What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	3 Pepper Natural Cheese Milton G. Waldbaum Company 3 Pepper Natural Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name 3 Pepper Natural Cheese Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pizzeria Natural Cheese Milton G. Waldbaum Company Pizzeria Natural Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Pizzeria Natural Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican Style 3 Cheese Blen... Milton G. Waldbaum Company Mexican Style 3 Cheese Blend Of Monterey Jack Cheese With Jalapeno Peppers, M... Milton G. Waldbaum Company	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style 3 Cheese Blend Of Monterey Jack Cheese With Jalapeno Peppers, Muenster Cheese & Cheddar Natural Cheese Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheddar Jack A Blend Of Mon... Milton G. Waldbaum Company Cheddar Jack A Blend Of Monterey Jack Natural Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Jack A Blend Of Monterey Jack Natural Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	3 Cheese Blend Of Sharp Che... Milton G. Waldbaum Company 3 Cheese Blend Of Sharp Cheddar, Pasteurized Process American & Swiss Mac & C... Milton G. Waldbaum Company	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name 3 Cheese Blend Of Sharp Cheddar, Pasteurized Process American & Swiss Mac & Cheese Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Sharp Cheddar Nat... Milton G. Waldbaum Company Wisconsin Sharp Cheddar Natural Cheese, Sharp Cheddar Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wisconsin Sharp Cheddar Natural Cheese, Sharp Cheddar Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process America... Milton G. Waldbaum Company Pasteurized Process American Premium Deli Cheese Slices, American Milton G. Waldbaum Company	23.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Pasteurized Process American Premium Deli Cheese Slices, American Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Crumbled Cheese Kraft Heinz Foods Company Gorgonzola Crumbled Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Gorgonzola Crumbled Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Kraft Heinz Foods Company Sharp Cheddar Cheese Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Sharp Cheddar Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Evaporated Vitamin D Skim Milk Weis Markets, Inc. Evaporated Vitamin D Skim Milk Weis Markets, Inc.	30.0ml	4.0g	0.0g	0.0g	2.0g	4.0g	25
Full Name Evaporated Vitamin D Skim Milk Details Ingredients: 2 Milk Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Cheese Kraft Heinz Foods Company American Cheese Kraft Heinz Foods Company	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Cheese Kraft Heinz Foods Company American Cheese Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name American Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Bastirma Cured Dried Beef S... Ohanyan's Bastirma & Soujouk Co. Bastirma Cured Dried Beef Strip Ohanyan's Bastirma & Soujouk Co.	56.0g	4.0g	0.0g	3.5g	18.0g	0.0g	120
Full Name Bastirma Cured Dried Beef Strip Details Ingredients: 7 Cooked & Prepared Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tyson If Unbreaded Chicken ... Tyson Foods Inc. Tyson If Unbreaded Chicken Livers Tyson Foods Inc.	118.0g	1.1g	0.0g	4.3g	19.0g	0.0g	119
Full Name Tyson If Unbreaded Chicken Livers Details Ingredients: 1 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	All White Peeled World Finer Foods, Inc. All White Peeled World Finer Foods, Inc.	110.0g	3.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name All White Peeled Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Barrel, Organic Pep... Kraft Heinz Foods Company Cracker Barrel, Organic Pepper Jack Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracker Barrel, Organic Pepper Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepperjack Monterey Jack Ch... Stater Bros. Markets Inc. Pepperjack Monterey Jack Cheese With Jalapeno Peppers Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepperjack Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hearts Of Palm World Finer Foods, Inc. Hearts Of Palm World Finer Foods, Inc.	140.0g	5.0g	4.1g	0.0g	3.0g	0.0g	20
Full Name Hearts Of Palm Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Wing Sections Schnuck Markets, Inc. Chicken Wing Sections Schnuck Markets, Inc.	113.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Chicken Wing Sections Details Ingredients: 3 Frozen Appetizers & Hors D'oeuvres Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Old English Sharp Cheese Sp... Kraft Heinz Foods Company Old English Sharp Cheese Spread Kraft Heinz Foods Company	32.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Old English Sharp Cheese Spread Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods