What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Dried Mixed Mushrooms The Kroger Co. Dried Mixed Mushrooms The Kroger Co.	5.0g	3.0g	2.0g	0.0g	1.0g	0.0g	10
Full Name Dried Mixed Mushrooms Details Ingredients: 4 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled, Deveined, Tail Off ... Pacific Marketing Group Inc. Peeled, Deveined, Tail Off Raw Shrimp Pacific Marketing Group Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Peeled, Deveined, Tail Off Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled, Deveined, Tail On R... Pacific Marketing Group Inc. Peeled, Deveined, Tail On Raw Shrimp Pacific Marketing Group Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Peeled, Deveined, Tail On Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ez Peel Raw Shrimp Pacific Marketing Group Inc. Ez Peel Raw Shrimp Pacific Marketing Group Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Ez Peel Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Local & Wild Caught Ex Larg... Pacific Marketing Group Inc. Local & Wild Caught Ex Large Peeled Shrimp Pacific Marketing Group Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Local & Wild Caught Ex Large Peeled Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled Shrimp Pacific Marketing Group Inc. Peeled Shrimp Pacific Marketing Group Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Peeled Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kosher Cheddar Cheese, Cheddar Whole Foods Market, Inc. Kosher Cheddar Cheese, Cheddar Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kosher Cheddar Cheese, Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp White Cheddar Cheese ... Safeway, Inc. Sharp White Cheddar Cheese Snackers Safeway, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sharp White Cheddar Cheese Snackers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Blue Stuffed Olives Food Match, Inc. Buffalo Blue Stuffed Olives Food Match, Inc.	15.0g	1.0g	0.0g	3.5g	1.0g	0.0g	35
Full Name Buffalo Blue Stuffed Olives Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Diced Tomatoes Second Nature Probiotics Clean Llc Diced Tomatoes Second Nature Probiotics Clean Llc	61.0g	3.0g	0.0g	0.0g	1.0g	2.0g	15
Full Name Diced Tomatoes Details Ingredients: 2 Tomatoes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Sliced ... Wegmans Food Markets, Inc. Extra Sharp Cheddar Sliced Cheese Wegmans Food Markets, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Extra Sharp Cheddar Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Wegmans Food Markets, Inc. Mozzarella Low Moisture Part Skim Sliced Cheese Wegmans Food Markets, Inc.	21.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Mozzarella Low Moisture Part Skim Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Air Dried, Thinly Sl... Kalahari Foods Llc Garlic Air Dried, Thinly Sliced Beef Kalahari Foods Llc	56.0g	1.0g	0.0g	4.0g	32.0g	0.0g	160
Full Name Garlic Air Dried, Thinly Sliced Beef Details Ingredients: 6 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack A Blend Of Mont... Coblentz Distributing, Inc. Pepper Jack A Blend Of Monterey Jack And Jalapeno Peppers Cheese Cubes Coblentz Distributing, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack A Blend Of Monterey Jack And Jalapeno Peppers Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Mozzarella Lo... Meijer, Inc. Italian Style Mozzarella Low Moisture Whole Milk Shredded Cheese Meijer, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Italian Style Mozzarella Low Moisture Whole Milk Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Mozzarella Chee... Wegmans Food Markets, Inc. Reduced Fat Mozzarella Cheese Sticks, Mozzarella Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Reduced Fat Mozzarella Cheese Sticks, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Reduced Fat Chee... Wegmans Food Markets, Inc. Mozzarella Reduced Fat Cheese Sticks Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Mozzarella Reduced Fat Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack, Monterey Jack ... Wegmans Food Markets, Inc. Pepper Jack, Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack, Montere... Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack, Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack, Monterey Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Cheese,... Wegmans Food Markets, Inc. Extra Sharp Cheddar Cheese, Aged 9 Months Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp Cheddar Cheese, Aged 9 Months Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese, Aged 3... Wegmans Food Markets, Inc. Mild Cheddar Cheese, Aged 3 Months Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Cheese, Aged 3 Months Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods