What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Pork Ham Steamship Seaboard Foods Llc Pork Ham Steamship Seaboard Foods Llc	112.0g	1.0g	0.0g	17.0g	17.0g	0.0g	230
Full Name Pork Ham Steamship Details Ingredients: 4 Meat/Poultry/Other Animals Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pork Ham Eye Of Round Boneless Seaboard Foods Llc Pork Ham Eye Of Round Boneless Seaboard Foods Llc	112.0g	1.0g	0.0g	7.0g	19.0g	0.0g	150
Full Name Pork Ham Eye Of Round Boneless Details Ingredients: 4 Meat/Poultry/Other Animals Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Catfish Skinless Fillets Wal Mart Stores, Inc. Catfish Skinless Fillets Wal Mart Stores, Inc.	112.0g	1.0g	0.0g	2.5g	14.0g	0.0g	80
Full Name Catfish Skinless Fillets Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Prosciutto D'italia John Volpi & Co., Inc. Prosciutto D'italia John Volpi & Co., Inc.	28.0g	1.0g	0.0g	2.0g	8.0g	0.0g	50
Full Name Prosciutto D'italia Details Ingredients: 1 Pepperoni, Salami & Cold Cuts Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Original Free Range Turkey ... Think Jerky, Llc Original Free Range Turkey Stick Think Jerky, Llc	28.0g	1.0g	0.0g	1.0g	8.0g	0.0g	50
Full Name Original Free Range Turkey Stick Details Ingredients: 8 Other Snacks Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sliced Ripe Olives Roland Sliced Ripe Olives Roland	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Sliced Ripe Olives Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Broken Straw Mushrooms Roland Broken Straw Mushrooms Roland	122.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Broken Straw Mushrooms Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tiny Dill Gherkins Lieber's Tiny Dill Gherkins Lieber's	28.0g	0.9g	0.0g	0.0g	0.1g	0.6g	5
Full Name Tiny Dill Gherkins Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Smoked Gouda Cheese Dierberg's Markets, Inc. Smoked Gouda Cheese Dierberg's Markets, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Smoked Gouda Cheese Details Ingredients: 10 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Smoked Pasteurized Process ... World Cheese Co. Inc. Smoked Pasteurized Process Sliced Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Smoked Pasteurized Process Sliced Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Cheddar And Monterey Jack S... Weyauwega Star Dairy Inc. Cheddar And Monterey Jack Shredded Cheese Weyauwega Star Dairy Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Cheddar And Monterey Jack Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Chunky Salsa Frito Lay Company Medium Chunky Salsa Frito Lay Company	33.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Chunky Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mozzarella Low Moisture Shr... Calabro Cheese Corp. Mozzarella Low Moisture Shredded Whole Milk Cheese Calabro Cheese Corp.	30.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Low Moisture Shredded Whole Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mild Cheddar Cheese Hautly Cheese Co., Inc. Mild Cheddar Cheese Hautly Cheese Co., Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Gourmet Sicilian Style Hot ... Italo's Gourmet Sicilian Style Hot Muffuletta Italo's	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Gourmet Sicilian Style Hot Muffuletta Details Ingredients: 18 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Greek Style Feta Premium Ch... Fantis Foods Inc. Greek Style Feta Premium Cheese Fantis Foods Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	60
Full Name Greek Style Feta Premium Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Queso Oaxaca Authentic Mexi... Quesos La Ricura Queso Oaxaca Authentic Mexican String Cheese Quesos La Ricura	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Queso Oaxaca Authentic Mexican String Cheese Details Ingredients: 3 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Dill Nuggets Jisa Farmstead Cheese Dill Nuggets Jisa Farmstead Cheese	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Dill Nuggets Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sharp Cheddar And Sweet Pim... Energy Of Beauty, Inc. Sharp Cheddar And Sweet Pimentos With A Little Kick! Cheese Energy Of Beauty, Inc.	30.0g	1.0g	0.0g	8.0g	4.0g	0.0g	90
Full Name Sharp Cheddar And Sweet Pimentos With A Little Kick! Cheese Details Ingredients: 34 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bongards Pasteurized Blende... Bongards Creameries Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 5# Bongards Creameries	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 5# Details Ingredients: 6 Cheese/Cheese Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods