What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Bruschetta Topping Ht Traders Bruschetta Topping Ht Traders	30.0g	1.0g	0.0g	1.5g	0.0g	1.0g	20
Full Name Bruschetta Topping Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Trask Mountain Smoked Extra... Tillamook County Creamery Association Trask Mountain Smoked Extra Sharp White Cheddar Cheese, Smoked Extra Sharp Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Trask Mountain Smoked Extra Sharp White Cheddar Cheese, Smoked Extra Sharp Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pork Hearts Seaboard Foods Llc Pork Hearts Seaboard Foods Llc	112.0g	1.0g	0.0g	5.0g	19.0g	0.0g	130
Full Name Pork Hearts Details Ingredients: 1 Meat/Poultry/Other Animals Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Hot Habanero & Ancient Grai... Casa Mamita Hot Habanero & Ancient Grains Salsa Casa Mamita	31.0g	3.0g	0.0g	0.0g	1.0g	1.0g	15
Full Name Hot Habanero & Ancient Grains Salsa Details Ingredients: 17 Dips & Salsa Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Parmesan Style Reduced Fat ... Weis Markets, Inc. Parmesan Style Reduced Fat Grated Topping Weis Markets, Inc.	5.0g	2.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Parmesan Style Reduced Fat Grated Topping Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Costa Rican Gourmet Ground ... Casa Lindo Costa Rican Gourmet Ground Coffee With B Vitamin Complex Casa Lindo	8.0g	3.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Costa Rican Gourmet Ground Coffee With B Vitamin Complex Details Ingredients: 7 Coffee Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Original Trenton Crackers, ... World Finer Foods, Inc. Original Trenton Crackers, Sesame Salad Nuggets, Garlic 'N Cheese, Garlic 'N ... World Finer Foods, Inc.	7.0g	3.0g	0.0g	2.5g	1.0g	0.0g	40
Full Name Original Trenton Crackers, Sesame Salad Nuggets, Garlic 'N Cheese, Garlic 'N Cheese Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Garlic Stuffed Olives In Brine George Delallo Co., Inc. Garlic Stuffed Olives In Brine George Delallo Co., Inc.	15.0g	1.0g	1.0g	2.0g	0.0g	0.0g	20
Full Name Garlic Stuffed Olives In Brine Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Gourmet Ground Coffee Casa Lindo Gourmet Ground Coffee Casa Lindo	8.0g	3.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Gourmet Ground Coffee Details Ingredients: 8 Coffee Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Classics Mild Provo... Wegmans Food Markets, Inc. Italian Classics Mild Provolone Cheese Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Italian Classics Mild Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White American Deluxe Paste... Tops Markets, Llc White American Deluxe Pasteurized Process American Cheese Slices Tops Markets, Llc	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name White American Deluxe Pasteurized Process American Cheese Slices Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Horseradish Cheddar Pasteur... Tops Markets, Llc Horseradish Cheddar Pasteurized Processed Cheese Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Horseradish Cheddar Pasteurized Processed Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp New York Cheddar Cheese Tops Markets, Llc Sharp New York Cheddar Cheese Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp New York Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp New York White ... Tops Markets, Llc Extra Sharp New York White Cheddar Cheese Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp New York White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Sliced Baby Cheese Tops Markets, Llc Swiss Sliced Baby Cheese Tops Markets, Llc	23.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Swiss Sliced Baby Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Cheese Cracker Cuts Tops Markets, Llc Swiss Cheese Cracker Cuts Tops Markets, Llc	26.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Swiss Cheese Cracker Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Stater Bros. Markets Inc. Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Sliced Cheese Stater Bros. Markets Inc.	19.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Sticks Hy Vee, Inc. Sharp Cheddar Cheese Sticks Hy Vee, Inc.	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Sharp Cheddar Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Power Trio Wwf Operating Company Organic Power Trio Wwf Operating Company	85.0g	3.0g	1.0g	0.0g	2.0g	0.0g	25
Full Name Organic Power Trio Details Ingredients: 3 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Feta Cheese Reduced Fat Cru... Giant Eagle, Inc. Feta Cheese Reduced Fat Crumbled Giant Eagle, Inc.	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Feta Cheese Reduced Fat Crumbled Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods