What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Wild Caught Salmon Fillets J & B Wholesale Distributing Inc. Wild Caught Salmon Fillets J & B Wholesale Distributing Inc.	142.0g	1.0g	0.0g	19.0g	23.0g	0.0g	270
Full Name Wild Caught Salmon Fillets Details Ingredients: 15 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mushrooms Whole Button Mcilhenny Company Mushrooms Whole Button Mcilhenny Company	130.0g	3.0g	2.0g	0.0g	3.0g	0.0g	25
Full Name Mushrooms Whole Button Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Feather Shred... Smart & Final Iris Corporation Monterey Jack Feather Shredded Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Monterey Jack Feather Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Galbani, Precious, Reduced ... Lactalis American Group, Inc. Galbani, Precious, Reduced Fat Mozzarella Cheese Lactalis American Group, Inc.	30.0g	1.0g	0.0g	4.0g	9.0g	0.0g	80
Full Name Galbani, Precious, Reduced Fat Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Daily Greens Moringa, Match... The Republic Of Tea, Inc. Daily Greens Moringa, Matcha, Spirulina, Chlorella, Lemon, Mint, Coconut And ... The Republic Of Tea, Inc.	5.0g	3.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Daily Greens Moringa, Matcha, Spirulina, Chlorella, Lemon, Mint, Coconut And Monk Fruit Probiotic Blend Details Ingredients: 9 Powdered Drinks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Cheddar Feather Shredd... Smart & Final Iris Corporation Mild Cheddar Feather Shredded Cheese Smart & Final Iris Corporation	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Feather Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Vanilla Almondm... Blue Diamond Growers Unsweetened Vanilla Almondmilk Cashewmilk Blend Blue Diamond Growers	240.0ml	1.0g	0.0g	2.0g	1.0g	0.0g	24
Full Name Unsweetened Vanilla Almondmilk Cashewmilk Blend Details Ingredients: 14 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Quesadilla Cheese B... Bar S Foods Co. Cheddar Quesadilla Cheese Blend Bar S Foods Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Quesadilla Cheese Blend Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Galbani, Mozzarella Cheese Lactalis American Group, Inc. Galbani, Mozzarella Cheese Lactalis American Group, Inc.	30.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Galbani, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cage Free Eggs2 Go Hillandale Farms Inc Cage Free Eggs2 Go Hillandale Farms Inc	100.0g	2.0g	0.0g	9.0g	13.0g	0.0g	140
Full Name Cage Free Eggs2 Go Details Ingredients: 5 Eggs & Egg Substitutes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dried Mixed Mushrooms The Kroger Co. Dried Mixed Mushrooms The Kroger Co.	5.0g	3.0g	2.0g	0.0g	1.0g	0.0g	10
Full Name Dried Mixed Mushrooms Details Ingredients: 4 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled, Deveined, Tail Off ... Pacific Marketing Group Inc. Peeled, Deveined, Tail Off Raw Shrimp Pacific Marketing Group Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Peeled, Deveined, Tail Off Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled, Deveined, Tail On R... Pacific Marketing Group Inc. Peeled, Deveined, Tail On Raw Shrimp Pacific Marketing Group Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Peeled, Deveined, Tail On Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Cheese, Smoked Mozz... Rumiano Cheese Co. Organic Cheese, Smoked Mozzarella Rumiano Cheese Co.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Organic Cheese, Smoked Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ez Peel Raw Shrimp Pacific Marketing Group Inc. Ez Peel Raw Shrimp Pacific Marketing Group Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Ez Peel Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Local & Wild Caught Ex Larg... Pacific Marketing Group Inc. Local & Wild Caught Ex Large Peeled Shrimp Pacific Marketing Group Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Local & Wild Caught Ex Large Peeled Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled Shrimp Pacific Marketing Group Inc. Peeled Shrimp Pacific Marketing Group Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Peeled Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kosher Cheddar Cheese, Cheddar Whole Foods Market, Inc. Kosher Cheddar Cheese, Cheddar Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kosher Cheddar Cheese, Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp White Cheddar Cheese ... Safeway, Inc. Sharp White Cheddar Cheese Snackers Safeway, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sharp White Cheddar Cheese Snackers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Diet Mtn Dew Soda (6 24 F... Pepsico Inc. Diet Mtn Dew Soda (6 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles Pepsico Inc.	360.0ml	0.4g	0.0g	0.0g	0.1g	0.3g	4
Full Name Diet Mtn Dew Soda (6 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles Details Ingredients: 16 Non Alcoholic Beverages Ready To Drink Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods