What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Colby And Monterey Jack Cheese Lidl Colby And Monterey Jack Cheese Lidl	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby And Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe American Pasteurized... Lidl Deluxe American Pasteurized Process Cheese Slices Lidl	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Deluxe American Pasteurized Process Cheese Slices Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Lidl Medium Cheddar Cheese Lidl	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Medium Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Shre... Lidl Low Moisture Part Skim Shredded Mozzarella Cheese, Mozzarella Lidl	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Low Moisture Part Skim Shredded Mozzarella Cheese, Mozzarella Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Select Quality Shredd... Shurfine Fancy Select Quality Shredded Cheddar & Monterey Jack Cheese, Cheddar Jack Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Select Quality Shredded Cheddar & Monterey Jack Cheese, Cheddar Jack Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Pizza Blend Select Qu... Shurfine Fancy Pizza Blend Select Quality Shredded Low Moisture Part Skim Mozzarella &... Shurfine	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Fancy Pizza Blend Select Quality Shredded Low Moisture Part Skim Mozzarella & Cheddar Cheese, Pizza Blend Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Classic Pesto Le Grand Classic Pesto Le Grand	28.0g	2.0g	0.0g	14.0g	2.0g	0.0g	140
Full Name Classic Pesto Details Ingredients: 16 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Sliced Monterey Jack C... Happy Farms Deli Sliced Monterey Jack Cheese With Jalapeno Peppers, Jalapeno Peppers Happy Farms	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Deli Sliced Monterey Jack Cheese With Jalapeno Peppers, Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Coconut Amino Sauce Coco Earth Coconut Amino Sauce Coco Earth	5.0ml	2.0g	0.0g	0.0g	0.1g	1.7g	40
Full Name Coconut Amino Sauce Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Cheese, Mo... Publix Super Markets, Inc. Fresh Mozzarella Cheese, Mozzarella Publix Super Markets, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Cheese Rovolone Lidl Sliced Cheese Rovolone Lidl	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Sliced Cheese Rovolone Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Pitted Kalamata Olives Lidl Pitted Kalamata Olives Lidl	20.0g	1.0g	1.0g	6.0g	0.0g	0.0g	60
Full Name Pitted Kalamata Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Beet Balsamic Vinaigrette Little Salad Bar Beet Balsamic Vinaigrette Little Salad Bar	30.0ml	3.0g	0.0g	10.0g	0.0g	2.0g	100
Full Name Beet Balsamic Vinaigrette Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Apple Thyme Vinaigrette Little Salad Bar Apple Thyme Vinaigrette Little Salad Bar	30.0ml	3.0g	0.0g	12.0g	0.0g	2.0g	120
Full Name Apple Thyme Vinaigrette Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Bratwurst Made With... Teton Waters Ranch Classic Bratwurst Made With 100% Grass Fed Beef Teton Waters Ranch	71.0g	1.0g	0.0g	15.0g	9.0g	0.0g	180
Full Name Classic Bratwurst Made With 100% Grass Fed Beef Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Coconut Milk Powder Health Matters America Inc. Coconut Milk Powder Health Matters America Inc.	3.5g	1.0g	0.0g	2.0g	0.2g	0.0g	25
Full Name Coconut Milk Powder Details Ingredients: 3 Milk Additives Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Barley Grass Juice Powder Health Matters America Inc. Barley Grass Juice Powder Health Matters America Inc.	5.0g	2.0g	0.0g	0.0g	2.0g	1.0g	20
Full Name Barley Grass Juice Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Spongebob Squarepants Mozzarella Low Moisture Part Skim Cheese Spongebob Squarepants	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Mozzarella Low Moisture Part Skim Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Nigari Authentic Japanese Tofu Pacific Nutritional Foods, Inc. Nigari Authentic Japanese Tofu Pacific Nutritional Foods, Inc.	85.0g	2.0g	0.0g	2.5g	6.0g	0.0g	50
Full Name Nigari Authentic Japanese Tofu Details Ingredients: 6 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Wine Tree Tomato Not A Branded Item Wine Tree Tomato Not A Branded Item	100.0g	6.0g	1.0g	0.0g	0.0g	4.0g	30
Full Name Wine Tree Tomato Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods