplements, Llc Whey Protein 30 G Isolate Powder, Salted Caramel, Salted Caramel Esupplements, Llc	35.0g	2.0g	0.0g	1.0g	30.0g	0.0g	130
Full Name Whey Protein 30 G Isolate Powder, Salted Caramel, Salted Caramel Details Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Green Olives Stuffed With R... Wildfare Inc. Green Olives Stuffed With Red Peppers, Red Peppers Wildfare Inc.	15.0g	1.0g	1.0g	2.0g	0.0g	0.0g	20
Full Name Green Olives Stuffed With Red Peppers, Red Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Eggplant Brusc... Wildfare Inc. Fire Roasted Eggplant Bruschetta Wildfare Inc.	30.0g	2.0g	0.0g	3.0g	1.0g	0.0g	35
Full Name Fire Roasted Eggplant Bruschetta Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Original Picante Sauce Pace Foods, Inc. Medium Original Picante Sauce Pace Foods, Inc.	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Original Picante Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	The Medium Original Picante... Pace Foods, Inc. The Medium Original Picante Sauce, Medium Pace Foods, Inc.	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name The Medium Original Picante Sauce, Medium Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Original Picante Sauce Pace Foods, Inc. Hot Original Picante Sauce Pace Foods, Inc.	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Hot Original Picante Sauce Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese With J... Tillamook County Creamery Association Monterey Jack Cheese With Jalapeno Peppers Deli Slices, Pepper Jack Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Monterey Jack Cheese With Jalapeno Peppers Deli Slices, Pepper Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Chunky Green Chile Tex... Pace Foods, Inc. Mild Chunky Green Chile Texas Salsa, Chunky Green Chile Pace Foods, Inc.	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Mild Chunky Green Chile Texas Salsa, Chunky Green Chile Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Farmstyle Thick Cut Sharp W... Tillamook County Creamery Association Farmstyle Thick Cut Sharp White Cheddar Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Farmstyle Thick Cut Sharp White Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oaxaca Authentic Mexican St... Bar S Foods Co. Oaxaca Authentic Mexican String Cheese, Semisoft Part Skim Milk Cheese Bar S Foods Co.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Oaxaca Authentic Mexican String Cheese, Semisoft Part Skim Milk Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Original Picante Sauce Pace Foods, Inc. Mild Original Picante Sauce Pace Foods, Inc.	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Mild Original Picante Sauce Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Medium Sweet & Smoky Honey ... Pace Foods, Inc. Medium Sweet & Smoky Honey Chipotle Chunky Texas Salsa Pace Foods, Inc.	30.0ml	3.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Sweet & Smoky Honey Chipotle Chunky Texas Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Four Chile Pepper Ancho, Pa... Pace Foods, Inc. Four Chile Pepper Ancho, Pasilla, Guajillo & Chipotle Chunky Texas Salsa Pace Foods, Inc.	30.0ml	3.0g	1.0g	0.0g	0.0g	2.0g	10
Full Name Four Chile Pepper Ancho, Pasilla, Guajillo & Chipotle Chunky Texas Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild The Original Picante S... Pace Foods, Inc. Mild The Original Picante Sauce Pace Foods, Inc.	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Mild The Original Picante Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods