What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Collard Greens Collard Greens	85.0g	2.0g	3.0g	0.0g	1.0g	0.0g	25
Full Name Collard Greens Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Beef Sirloin Kabobs Mediter... Good & Gather Beef Sirloin Kabobs Mediterranean Style With Spinach & Feta Cheese, Beef Sirl... Good & Gather	113.0g	2.0g	0.0g	21.0g	19.0g	0.0g	280
Full Name Beef Sirloin Kabobs Mediterranean Style With Spinach & Feta Cheese, Beef Sirloin Mediterranean Style With Spinach & Feta Cheese Details Ingredients: 13 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	40/60 Ct Iqf Scallops Beaver Street Fisheries Inc. 40/60 Ct Iqf Scallops Beaver Street Fisheries Inc.	113.0g	4.0g	0.0g	0.5g	14.0g	0.0g	80
Full Name 40/60 Ct Iqf Scallops Details Ingredients: 2 Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Seawings, Pepper Seasoning Seawings Seawings, Pepper Seasoning Seawings	6.0g	2.0g	0.0g	1.0g	1.0g	0.0g	16
Full Name Seawings, Pepper Seasoning Details Ingredients: 1 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Coriander Powder Butterfly Coriander Powder Butterfly	100.0g	3.0g	0.0g	1.0g	1.0g	0.0g	25
Full Name Coriander Powder Details Ingredients: 1 Herbs & Spices Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Oatness A Milk Alternative 1836 Farms, Llc Oatness A Milk Alternative 1836 Farms, Llc	240.0ml	4.0g	0.0g	12.0g	1.0g	0.0g	130
Full Name Oatness A Milk Alternative Details Ingredients: 7 Plant Based Milk Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Goat Feta Cheese Karoun Dairies Inc. Goat Feta Cheese Karoun Dairies Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Goat Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Medium Colby Dean Foods Company Jilbert, Medium Colby Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Medium Colby Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	20/30 Ct Blk Scallops Beaver Street Fisheries Inc. 20/30 Ct Blk Scallops Beaver Street Fisheries Inc.	113.0g	2.0g	0.0g	1.0g	21.0g	0.0g	125
Full Name 20/30 Ct Blk Scallops Details Ingredients: 3 Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Real Guacamole Fante Inc Real Guacamole Fante Inc	30.0g	2.0g	1.0g	3.0g	0.0g	0.0g	35
Full Name Real Guacamole Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	60/80 Ct Iqf Scallops Beaver Street Fisheries Inc. 60/80 Ct Iqf Scallops Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	0.5g	14.0g	0.0g	80
Full Name 60/80 Ct Iqf Scallops Details Ingredients: 3 Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	8/10 Octopus Beaver Street Fisheries, Inc. 8/10 Octopus Beaver Street Fisheries, Inc.	112.0g	3.0g	0.0g	1.0g	17.0g	0.0g	90
Full Name 8/10 Octopus Details Ingredients: 1 Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	81/120 Ct Iqf Scallops Beaver Street Fisheries Inc. 81/120 Ct Iqf Scallops Beaver Street Fisheries Inc.	113.0g	4.0g	0.0g	0.5g	14.0g	0.0g	80
Full Name 81/120 Ct Iqf Scallops Details Ingredients: 2 Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	L & W, Salt Water Added Oys... L&W International Co. L & W, Salt Water Added Oyster Mushrooms L&W International Co.	110.0g	2.0g	2.0g	0.0g	1.0g	0.0g	12
Full Name L & W, Salt Water Added Oyster Mushrooms Details Ingredients: 1 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fw Bay Scallops Beaver Street Fisheries Inc. Fw Bay Scallops Beaver Street Fisheries Inc.	112.0g	2.0g	0.0g	1.0g	17.0g	0.0g	90
Full Name Fw Bay Scallops Details Ingredients: 1 Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Deli ... Meijer, Inc. Medium Cheddar Cheese Deli Style Slices Meijer, Inc.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Medium Cheddar Cheese Deli Style Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Cheese Deli Style S... Meijer, Inc. Havarti Cheese Deli Style Slices Meijer, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Havarti Cheese Deli Style Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Pepper Monterey Ja... Meijer, Inc. Jalapeno Pepper Monterey Jack Cheese Deli Style Slices Meijer, Inc.	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Jalapeno Pepper Monterey Jack Cheese Deli Style Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Calamari Rings Unbreaded Beaver Street Fisheries Inc. Calamari Rings Unbreaded Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	1.5g	17.0g	0.0g	100
Full Name Calamari Rings Unbreaded Details Ingredients: 1 Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Italian Herbs Organic Croutons Edward & Sons Trading Co., Inc Italian Herbs Organic Croutons Edward & Sons Trading Co., Inc	7.0g	4.0g	0.0g	1.0g	1.0g	0.0g	30
Full Name Italian Herbs Organic Croutons Details Ingredients: 9 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods