What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Beagle Bay Organics, Kimchi... Bader Publishing Beagle Bay Organics, Kimchi, Raw Sauerkraut, Raw Sauerkraut Bader Publishing	30.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Beagle Bay Organics, Kimchi, Raw Sauerkraut, Raw Sauerkraut Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pitted Kalamata Olives Greek Gourmet Ltd. Pitted Kalamata Olives Greek Gourmet Ltd.	14.0g	2.0g	1.0g	4.0g	0.0g	0.0g	45
Full Name Pitted Kalamata Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Turmeric Shot, Vitality, Vi... Kor Shots, Inc. Turmeric Shot, Vitality, Vitality Kor Shots, Inc.	50.0ml	5.0g	0.0g	0.0g	1.0g	2.0g	20
Full Name Turmeric Shot, Vitality, Vitality Details Ingredients: 4 Energy, Protein & Muscle Recovery Drinks Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Ginger Shot, Wellness, Well... Kor Shots, Inc. Ginger Shot, Wellness, Wellness Kor Shots, Inc.	50.0ml	5.0g	0.0g	0.0g	1.0g	1.5g	20
Full Name Ginger Shot, Wellness, Wellness Details Ingredients: 4 Other Drinks Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mellow Red Miso, Soybean Paste Miyako Oriental Foods, Inc. Mellow Red Miso, Soybean Paste Miyako Oriental Foods, Inc.	7.0g	3.0g	0.0g	0.0g	1.0g	2.0g	15
Full Name Mellow Red Miso, Soybean Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thinly Sliced Mesquite Smok... Wal Mart Stores, Inc. Thinly Sliced Mesquite Smoked Turkey Wal Mart Stores, Inc.	56.0g	1.0g	0.0g	1.5g	12.0g	0.0g	70
Full Name Thinly Sliced Mesquite Smoked Turkey Details Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Creamy Koji Sauce Miyako Oriental Foods, Inc. Creamy Koji Sauce Miyako Oriental Foods, Inc.	10.0g	4.0g	0.0g	0.0g	1.0g	3.0g	15
Full Name Creamy Koji Sauce Details Ingredients: 2 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Nama Wakame Salted Seaweed Jfc International Inc. Nama Wakame Salted Seaweed Jfc International Inc.	40.0g	4.0g	4.0g	0.0g	2.0g	0.0g	25
Full Name Nama Wakame Salted Seaweed Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pressed Tofu Sunrise Markets Inc. Pressed Tofu Sunrise Markets Inc.	85.0g	2.0g	0.0g	7.0g	14.0g	0.0g	130
Full Name Pressed Tofu Details Ingredients: 3 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Wheatgrass Shot, Green Up, ... Kor Shots, Inc. Wheatgrass Shot, Green Up, Green Up Kor Shots, Inc.	50.0ml	3.0g	0.0g	0.0g	1.0g	2.0g	15
Full Name Wheatgrass Shot, Green Up, Green Up Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sriracha Sauce Kc Innovations, Inc. Sriracha Sauce Kc Innovations, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Sriracha Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Galician Style Mussels Think Food Products Llc Galician Style Mussels Think Food Products Llc	85.0g	3.0g	0.0g	13.0g	11.0g	0.0g	170
Full Name Galician Style Mussels Details Ingredients: 6 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Salsa Roja With Roas... Conagra Foods Packaged Foods, Llc Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med Conagra Foods Packaged Foods, Llc	30.0g	1.0g	0.0g	0.5g	0.0g	1.0g	10
Full Name Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med Details Ingredients: 15 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thinly Sliced Oven Roasted ... Wal Mart Stores, Inc. Thinly Sliced Oven Roasted Turkey Wal Mart Stores, Inc.	56.0g	1.0g	0.0g	1.5g	12.0g	0.0g	70
Full Name Thinly Sliced Oven Roasted Turkey Details Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beagle Bay Organics, Raw Sa... Bader Publishing Beagle Bay Organics, Raw Sauerkraut, Original, Original Bader Publishing	30.0g	2.0g	1.0g	0.0g	1.0g	0.0g	5
Full Name Beagle Bay Organics, Raw Sauerkraut, Original, Original Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Balsamic Vinaigrette Annie's Balsamic Vinaigrette Annie's	30.0g	2.0g	0.0g	10.0g	0.0g	2.0g	100
Full Name Balsamic Vinaigrette Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pace Dips Chile Pepper Campbell Soup Company Pace Dips Chile Pepper Campbell Soup Company	30.0ml	3.0g	1.0g	0.0g	0.0g	2.0g	10
Full Name Pace Dips Chile Pepper Details Ingredients: 15 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmela Creamery, Creamy Nu... Orange Music, Inc. Parmela Creamery, Creamy Nutcheese Orange Music, Inc.	10.0g	1.0g	0.0g	3.0g	1.0g	0.0g	31
Full Name Parmela Creamery, Creamy Nutcheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	100% Italiani Pomodorini Divella 100% Italiani Pomodorini Divella	100.0g	3.9g	0.0g	0.2g	1.1g	0.0g	25
Full Name 100% Italiani Pomodorini Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Wild Salmon Sockeye With Salt United Natural Foods, Inc. Wild Salmon Sockeye With Salt United Natural Foods, Inc.	85.0g	2.0g	0.0g	6.0g	17.0g	0.0g	130
Full Name Wild Salmon Sockeye With Salt Details Ingredients: 2 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods