What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Alpine Style Cheddar Cheese... Kingston Marketing Co Alpine Style Cheddar Cheese With Applewood Smoked Sea Salt, Cheddar With Appl... Kingston Marketing Co	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Alpine Style Cheddar Cheese With Applewood Smoked Sea Salt, Cheddar With Applewood Smoked Sea Salt Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Borden Crisps'n Cubes Jalap... Borden, Inc. Borden Crisps'n Cubes Jalapeo Cheese Crisps & Milk Cheddar Cheese Cubes, 1.1 Oz Borden, Inc.	31.0g	1.0g	0.0g	11.0g	9.0g	0.0g	150
Full Name Borden Crisps'n Cubes Jalapeo Cheese Crisps & Milk Cheddar Cheese Cubes, 1.1 Oz Details Ingredients: 11 Lunch Snacks & Combinations Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chorizo Chicken Sausage Ahold Usa, Inc. Chorizo Chicken Sausage Ahold Usa, Inc.	68.0g	1.0g	0.0g	3.0g	14.0g	0.0g	90
Full Name Chorizo Chicken Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Honey Mustard Balsamic Madehere, Llc Honey Mustard Balsamic Madehere, Llc	28.0g	2.0g	0.0g	15.0g	0.0g	2.0g	140
Full Name Honey Mustard Balsamic Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Borden Crisps'n Cubes Chedd... Borden, Inc. Borden Crisps'n Cubes Cheddar Cheese Crisps & White Cheddar Cheese Cubes, 1.1 Oz Borden, Inc.	31.0g	1.0g	0.0g	11.0g	9.0g	0.0g	150
Full Name Borden Crisps'n Cubes Cheddar Cheese Crisps & White Cheddar Cheese Cubes, 1.1 Oz Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	White Pudding Mr. Beverages Old Time Cocktail Mixes White Pudding Mr. Beverages Old Time Cocktail Mixes	28.0g	4.0g	0.0g	5.0g	2.0g	0.0g	70
Full Name White Pudding Details Ingredients: 10 Frozen Bacon, Sausages & Ribs Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Sliced Cheese Borden, Inc. Asiago Sliced Cheese Borden, Inc.	17.0g	1.0g	0.0g	7.0g	6.0g	0.0g	80
Full Name Asiago Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Quesito Colombiano Colombia... Quesos La Ricura Quesito Colombiano Colombian Style Panela Fresh Part Skim Milk Cheese Quesos La Ricura	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Quesito Colombiano Colombian Style Panela Fresh Part Skim Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alpine Style Cheddar Cheese... Kingston Marketing Co Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espres... Kingston Marketing Co	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espresso Brava Sea Salt Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Food Town Stores Inc. New York Extra Sharp Cheddar Cheese, Extra Sharp Cheddar Cheese Food Town Stores Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name New York Extra Sharp Cheddar Cheese, Extra Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Northwoods Chedda... Kingston Marketing Co Wisconsin Northwoods Cheddar Cheese, Cheddar Kingston Marketing Co	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wisconsin Northwoods Cheddar Cheese, Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Pitted Green Olives With Mi... Golden Artist Colors, Inc. Pitted Green Olives With Mint And Lemon Golden Artist Colors, Inc.	15.0g	1.0g	1.0g	3.0g	0.0g	0.0g	25
Full Name Pitted Green Olives With Mint And Lemon Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Chipotle Cheddar,... Milton G. Waldbaum Company Wisconsin Chipotle Cheddar, Cheddar Cheese With Chipotle Peppers Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wisconsin Chipotle Cheddar, Cheddar Cheese With Chipotle Peppers Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Sliced Cheese Borden, Inc. Sharp Cheddar Sliced Cheese Borden, Inc.	17.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Sharp Cheddar Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Artisanal Cheese Spread, Sp... Artisan Made Foods Llc Artisanal Cheese Spread, Spicy Smoked Gouda Artisan Made Foods Llc	15.0g	1.0g	0.0g	5.0g	3.0g	0.0g	60
Full Name Artisanal Cheese Spread, Spicy Smoked Gouda Details Ingredients: 27 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salsa And Simmer Sauce, Sal... Mrs. A's Famous Salsa Buena Salsa And Simmer Sauce, Salsa Verde Mrs. A's Famous Salsa Buena	29.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Salsa And Simmer Sauce, Salsa Verde Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Diced Onions Topco Associates, Inc. Diced Onions Topco Associates, Inc.	85.0g	6.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Diced Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Fruit And Veggie Strips, Ca... The Naked Edge, Llc Fruit And Veggie Strips, Carrot Apple Ginger The Naked Edge, Llc	12.0g	5.0g	1.0g	0.0g	0.0g	4.0g	20
Full Name Fruit And Veggie Strips, Carrot Apple Ginger Details Ingredients: 3 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Diced Carrots Lightly Seaso... Weis Markets, Inc. Diced Carrots Lightly Seasoned With Sea Salt Weis Markets, Inc.	113.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Diced Carrots Lightly Seasoned With Sea Salt Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Labne Kefir Cheese, Home Style Eden Int'l Inc. Labne Kefir Cheese, Home Style Eden Int'l Inc.	30.0g	1.0g	0.0g	6.0g	1.0g	0.0g	60
Full Name Labne Kefir Cheese, Home Style Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods