What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	3 Year Aged Wisconsin Chedd... Wi Aging & Grading Cheese, Inc. 3 Year Aged Wisconsin Cheddar Cheese Wi Aging & Grading Cheese, Inc.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name 3 Year Aged Wisconsin Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Vermont Cheddar Cheese Agri Mark, Inc. Natural Vermont Cheddar Cheese Agri Mark, Inc.	21.0g	1.0g	0.0g	3.5g	6.0g	0.0g	50
Full Name Natural Vermont Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Onion & Garlic Mediterranea... Osem Export (1962) Ltd. Onion & Garlic Mediterranean Crouton Osem Export (1962) Ltd.	7.0g	4.0g	0.0g	1.5g	0.6g	0.0g	32
Full Name Onion & Garlic Mediterranean Crouton Details Ingredients: 9 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Hot Habanero Salsa Wal Mart Stores, Inc. Hot Habanero Salsa Wal Mart Stores, Inc.	28.0g	2.0g	0.3g	0.0g	0.0g	1.0g	5
Full Name Hot Habanero Salsa Details Ingredients: 17 Dips & Salsa Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Sliced Cheese Smart & Final Iris Corporation Provolone Sliced Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Of The Sea, Premium... Tri Union Frozen Products, Inc. Chicken Of The Sea, Premium Uncooked Shrimp Tri Union Frozen Products, Inc.	113.0g	1.0g	0.0g	0.5g	20.0g	0.0g	99
Full Name Chicken Of The Sea, Premium Uncooked Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pace Chunky Medium Salsa, 1... Campbell Soup Company Pace Chunky Medium Salsa, 15 Oz Jar Campbell Soup Company	30.0ml	2.8g	0.9g	0.0g	0.0g	0.9g	9
Full Name Pace Chunky Medium Salsa, 15 Oz Jar Details Ingredients: 10 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Choice Hot Mexican Style To... Shurfine Choice Hot Mexican Style Tomato Sauce Shurfine	61.0g	3.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Choice Hot Mexican Style Tomato Sauce Details Ingredients: 10 Tomatoes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Uncooked Shrimp Tri Union Frozen Products, Inc. Premium Uncooked Shrimp Tri Union Frozen Products, Inc.	113.0g	1.0g	0.0g	0.5g	20.0g	0.0g	99
Full Name Premium Uncooked Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marble Blue Jack Burger Stacks The Deli Source, Inc. Marble Blue Jack Burger Stacks The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Marble Blue Jack Burger Stacks Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture, Part Skim Moz... Shullsburg Creamery Ii, Llc Low Moisture, Part Skim Mozzarella Cheese, Mozzarella Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Low Moisture, Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Ta'amti Pitted Olives, 15.9 Oz Royal Wine Corporation Ta'amti Pitted Olives, 15.9 Oz Royal Wine Corporation	15.0g	1.0g	1.0g	2.0g	0.0g	0.0g	20
Full Name Ta'amti Pitted Olives, 15.9 Oz Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Shredded Cheese Kraft Heinz Foods Company Parmesan Shredded Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Parmesan Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Three Cheese Blend Shredded... Kraft Heinz Foods Company Three Cheese Blend Shredded Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Three Cheese Blend Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Olive Tapenade Whole Foods Market, Inc. Organic Olive Tapenade Whole Foods Market, Inc.	30.0g	2.0g	1.0g	11.0g	0.0g	0.0g	100
Full Name Organic Olive Tapenade Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Pork Flavored Gravy Mix Publix Super Markets, Inc. Pork Flavored Gravy Mix Publix Super Markets, Inc.	7.0g	4.0g	0.0g	0.0g	1.0g	1.0g	20
Full Name Pork Flavored Gravy Mix Details Ingredients: 14 Gravy Mix Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Fazlani, Garlic Pasta Logic Nutrition, Inc. Fazlani, Garlic Pasta Logic Nutrition, Inc.	20.0g	5.0g	1.0g	0.0g	1.0g	0.0g	25
Full Name Fazlani, Garlic Pasta Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Shaved Cheese Kraft Heinz Foods Company Parmesan Shaved Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Parmesan Shaved Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Callaloo Lasco Foods Limited Callaloo Lasco Foods Limited	100.0g	4.0g	3.0g	0.0g	2.0g	0.0g	25
Full Name Callaloo Details Ingredients: 3 Candy Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Mild Cheddar Cheese,... Raley's Sliced Mild Cheddar Cheese, Mild Cheddar Raley's	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sliced Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods