What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Jalapeno Slices Dollar Tree Stores, Inc. Jalapeno Slices Dollar Tree Stores, Inc.	30.0g	3.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Jalapeno Slices Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Artisanal Vegan Cheeze Blac... Mash Essentials Llc, Dba Oopsie Covers Artisanal Vegan Cheeze Black Garlic Truffle Fontina, Black Garlic Truffle Fon... Mash Essentials Llc, Dba Oopsie Covers	31.0g	3.0g	0.0g	11.0g	1.0g	0.0g	110
Full Name Artisanal Vegan Cheeze Black Garlic Truffle Fontina, Black Garlic Truffle Fontina Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Shiitake Whole Mushrooms Wegmans Food Markets, Inc. Shiitake Whole Mushrooms Wegmans Food Markets, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Shiitake Whole Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Salsa, Mediums Silver Fork Gourmet, Inc. Medium Salsa, Mediums Silver Fork Gourmet, Inc.	29.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa, Mediums Details Ingredients: 21 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cleaned Octopus Lipari Foods Operating Company, Llc Cleaned Octopus Lipari Foods Operating Company, Llc	113.0g	2.0g	0.0g	1.0g	17.0g	0.0g	90
Full Name Cleaned Octopus Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Scallops Uncooked Tri Union Frozen Products, Inc. Scallops Uncooked Tri Union Frozen Products, Inc.	113.0g	4.0g	0.0g	0.5g	14.0g	0.0g	80
Full Name Scallops Uncooked Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Maple Bourbon Cheddar Cheese Henning's Cheese Maple Bourbon Cheddar Cheese Henning's Cheese	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Maple Bourbon Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Noodle Soup Big Y Foods, Inc. Chicken Noodle Soup Big Y Foods, Inc.	245.0g	1.0g	0.0g	0.0g	2.0g	1.0g	15
Full Name Chicken Noodle Soup Details Ingredients: 8 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dairy Free Jalapeno Cheddar... Wayfare Inc. Dairy Free Jalapeno Cheddar, Jalapeno Cheddar Wayfare Inc.	28.0g	2.0g	1.0g	3.0g	0.0g	0.0g	35
Full Name Dairy Free Jalapeno Cheddar, Jalapeno Cheddar Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Gulf Peeled Shrimp Tolinco, Inc. Wild Gulf Peeled Shrimp Tolinco, Inc.	113.0g	1.0g	0.0g	2.0g	0.0g	0.0g	120
Full Name Wild Gulf Peeled Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Everything Sesame Seeds, Po... Rafael Padilla & Cia S. En C. Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps Rafael Padilla & Cia S. En C.	21.0g	2.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps Details Ingredients: 8 Crackers & Biscotti Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Asiago Fresco Snackin... Belgioioso Cheese, Inc. Fresh Asiago Fresco Snacking Cheese Belgioioso Cheese, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Fresh Asiago Fresco Snacking Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Wheatgrass Whole Fo... Nubeleaf, Inc. Organic Wheatgrass Whole Food Powder, Wheatgrass Nubeleaf, Inc.	3.0g	2.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Organic Wheatgrass Whole Food Powder, Wheatgrass Details Ingredients: 1 Green Supplements Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Chunky Salsa The Moran Group Incorporated Medium Chunky Salsa The Moran Group Incorporated	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Chunky Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack With Jalapeno... Wakefern Food Corporation Monterey Jack With Jalapeno Peppers Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack With Jalapeno Peppers Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Low Moist... Costco Companies Inc. Mozzarella Cheese Low Moisture Part Skim Shredded Costco Companies Inc.	30.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Mozzarella Cheese Low Moisture Part Skim Shredded Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp White Cheddar Cheese Tillamook County Creamery Association Sharp White Cheddar Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Sharp White Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Tomato Organic Sauce Cadia Tomato Organic Sauce Cadia	60.0g	5.0g	0.0g	0.0g	1.0g	4.0g	20
Full Name Tomato Organic Sauce Details Ingredients: 6 Tomatoes Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cuts 100% Natural C... John F Martin & Sons Inc Cracker Cuts 100% Natural Cheese, Colby John F Martin & Sons Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Cracker Cuts 100% Natural Cheese, Colby Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Castleberry's, Bunker Hill,... Bumble Bee Foods, Llc Castleberry's, Bunker Hill, Hot Dog Chili Sauce, Original, Original Bumble Bee Foods, Llc	14.0g	1.0g	0.0g	0.5g	1.0g	0.0g	10
Full Name Castleberry's, Bunker Hill, Hot Dog Chili Sauce, Original, Original Details Ingredients: 11 Chili & Stew Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods