What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Cool Beans Pickled Green Beans Glk Foods, Llc Cool Beans Pickled Green Beans Glk Foods, Llc	50.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Cool Beans Pickled Green Beans Details Ingredients: 10 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Carrot Cuties Pickled Carro... Glk Foods, Llc Carrot Cuties Pickled Carrot Sticks Glk Foods, Llc	70.0g	4.0g	2.0g	0.0g	0.0g	1.0g	20
Full Name Carrot Cuties Pickled Carrot Sticks Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Savory Collection, Garden S... Private Label Foods Savory Collection, Garden Style Salsa, Medium, Medium Private Label Foods	30.0g	2.0g	0.2g	0.0g	0.0g	1.0g	10
Full Name Savory Collection, Garden Style Salsa, Medium, Medium Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Corned Beef Round Square H Brands, Inc. Corned Beef Round Square H Brands, Inc.	112.0g	1.0g	0.0g	9.0g	17.0g	0.0g	150
Full Name Corned Beef Round Details Ingredients: 8 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blackened Salmon With Butte... East Coast Seafood, Llc Blackened Salmon With Butter, Salmon With Butter East Coast Seafood, Llc	142.0g	1.0g	0.0g	29.0g	22.0g	0.0g	391
Full Name Blackened Salmon With Butter, Salmon With Butter Details Ingredients: 10 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Classic Melt ... Lactalis American Group, Inc. Italian Style Classic Melt & Stretch Part Skim Mozzarella Cheese Lactalis American Group, Inc.	30.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Italian Style Classic Melt & Stretch Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White American Cheese John F Martin & Sons Inc White American Cheese John F Martin & Sons Inc	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name White American Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Southern Style Mustard Greens Associated Wholesale Grocers, Inc. Southern Style Mustard Greens Associated Wholesale Grocers, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Southern Style Mustard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby/Jack Colby And Monter... Associated Wholesale Grocers, Inc. Colby/Jack Colby And Monterey Jack Longhorn Style Cheese Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby/Jack Colby And Monterey Jack Longhorn Style Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar 1 Year Cheese Agri Mark, Inc. White Cheddar 1 Year Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name White Cheddar 1 Year Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salsa, Hot Jobo Inc. Salsa, Hot Jobo Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Hot Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Geisha, Whole Baby Clams Kawasho Foods Usa Inc. Geisha, Whole Baby Clams Kawasho Foods Usa Inc.	56.0g	2.0g	0.0g	1.0g	9.0g	0.0g	50
Full Name Geisha, Whole Baby Clams Details Ingredients: 4 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Peppered Angus Beef Jerky Wyoming Authentic Products Llc Peppered Angus Beef Jerky Wyoming Authentic Products Llc	28.0g	2.0g	0.0g	1.0g	0.0g	1.0g	50
Full Name Peppered Angus Beef Jerky Details Ingredients: 9 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Morel Dried Mushrooms Buona Distributors, Inc. Morel Dried Mushrooms Buona Distributors, Inc.	10.0g	5.0g	1.0g	0.0g	3.0g	0.0g	41
Full Name Morel Dried Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	My Essentials, Salsa, Mild,... Delhaize America, Inc. My Essentials, Salsa, Mild, Mild Delhaize America, Inc.	31.0g	3.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name My Essentials, Salsa, Mild, Mild Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pace Chunky Salsa, Medium, ... Campbell Soup Company Pace Chunky Salsa, Medium, 64 Oz. Bottle Campbell Soup Company	30.0ml	3.0g	1.0g	0.0g	0.0g	2.0g	10
Full Name Pace Chunky Salsa, Medium, 64 Oz. Bottle Details Ingredients: 10 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fully Cooked Smoked St. Lou... Seaboard Foods Llc Fully Cooked Smoked St. Louis Style Spareribs Seaboard Foods Llc	84.0g	1.0g	0.0g	19.0g	22.0g	0.0g	260
Full Name Fully Cooked Smoked St. Louis Style Spareribs Details Ingredients: 4 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Giardiniera, Mild Cowrind Studios, Inc. Giardiniera, Mild Cowrind Studios, Inc.	28.0g	2.0g	0.0g	4.5g	0.0g	1.0g	50
Full Name Giardiniera, Mild Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Swiss Gruyere Cheese Marin Cheese Company Shredded Swiss Gruyere Cheese Marin Cheese Company	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Shredded Swiss Gruyere Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Baby Spinach Simply Nature Organic Baby Spinach Simply Nature	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Organic Baby Spinach Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods