What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Quarter Pound Organic Turke... The Bella Collection, Llc Quarter Pound Organic Turkey Burgers, Turkey The Bella Collection, Llc	112.0g	1.0g	0.0g	9.0g	24.0g	0.0g	170
Full Name Quarter Pound Organic Turkey Burgers, Turkey Details Ingredients: 2 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Target Stores Colby Jack A Blend Of Colby & Monterey Jack Ultra Thin Cheese Slices Target Stores	25.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Colby Jack A Blend Of Colby & Monterey Jack Ultra Thin Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Low Moisture... Raley's Fancy Shredded Low Moisture Part Skim Mozzarella Cheese Raley's	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	80
Full Name Fancy Shredded Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Medium Cheddar Cheese Raley's Shredded Medium Cheddar Cheese Raley's	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Medium Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Extra Thin Sli... Target Stores Mild Cheddar Extra Thin Sliced Cheese Target Stores	25.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mild Cheddar Extra Thin Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Blend Four Ch... Raley's Mexican Style Blend Four Cheese Raley's	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style Blend Four Cheese Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Garden Salad Iceberg Lettuc... Wegmans Food Markets, Inc. Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots Wegmans Food Markets, Inc.	85.0g	2.0g	0.0g	0.0g	1.0g	1.0g	15
Full Name Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Beauty Boost Functional Vin... Village Cannery Of Vermont Beauty Boost Functional Vinegar Village Cannery Of Vermont	30.0ml	3.0g	0.0g	0.0g	1.0g	3.0g	15
Full Name Beauty Boost Functional Vinegar Details Ingredients: 6 Other Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Extra Thin Mont... Target Stores Pepper Jack Extra Thin Monterey Jack Sliced Cheese With Jalapeno Peppers Target Stores	25.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Pepper Jack Extra Thin Monterey Jack Sliced Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mild Cheddar & Mon... Raley's Shredded Mild Cheddar & Monterey Jack Cheese Raley's	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Mild Cheddar & Monterey Jack Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Yellow Fresh For Frying Cheese Tropical Cheese Industries Inc Yellow Fresh For Frying Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Yellow Fresh For Frying Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Not Smoked Reduce... Target Stores Provolone Not Smoked Reduced Fat Deli Sliced Cheese Target Stores	19.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Provolone Not Smoked Reduced Fat Deli Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cracker Cut Cheese Tray Target Stores Gouda Cracker Cut Cheese Tray Target Stores	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Gouda Cracker Cut Cheese Tray Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Caesar Homestyle Large Cut ... T. Marzetti Company Caesar Homestyle Large Cut Baked Croutons T. Marzetti Company	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name Caesar Homestyle Large Cut Baked Croutons Details Ingredients: 19 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cubed Colby & Monterey Jack... Raley's Cubed Colby & Monterey Jack Cheese Raley's	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cubed Colby & Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sun Dried Tomatoes Halves W... California Sun Dry Foods Sun Dried Tomatoes Halves With Herbs California Sun Dry Foods	10.0g	3.0g	0.0g	3.0g	1.0g	0.0g	30
Full Name Sun Dried Tomatoes Halves With Herbs Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chili Seasoning Mix Amazing Taste Foods, Inc. Chili Seasoning Mix Amazing Taste Foods, Inc.	4.5g	2.0g	0.0g	0.5g	1.0g	0.0g	15
Full Name Chili Seasoning Mix Details Ingredients: 3 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	99% Real Egg Liquid Egg Pro... Hy Vee, Inc. 99% Real Egg Liquid Egg Product Hy Vee, Inc.	60.0g	1.0g	0.0g	0.0g	6.0g	1.0g	30
Full Name 99% Real Egg Liquid Egg Product Details Ingredients: 18 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Organic Carrots Wegmans Food Markets, Inc. Organic Carrots Wegmans Food Markets, Inc.	64.0g	5.0g	2.0g	0.0g	0.0g	3.0g	20
Full Name Organic Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cranberry Cheddar Cheese Target Stores Cranberry Cheddar Cheese Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cranberry Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods