What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Organic Collard Greens Taylor Fresh Foods, Inc. Organic Collard Greens Taylor Fresh Foods, Inc.	85.0g	6.0g	2.0g	0.0g	3.0g	0.0g	30
Full Name Organic Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Beef Hot Dogs Field Packing Company Beef Hot Dogs Field Packing Company	57.0g	2.0g	0.0g	16.0g	7.0g	0.0g	170
Full Name Beef Hot Dogs Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Nitro Cold Brew Water+Coffee Blackeye Beverage Llc Nitro Cold Brew Water+Coffee Blackeye Beverage Llc	340.0ml	2.0g	0.0g	1.0g	0.0g	1.0g	14
Full Name Nitro Cold Brew Water+Coffee Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mozzarella Low Moisture Par... Hy Vee, Inc. Mozzarella Low Moisture Part Skim Reduced Fat Finely Shredded Cheese Hy Vee, Inc.	28.0g	3.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Mozzarella Low Moisture Part Skim Reduced Fat Finely Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Thin Buckwheat Rice Cakes Lieber Chocolate & Food Products Co. Thin Buckwheat Rice Cakes Lieber Chocolate & Food Products Co.	5.0g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Thin Buckwheat Rice Cakes Details Ingredients: 3 Other Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Top Round Roast Beef Lunds Inc Top Round Roast Beef Lunds Inc	56.0g	0.5g	0.0g	3.0g	11.0g	0.0g	80
Full Name Top Round Roast Beef Details Ingredients: 1 Pepperoni, Salami & Cold Cuts Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Italian Sausage Lunds Inc Mild Italian Sausage Lunds Inc	112.0g	1.0g	0.0g	27.0g	17.0g	0.0g	320
Full Name Mild Italian Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Breakfast Sausage Lunds Inc Breakfast Sausage Lunds Inc	112.0g	1.0g	0.0g	27.0g	17.0g	0.0g	320
Full Name Breakfast Sausage Details Ingredients: 6 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Unsalted Thin Rice Cakes Lieber Chocolate & Food Products Co. Unsalted Thin Rice Cakes Lieber Chocolate & Food Products Co.	5.0g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Unsalted Thin Rice Cakes Details Ingredients: 1 Other Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Sliced Mild Cheddar... Rumiano Cheese Co. Organic Sliced Mild Cheddar Cheese, Mild Cheddar Rumiano Cheese Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Sliced Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grade A Organic Large Brown... Green Chemical Products Inc. Grade A Organic Large Brown Eggs Green Chemical Products Inc.	50.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Grade A Organic Large Brown Eggs Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Hot 'N Spicy Wings Foster Poultry Farms Hot 'N Spicy Wings Foster Poultry Farms	84.0g	3.0g	0.0g	12.0g	11.0g	0.0g	170
Full Name Hot 'N Spicy Wings Details Ingredients: 16 Frozen Appetizers & Hors D'oeuvres Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pace, Chunky Salsa, Medium Klodno Pivo Inc. Pace, Chunky Salsa, Medium Klodno Pivo Inc.	30.0ml	3.0g	1.0g	0.0g	0.0g	2.0g	10
Full Name Pace, Chunky Salsa, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Formaggio, Fresh Mozzarella... Formaggio Italian Cheese Specialties Inc Formaggio, Fresh Mozzarella Cheese With Basil, Roasted Garlic, Roasted Garlic Formaggio Italian Cheese Specialties Inc	28.0g	1.0g	0.0g	12.0g	4.0g	0.0g	130
Full Name Formaggio, Fresh Mozzarella Cheese With Basil, Roasted Garlic, Roasted Garlic Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Quarter Pound Organic Turke... The Bella Collection, Llc Quarter Pound Organic Turkey Burgers, Turkey The Bella Collection, Llc	112.0g	1.0g	0.0g	9.0g	24.0g	0.0g	170
Full Name Quarter Pound Organic Turkey Burgers, Turkey Details Ingredients: 2 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	50 50 Baby Spinach, Baby Le... Dole Fresh Vegetables Inc. 50 50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio Dole Fresh Vegetables Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name 50 50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio Details Ingredients: 17 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dominicana Sausage Leblon Foods, Inc. Dominicana Sausage Leblon Foods, Inc.	71.0g	1.0g	0.0g	10.0g	11.0g	0.0g	140
Full Name Dominicana Sausage Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ring Kishka Fred Usinger, Inc. Ring Kishka Fred Usinger, Inc.	56.0g	2.0g	0.0g	12.0g	7.0g	0.0g	150
Full Name Ring Kishka Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Lieber's, Deli Stir Fry Sauce Lieber Chocolate & Food Products Co. Lieber's, Deli Stir Fry Sauce Lieber Chocolate & Food Products Co.	15.0ml	2.0g	0.0g	0.0g	1.0g	2.0g	13
Full Name Lieber's, Deli Stir Fry Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Garden Salad Iceberg Lettuc... Wegmans Food Markets, Inc. Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots Wegmans Food Markets, Inc.	85.0g	2.0g	0.0g	0.0g	1.0g	1.0g	15
Full Name Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods