What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Strawberry Hibiscus Rose Or... Urban Remedy Strawberry Hibiscus Rose Organic Revitalizing Tea Tonic Urban Remedy	355.0ml	4.0g	1.1g	0.0g	0.0g	2.0g	14
Full Name Strawberry Hibiscus Rose Organic Revitalizing Tea Tonic Details Ingredients: 9 Other Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pacific Foods Free Range Ch... Campbell Soup Company Pacific Foods Free Range Chicken Broth, 32 Oz Carton Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Pacific Foods Free Range Chicken Broth, 32 Oz Carton Details Ingredients: 5 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Deli Style Cheese Slices Stater Bros. Markets Inc. Swiss Deli Style Cheese Slices Stater Bros. Markets Inc.	19.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Swiss Deli Style Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Sliced Cheese Iga, Inc. Deli Sliced Cheese Iga, Inc.	22.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Deli Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar New York State Cheese Yancey's Fancy Inc. Cheddar New York State Cheese Yancey's Fancy Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar New York State Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Original Organi... Mooala Brands, Llc Unsweetened Original Organic Plant Based Keto Mylk Mooala Brands, Llc	236.0ml	1.0g	0.0g	7.0g	1.0g	0.0g	71
Full Name Unsweetened Original Organic Plant Based Keto Mylk Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Guacamole Salsa Herdez S.A. Mild Guacamole Salsa Herdez S.A.	31.0g	2.0g	0.0g	4.5g	0.0g	1.0g	50
Full Name Mild Guacamole Salsa Details Ingredients: 20 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Milk Monterey Jack Cheese The Kroger Co. Raw Milk Monterey Jack Cheese The Kroger Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Raw Milk Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Blue Cheese Dressing Tessemae's Llc Organic Blue Cheese Dressing Tessemae's Llc	29.0g	1.0g	0.0g	18.0g	1.0g	0.0g	170
Full Name Organic Blue Cheese Dressing Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Jamon Serrano Dry Cured Spa... Campofrio Food Group America, Inc. Jamon Serrano Dry Cured Spanish Ham Wrapped Manchego Cheese Panino Campofrio Food Group America, Inc.	85.0g	2.0g	0.0g	19.0g	18.0g	0.0g	250
Full Name Jamon Serrano Dry Cured Spanish Ham Wrapped Manchego Cheese Panino Details Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Steam Quick, Extra Fine Pet... Hy Vee, Inc. Steam Quick, Extra Fine Petite Whole Beans Hy Vee, Inc.	83.0g	7.0g	3.0g	0.0g	0.0g	2.0g	30
Full Name Steam Quick, Extra Fine Petite Whole Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Wild Gulf Raw Shrimp Singleton Packing Corp Premium Wild Gulf Raw Shrimp Singleton Packing Corp	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Premium Wild Gulf Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Sliced Cheese Big Y Foods, Inc. Swiss Sliced Cheese Big Y Foods, Inc.	23.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Swiss Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Deli Style Thi... Stater Bros. Markets Inc. Mild Cheddar Deli Style Thin Sliced Cheese Stater Bros. Markets Inc.	32.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Mild Cheddar Deli Style Thin Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Organic Raspberry Balsamic ... Wm. Bolthouse Farms Inc. Organic Raspberry Balsamic Vinaigrette Dressing Wm. Bolthouse Farms Inc.	30.0ml	3.0g	0.0g	2.0g	0.0g	3.0g	35
Full Name Organic Raspberry Balsamic Vinaigrette Dressing Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mussels In Escabecho Sauce ... Conservas Ria De Arosa S.L. Mussels In Escabecho Sauce Fried In Olive Oil Conservas Ria De Arosa S.L.	20.0g	0.8g	0.0g	2.0g	3.7g	0.0g	36
Full Name Mussels In Escabecho Sauce Fried In Olive Oil Details Ingredients: 4 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spring Mix Fresh Greens Hannaford Bros. Co. Spring Mix Fresh Greens Hannaford Bros. Co.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	10
Full Name Spring Mix Fresh Greens Details Ingredients: 20 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Hy Vee, Inc. Pepper Jack Monterey Jack Cracker Cuts Cheese Slices With Jalapeno Peppers Hy Vee, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cracker Cuts Cheese Slices With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mac & Cheese Blend Giant Eagle, Inc. Shredded Mac & Cheese Blend Giant Eagle, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Mac & Cheese Blend Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hot C6 Salsa Arnold's Way Inc. Hot C6 Salsa Arnold's Way Inc.	57.0g	4.0g	2.0g	0.0g	0.0g	2.0g	15
Full Name Hot C6 Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods