What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sharp Wisconsin Cheddar All... Boar's Head Provision Co., Inc. Sharp Wisconsin Cheddar All Natural Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp Wisconsin Cheddar All Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cage Free Hard Boiled Eggs 7 Eleven, Inc. Cage Free Hard Boiled Eggs 7 Eleven, Inc.	88.0g	1.0g	0.0g	8.0g	11.0g	0.0g	120
Full Name Cage Free Hard Boiled Eggs Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Jalapeno & Garlic Savory & ... Bell Carter Foods, Llc Jalapeno & Garlic Savory & Spicy Hand Stuffed Queen Olives Bell Carter Foods, Llc	10.0g	0.5g	0.5g	1.5g	0.0g	0.0g	15
Full Name Jalapeno & Garlic Savory & Spicy Hand Stuffed Queen Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sandwich Slices Imitation P... Associated Wholesale Grocers, Inc. Sandwich Slices Imitation Pasteurized Process Cheese Food Associated Wholesale Grocers, Inc.	19.0g	3.0g	0.0g	3.5g	0.0g	1.0g	45
Full Name Sandwich Slices Imitation Pasteurized Process Cheese Food Details Ingredients: 22 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Seasoning Blend, R... Little's Specialty Foods, Inc. Original Seasoning Blend, Red Chili, Lime Little's Specialty Foods, Inc.	8.0g	2.0g	1.0g	0.5g	0.0g	0.0g	10
Full Name Original Seasoning Blend, Red Chili, Lime Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Turkey Breast, Honey Plainville Farms, Llc Organic Turkey Breast, Honey Plainville Farms, Llc	56.0g	2.0g	0.0g	0.0g	13.0g	2.0g	60
Full Name Organic Turkey Breast, Honey Details Ingredients: 4 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	25% Reduced Fat Provolone W... Alpine Lace Brands, Inc. 25% Reduced Fat Provolone With Smoke Flavor Cheese Alpine Lace Brands, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name 25% Reduced Fat Provolone With Smoke Flavor Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Casing Griddle Franks Conagra Brands, Inc. Natural Casing Griddle Franks Conagra Brands, Inc.	113.0g	1.0g	0.0g	32.0g	13.0g	0.0g	340
Full Name Natural Casing Griddle Franks Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Chopped Mustard Greens Ahold Usa, Inc. Chopped Mustard Greens Ahold Usa, Inc.	76.0g	2.0g	2.0g	0.0g	1.0g	0.0g	25
Full Name Chopped Mustard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Fisherman's Pride Blue Labe... Ruggiero Seafood Inc Fisherman's Pride Blue Label Brand Calamari, 32 Oz Ruggiero Seafood Inc	113.0g	3.0g	0.0g	1.5g	17.0g	0.0g	99
Full Name Fisherman's Pride Blue Label Brand Calamari, 32 Oz Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	100% All Natural Calamari R... Ruggiero Seafood Inc 100% All Natural Calamari Rings Ruggiero Seafood Inc	113.0g	3.0g	0.0g	1.5g	17.0g	0.0g	99
Full Name 100% All Natural Calamari Rings Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Raspberry Pink Peppercorn D... Unilever Bestfoods North America Raspberry Pink Peppercorn Dressing & Marinade Unilever Bestfoods North America	30.0ml	2.0g	0.0g	8.0g	0.0g	2.0g	80
Full Name Raspberry Pink Peppercorn Dressing & Marinade Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Turnip Greens Ahold Usa, Inc. Chopped Turnip Greens Ahold Usa, Inc.	78.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Turnip Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Mushrooms Pieces & ... Glencourt Inc. Organic Mushrooms Pieces & Stems Glencourt Inc.	190.0g	5.0g	3.0g	0.0g	2.0g	0.0g	25
Full Name Organic Mushrooms Pieces & Stems Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Sliced Mushrooms Glencourt Inc. Organic Sliced Mushrooms Glencourt Inc.	190.0g	5.0g	3.0g	0.0g	2.0g	0.0g	25
Full Name Organic Sliced Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Stir Fry Broccoli, Carrots,... Wegmans Food Markets, Inc. Stir Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend Wegmans Food Markets, Inc.	85.0g	5.0g	0.0g	0.0g	1.0g	2.0g	25
Full Name Stir Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend Details Ingredients: 6 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Evaporated Fat Free Milk Nestle Usa Inc. Evaporated Fat Free Milk Nestle Usa Inc.	30.0ml	3.0g	0.0g	0.0g	2.0g	3.0g	25
Full Name Evaporated Fat Free Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gourmet Beef Franks Home Market Foods, Inc. Gourmet Beef Franks Home Market Foods, Inc.	114.0g	1.0g	0.0g	32.0g	13.0g	0.0g	350
Full Name Gourmet Beef Franks Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Original Picante Sauce Pace Foods, Inc. Medium Original Picante Sauce Pace Foods, Inc.	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Original Picante Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	The Medium Original Picante... Pace Foods, Inc. The Medium Original Picante Sauce, Medium Pace Foods, Inc.	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name The Medium Original Picante Sauce, Medium Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods