What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Creamy Salsa Roja With Roas... Conagra Foods Packaged Foods, Llc Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med Conagra Foods Packaged Foods, Llc	30.0g	1.0g	0.0g	0.5g	0.0g	1.0g	10
Full Name Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med Details Ingredients: 15 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Matcha Green Tea Powder Chemi Source, Inc. Matcha Green Tea Powder Chemi Source, Inc.	4.0g	3.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Matcha Green Tea Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Sliced Fresh Cheese Lioni Latticini Inc. Mozzarella Sliced Fresh Cheese Lioni Latticini Inc.	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Mozzarella Sliced Fresh Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Med Chunky Guacamole Avomex, Inc. Med Chunky Guacamole Avomex, Inc.	30.0g	2.0g	1.0g	5.0g	0.0g	0.0g	60
Full Name Med Chunky Guacamole Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Panela Mexican Style Part S... Mexican Cheese Producers, Llc Panela Mexican Style Part Skim Milk Cheese Mexican Cheese Producers, Llc	28.0g	2.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Panela Mexican Style Part Skim Milk Cheese Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Chicken Bone Broth Mccormick & Company, Inc. Original Chicken Bone Broth Mccormick & Company, Inc.	233.0g	1.0g	0.0g	0.0g	10.0g	1.0g	49
Full Name Original Chicken Bone Broth Details Ingredients: 7 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	505 Southwestern, Green Chi... Flagship Food Group North America Llc 505 Southwestern, Green Chile Sauce, Medium, Medium Flagship Food Group North America Llc	30.0g	3.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name 505 Southwestern, Green Chile Sauce, Medium, Medium Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sweet & Spicy Organic Bbq S... Good Food For Good Sweet & Spicy Organic Bbq Sauce, Sweet & Spicy Good Food For Good	31.0ml	4.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Sweet & Spicy Organic Bbq Sauce, Sweet & Spicy Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Classic Organic Bbq Sauce, ... Good Food For Good Classic Organic Bbq Sauce, Classic Good Food For Good	31.0ml	3.0g	1.0g	0.0g	0.0g	2.0g	10
Full Name Classic Organic Bbq Sauce, Classic Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Organic Ketchup, Spicy Good Food For Good Spicy Organic Ketchup, Spicy Good Food For Good	16.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Spicy Organic Ketchup, Spicy Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Ketchup Good Food For Good Organic Ketchup Good Food For Good	16.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Organic Ketchup Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muffuletta Olive Salad Food Match, Inc. Muffuletta Olive Salad Food Match, Inc.	30.0g	2.0g	1.0g	5.0g	0.0g	0.0g	50
Full Name Muffuletta Olive Salad Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sicilian Marinated Olives Food Match, Inc. Sicilian Marinated Olives Food Match, Inc.	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Sicilian Marinated Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sartori Cheese, Parmesan Ch... Sartori Company Sartori Cheese, Parmesan Cheese Sartori Company	28.0g	1.0g	0.0g	7.0g	9.0g	0.0g	110
Full Name Sartori Cheese, Parmesan Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Crunchy Toasted Ch... Specialty Cheese Company, Inc. Jalapeno Crunchy Toasted Cheese Bars, Jalapeno Cheese Specialty Cheese Company, Inc.	22.0g	1.0g	0.0g	12.0g	8.0g	0.0g	150
Full Name Jalapeno Crunchy Toasted Cheese Bars, Jalapeno Cheese Details Ingredients: 5 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beer Kase German Style Cheese Rudy Dell'osso Beer Kase German Style Cheese Rudy Dell'osso	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Beer Kase German Style Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Cheddar Cheese Shap... Danone Us, Llc Organic Cheddar Cheese Shapes Cracker Cuts Danone Us, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Organic Cheddar Cheese Shapes Cracker Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Shredded Cheese Danone Us, Llc White Cheddar Shredded Cheese Danone Us, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name White Cheddar Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Organic Shred... Danone Us, Llc Mexican Style Organic Shredded Cheese Danone Us, Llc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Mexican Style Organic Shredded Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Vanilla Organic... Danone Us, Llc Unsweetened Vanilla Organic Coconut Milk Danone Us, Llc	240.0ml	1.0g	0.0g	4.5g	0.0g	1.0g	46
Full Name Unsweetened Vanilla Organic Coconut Milk Details Ingredients: 15 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods