What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Almond Non Dairy Beverage, ... Pacific Foods Of Oregon, Inc. Almond Non Dairy Beverage, Unsweetened Vanilla Pacific Foods Of Oregon, Inc.	240.0ml	3.0g	0.0g	2.5g	1.0g	0.0g	36
Full Name Almond Non Dairy Beverage, Unsweetened Vanilla Details Ingredients: 10 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Mushrooms Topco Associates, Inc. Sliced Mushrooms Topco Associates, Inc.	127.0g	4.0g	3.0g	0.0g	4.0g	0.0g	36
Full Name Sliced Mushrooms Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hip Chick Farms, Grilled Ch... Hip Chick Farms, Inc. Hip Chick Farms, Grilled Chicken Nuggets Hip Chick Farms, Inc.	85.0g	1.0g	0.0g	5.0g	20.0g	0.0g	120
Full Name Hip Chick Farms, Grilled Chicken Nuggets Details Ingredients: 6 Frozen Appetizers & Hors D'oeuvres Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Blanco Dip Culinary Cowgirls Llc Queso Blanco Dip Culinary Cowgirls Llc	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Queso Blanco Dip Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chopped Spinach Topco Associates, Inc. Chopped Spinach Topco Associates, Inc.	120.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whipping Cream Ultra Pasteu... Brookshire Grocery Company Whipping Cream Ultra Pasteurized 30% Milkfat Brookshire Grocery Company	15.0ml	1.0g	0.0g	4.5g	0.0g	1.0g	45
Full Name Whipping Cream Ultra Pasteurized 30% Milkfat Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Mojo Citrus Garlic Marinade Old Havana Foods, Llc Mojo Citrus Garlic Marinade Old Havana Foods, Llc	14.0g	4.0g	0.0g	0.0g	1.0g	2.0g	15
Full Name Mojo Citrus Garlic Marinade Details Ingredients: 5 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Suja, Fruit & Vegetable Jui... Suja Life, Llc Suja, Fruit & Vegetable Juice Drink, Lavenade, Lavenade Suja Life, Llc	237.0ml	3.0g	0.9g	0.0g	0.0g	1.0g	9
Full Name Suja, Fruit & Vegetable Juice Drink, Lavenade, Lavenade Details Ingredients: 8 Other Drinks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Deli ... Meijer, Inc. Medium Cheddar Cheese Deli Style Slices Meijer, Inc.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Medium Cheddar Cheese Deli Style Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Midium Wild Caught Gulf Shrimp Big Easy Foods Of Louisiana, Llc Midium Wild Caught Gulf Shrimp Big Easy Foods Of Louisiana, Llc	112.0g	1.0g	0.0g	2.0g	13.0g	0.0g	120
Full Name Midium Wild Caught Gulf Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Cheese Deli Style S... Meijer, Inc. Havarti Cheese Deli Style Slices Meijer, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Havarti Cheese Deli Style Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Vivido, European Forest Air... Vivido Natural Vivido, European Forest Air Dried Mushrooms, Black Trumpet, Black Trumpet Vivido Natural	28.0g	7.0g	2.0g	0.0g	3.0g	0.0g	50
Full Name Vivido, European Forest Air Dried Mushrooms, Black Trumpet, Black Trumpet Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Pepper Monterey Ja... Meijer, Inc. Jalapeno Pepper Monterey Jack Cheese Deli Style Slices Meijer, Inc.	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Jalapeno Pepper Monterey Jack Cheese Deli Style Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Vivido, Chanterelles Europe... Vivido Natural Vivido, Chanterelles European Forest Mushrooms Vivido Natural	28.0g	4.0g	1.0g	0.0g	3.0g	0.0g	25
Full Name Vivido, Chanterelles European Forest Mushrooms Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Artichoke Hearts Rienzi Artichoke Hearts Rienzi	130.0g	3.0g	0.0g	0.5g	2.0g	0.0g	35
Full Name Artichoke Hearts Details Ingredients: 4 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Asmar's, Hommus Green Olives Asmar's Mediterranean Foods Inc. Asmar's, Hommus Green Olives Asmar's Mediterranean Foods Inc.	30.0g	5.0g	3.0g	0.0g	3.0g	0.0g	50
Full Name Asmar's, Hommus Green Olives Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Fresh Cheese, Garlic... Shy Brothers Farm Llc Creamy Fresh Cheese, Garlic + Chive Shy Brothers Farm Llc	29.0g	1.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Creamy Fresh Cheese, Garlic + Chive Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shy Brothers Farm, Cloumage... Shy Brothers Farm Llc Shy Brothers Farm, Cloumage, Creamy Fresh Cheese, Rosemary + Cumin, Rosemary ... Shy Brothers Farm Llc	29.0g	1.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Shy Brothers Farm, Cloumage, Creamy Fresh Cheese, Rosemary + Cumin, Rosemary + Cumin Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	94% Lean/6% Fat Turkey Burgers Meijer, Inc. 94% Lean/6% Fat Turkey Burgers Meijer, Inc.	112.0g	1.0g	0.0g	7.0g	24.0g	0.0g	160
Full Name 94% Lean/6% Fat Turkey Burgers Details Ingredients: 2 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Cheese Meijer, Inc. Havarti Cheese Meijer, Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Havarti Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods