What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Premium Select Capers Iberia Foods Corporation Premium Select Capers Iberia Foods Corporation	28.0g	1.0g	1.0g	0.0g	1.0g	0.0g	5
Full Name Premium Select Capers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	3 Cheese Blend Natural Shre... Burnett Dairy Cooperative 3 Cheese Blend Natural Shredded Low Moisture Part Skim Mozzarella, Provolone ... Burnett Dairy Cooperative	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name 3 Cheese Blend Natural Shredded Low Moisture Part Skim Mozzarella, Provolone & Cheddar Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian With Peppers & Onio... Raley's Italian With Peppers & Onions Organic Chicken Sausage Raley's	68.0g	1.0g	0.0g	2.5g	12.0g	0.0g	80
Full Name Italian With Peppers & Onions Organic Chicken Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oven Roasted Organic Turkey... Whole Foods Market, Inc. Oven Roasted Organic Turkey Breast Whole Foods Market, Inc.	56.0g	1.0g	0.0g	2.0g	12.0g	0.0g	70
Full Name Oven Roasted Organic Turkey Breast Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Specialty, Peruvian Bay Sca... Wakefern Food Corporation Specialty, Peruvian Bay Scallops, Peruvian Wakefern Food Corporation	112.0g	3.0g	0.0g	1.0g	17.0g	0.0g	100
Full Name Specialty, Peruvian Bay Scallops, Peruvian Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild With Green Chiles Ques... Liberto Specialty Company Inc. Mild With Green Chiles Queso Pronto Cheese Dip & Spread Liberto Specialty Company Inc.	31.0g	2.0g	0.0g	2.5g	1.0g	0.0g	35
Full Name Mild With Green Chiles Queso Pronto Cheese Dip & Spread Details Ingredients: 24 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Sarvecchio Cheese Sartori Parmesan Sarvecchio Cheese Sartori	28.0g	1.0g	0.0g	7.0g	9.0g	0.0g	102
Full Name Parmesan Sarvecchio Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Hot Links Sausage Smokey Denmark Sausage Co. Hot Links Sausage Smokey Denmark Sausage Co.	91.0g	5.0g	0.0g	15.0g	13.0g	0.0g	210
Full Name Hot Links Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Homestyle Guacamole... Hormel Foods Corporation Organic Homestyle Guacamole, Homestyle Hormel Foods Corporation	30.0g	3.0g	1.0g	5.0g	0.0g	0.0g	60
Full Name Organic Homestyle Guacamole, Homestyle Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Black Medium Ripe Pitted Ol... Monark, Llc Black Medium Ripe Pitted Olives Monark, Llc	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Black Medium Ripe Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Beef Jumbo Franks Conagra Brands, Inc. Beef Jumbo Franks Conagra Brands, Inc.	85.0g	3.0g	0.0g	23.0g	10.0g	0.0g	260
Full Name Beef Jumbo Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	95% Lean Ground Pork D'ambrosio Brothers Inc. 95% Lean Ground Pork D'ambrosio Brothers Inc.	114.0g	1.0g	0.0g	5.0g	24.0g	0.0g	140
Full Name 95% Lean Ground Pork Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	El Viajero, Queso Blanco, F... Wisconsin Cheese Group Inc. El Viajero, Queso Blanco, Fresh Snacking Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name El Viajero, Queso Blanco, Fresh Snacking Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Borden, Sharp Cheddar Chees... Borden, Inc. Borden, Sharp Cheddar Cheese, Sharp Cheddar, Sharp Cheddar Borden, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Borden, Sharp Cheddar Cheese, Sharp Cheddar, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Galbani, Part Skim Mozzarel... Lactalis American Group, Inc. Galbani, Part Skim Mozzarella Cheese Lactalis American Group, Inc.	30.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Galbani, Part Skim Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Extra Sharp Cheddar... Agri Mark, Inc. Vermont Extra Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Vermont Extra Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Mediterranean Blend Organic... Whole Foods Market, Inc. Mediterranean Blend Organic Zucchini, Yellow Squash, Carrots, Green Beans, Re... Whole Foods Market, Inc.	85.0g	5.0g	0.0g	0.0g	1.0g	2.0g	25
Full Name Mediterranean Blend Organic Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers & Onions Details Ingredients: 6 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Black Bean & Corn Organic M... Weis Markets, Inc. Black Bean & Corn Organic Mild Salsa Weis Markets, Inc.	31.0g	3.0g	0.0g	0.0g	1.0g	1.0g	15
Full Name Black Bean & Corn Organic Mild Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seasoned Pork Cubes Lupo's Spiedies Seasoned Pork Cubes Lupo's Spiedies	112.0g	1.0g	0.0g	12.0g	22.0g	0.0g	200
Full Name Seasoned Pork Cubes Details Ingredients: 5 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Acai Powdered, Acai Whole Foods Market, Inc. Organic Acai Powdered, Acai Whole Foods Market, Inc.	4.0g	1.0g	1.0g	2.0g	0.0g	0.0g	25
Full Name Organic Acai Powdered, Acai Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods