What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Picante Provolone All Natur... Boar's Head Provision Co., Inc. Picante Provolone All Natural Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Picante Provolone All Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sun Dried Tomatoes Julienne... California Sun Dry Foods Sun Dried Tomatoes Julienne Cut With Herbs, Herbs California Sun Dry Foods	10.0g	3.0g	0.0g	3.0g	1.0g	0.0g	30
Full Name Sun Dried Tomatoes Julienne Cut With Herbs, Herbs Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Target Stores Colby Jack A Blend Of Colby & Monterey Jack Cheese Cubes Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby & Monterey Jack Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Ahold Usa, Inc. New York Extra Sharp Cheddar Cheese Cracker Cuts, Sharp Cheddar Cheese Ahold Usa, Inc.	32.0g	1.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name New York Extra Sharp Cheddar Cheese Cracker Cuts, Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack A Blend Of Che... Target Stores Cheddar Jack A Blend Of Cheddar & Monterey Jack Cheese Target Stores	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Cheddar Jack A Blend Of Cheddar & Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Smokey Cheddar Smoked Sausage Johnsonville Sausage, L.L.C. Smokey Cheddar Smoked Sausage Johnsonville Sausage, L.L.C.	91.0g	5.0g	0.0g	26.0g	11.0g	0.0g	290
Full Name Smokey Cheddar Smoked Sausage Details Ingredients: 24 Frozen Sausages, Hotdogs & Brats Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Organic Honey Poppyseed Dre... Tessemae's Llc Organic Honey Poppyseed Dressing & Marinade Tessemae's Llc	15.0g	3.0g	0.0g	6.0g	0.0g	3.0g	70
Full Name Organic Honey Poppyseed Dressing & Marinade Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Cheese Boar's Head Provision Co., Inc. American Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name American Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Spirulina Whole Foo... Nubeleaf, Inc. Organic Spirulina Whole Food Powder, Spirulina Nubeleaf, Inc.	3.0g	1.0g	0.1g	0.0g	2.0g	0.0g	12
Full Name Organic Spirulina Whole Food Powder, Spirulina Details Ingredients: 1 Green Supplements Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Rainbow Kraut Zukay Live Foods Organic Rainbow Kraut Zukay Live Foods	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Organic Rainbow Kraut Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Imported Switzerland Swiss ... Boar's Head Provision Co., Inc. Imported Switzerland Swiss Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Imported Switzerland Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	3 Year Aged Wisconsin Chedd... Wi Aging & Grading Cheese, Inc. 3 Year Aged Wisconsin Cheddar Cheese Wi Aging & Grading Cheese, Inc.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name 3 Year Aged Wisconsin Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	44% Lower Sodium Provolone ... Boar's Head Provision Co., Inc. 44% Lower Sodium Provolone All Natural Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name 44% Lower Sodium Provolone All Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Onion & Garlic Mediterranea... Osem Export (1962) Ltd. Onion & Garlic Mediterranean Crouton Osem Export (1962) Ltd.	7.0g	4.0g	0.0g	1.5g	0.6g	0.0g	32
Full Name Onion & Garlic Mediterranean Crouton Details Ingredients: 9 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Hot Habanero Salsa Wal Mart Stores, Inc. Hot Habanero Salsa Wal Mart Stores, Inc.	28.0g	2.0g	0.3g	0.0g	0.0g	1.0g	5
Full Name Hot Habanero Salsa Details Ingredients: 17 Dips & Salsa Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Medium Raw Shrimp Beaver Street Fisheries Medium Raw Shrimp Beaver Street Fisheries	113.0g	2.0g	0.0g	2.0g	26.0g	0.0g	140
Full Name Medium Raw Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Knackwurst Grossglockner, Inc. Knackwurst Grossglockner, Inc.	113.0g	1.0g	0.0g	21.0g	11.0g	0.0g	292
Full Name Knackwurst Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Hillshire Farm Jalapeno Mes... Tyson Foods Inc. Hillshire Farm Jalapeno Mesquite Smoked Sausage Links, 5:1 Tyson Foods Inc.	91.0g	1.8g	0.0g	26.4g	11.4g	0.0g	292
Full Name Hillshire Farm Jalapeno Mesquite Smoked Sausage Links, 5:1 Details Ingredients: 17 Meat/Poultry/Other Animals Sausages Prepared/Processed Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild 'N Spicy Texas Style S... Harry And David Wild 'N Spicy Texas Style Salsa, Medium Harry And David	32.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Wild 'N Spicy Texas Style Salsa, Medium Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Albacore Tuna With Jalapeno... Mission Field, Llc Albacore Tuna With Jalapeno & Olive Oil Mission Field, Llc	71.0g	1.0g	0.0g	12.0g	11.0g	0.0g	170
Full Name Albacore Tuna With Jalapeno & Olive Oil Details Ingredients: 7 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods