What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Pams Prawns Cooked And Peel... No Brand Owner Supplied For New Zealand Data Pams Prawns Cooked And Peeled 300 G No Brand Owner Supplied For New Zealand Data	100.0g	0.9g	0.0g	1.0g	16.0g	0.0g	73
Full Name Pams Prawns Cooked And Peeled 300 G Details Ingredients: 3 Frozen Fish/Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Farmstyle Thick Cut Swiss C... Tillamook County Creamery Association Farmstyle Thick Cut Swiss Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Farmstyle Thick Cut Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican 4 Cheese Farmstyle ... Tillamook County Creamery Association Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Q... Tillamook County Creamery Association	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla And Asadero Cheeses Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sealord Tasmanian Atlantic ... No Brand Owner Supplied For New Zealand Data Sealord Tasmanian Atlantic Salmon Olive Oil 185 G No Brand Owner Supplied For New Zealand Data	65.0g	0.1g	0.0g	10.2g	13.7g	0.0g	146
Full Name Sealord Tasmanian Atlantic Salmon Olive Oil 185 G Details Ingredients: 4 Canned Fish And Meat Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Tiger Shrimp Tampa Bay Fisheries, Inc. Black Tiger Shrimp Tampa Bay Fisheries, Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	130
Full Name Black Tiger Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Tahina Ground Sesame 100% The Dove Corporation S.A. Tahina Ground Sesame 100% The Dove Corporation S.A.	30.0g	3.0g	0.0g	18.0g	9.0g	0.0g	210
Full Name Tahina Ground Sesame 100% Details Ingredients: 1 Herbs & Spices Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Continental Brand Liverwurst Continental Sausage, Inc. Continental Brand Liverwurst Continental Sausage, Inc.	56.0g	1.0g	0.0g	20.0g	7.0g	0.0g	210
Full Name Continental Brand Liverwurst Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Farmstyle Th... Tillamook County Creamery Association Medium Cheddar Farmstyle Thick Cut Shredded Cheddar Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Medium Cheddar Farmstyle Thick Cut Shredded Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Freshly Frozen Chopped Must... Stater Bros. Markets Inc. Freshly Frozen Chopped Mustard Greens Stater Bros. Markets Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Freshly Frozen Chopped Mustard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Almond Stuffed Green Olives Albert R. Lavalley, Inc. Almond Stuffed Green Olives Albert R. Lavalley, Inc.	15.0g	1.0g	1.0g	3.0g	0.0g	0.0g	30
Full Name Almond Stuffed Green Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Sirloin For London Bro... Archer Farms Beef Sirloin For London Broil, London Broil Archer Farms	112.0g	1.0g	0.0g	5.0g	24.0g	0.0g	150
Full Name Beef Sirloin For London Broil, London Broil Details Ingredients: 6 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cotija Mexican Style Gratin... Bar S Foods Co. Cotija Mexican Style Grating Cheese Bar S Foods Co.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Cotija Mexican Style Grating Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Portobello Mushroom & Crack... Seaboard Foods Llc Portobello Mushroom & Cracked Black Pepper Seaboard Foods Llc	112.0g	2.0g	0.0g	7.0g	20.0g	0.0g	150
Full Name Portobello Mushroom & Cracked Black Pepper Details Ingredients: 8 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheddar Jack Farmstyle Thic... Tillamook County Creamery Association Cheddar Jack Farmstyle Thick Cut Shredded Monterey Jack And Cheddar Cheeses Tillamook County Creamery Association	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Jack Farmstyle Thick Cut Shredded Monterey Jack And Cheddar Cheeses Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Mini Hot Dogs Abeles & Heymann, Llc Beef Mini Hot Dogs Abeles & Heymann, Llc	57.0g	1.0g	0.0g	14.0g	8.0g	0.0g	160
Full Name Beef Mini Hot Dogs Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Hogarth Chocolate Bar 100% ... No Brand Owner Supplied For New Zealand Data Hogarth Chocolate Bar 100% Ecuador 70 G No Brand Owner Supplied For New Zealand Data	14.0g	4.4g	0.0g	7.3g	1.9g	0.0g	84
Full Name Hogarth Chocolate Bar 100% Ecuador 70 G Details Ingredients: 1 Confectionery Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Medium Pitted Green Ripe Ol... Raley's Medium Pitted Green Ripe Olives Raley's	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Medium Pitted Green Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Shredded Cheese Shurfine Mild Cheddar Shredded Cheese Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild New York Cheddar Cheese Agri Mark, Inc. Mild New York Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild New York Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Farmstyle Thi... Tillamook County Creamery Association Sharp Cheddar Farmstyle Thick Cut Shredded Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Sharp Cheddar Farmstyle Thick Cut Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods