What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Tuscan Kale Organic Dressin... Live Food Products Inc. Tuscan Kale Organic Dressing & Marinade With Apple Cider Vinegar Live Food Products Inc.	30.0ml	3.0g	0.0g	10.0g	0.0g	2.0g	100
Full Name Tuscan Kale Organic Dressing & Marinade With Apple Cider Vinegar Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Organicgirl, Salad Love Lem... Organicgirl, Llc Organicgirl, Salad Love Lemon Agave Organicgirl, Llc	30.0ml	4.0g	0.0g	7.0g	0.0g	3.0g	80
Full Name Organicgirl, Salad Love Lemon Agave Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ready To Eat Lupini Beans Alanric Food Distributors, Inc. Ready To Eat Lupini Beans Alanric Food Distributors, Inc.	30.0g	3.0g	1.0g	0.0g	5.0g	0.0g	40
Full Name Ready To Eat Lupini Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Organicgirl, Salad Love Fre... Organicgirl, Llc Organicgirl, Salad Love Fresh Tomato Italian Organicgirl, Llc	30.0ml	3.0g	0.0g	3.0g	0.0g	1.0g	40
Full Name Organicgirl, Salad Love Fresh Tomato Italian Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Parrot, Coconut Milk Sun Hing Foods, Inc. Parrot, Coconut Milk Sun Hing Foods, Inc.	80.0ml	3.0g	0.0g	8.0g	0.0g	1.0g	80
Full Name Parrot, Coconut Milk Details Ingredients: 10 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Onion & Chives Hemp Seed Cr... Eat The Change Onion & Chives Hemp Seed Cream Cheese Eat The Change	28.0g	1.0g	0.0g	10.0g	2.0g	0.0g	100
Full Name Onion & Chives Hemp Seed Cream Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Mild & Nutty Large Black Ri... Bell Carter Foods, Llc Mild & Nutty Large Black Ripe Pitted Olives Bell Carter Foods, Llc	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Mild & Nutty Large Black Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot & Spicy Chicken Sausage... The Kroger Co. Hot & Spicy Chicken Sausage Links The Kroger Co.	85.0g	1.0g	0.0g	7.8g	14.0g	0.0g	140
Full Name Hot & Spicy Chicken Sausage Links Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Lactalis American Group, Inc. Low Moisture Part Skim Mozzarella String Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Low Moisture Part Skim Mozzarella String Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colombian Sausage Del Maximo Foods Llc Colombian Sausage Del Maximo Foods Llc	91.0g	1.0g	0.0g	13.0g	12.0g	0.0g	170
Full Name Colombian Sausage Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Cheese Curds Nasonville Dairy, Inc. Wisconsin Cheese Curds Nasonville Dairy, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Wisconsin Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Stems & Pieces Mushrooms Lieber Chocolate & Food Products Co. Stems & Pieces Mushrooms Lieber Chocolate & Food Products Co.	226.0g	7.0g	6.1g	0.0g	7.0g	0.0g	61
Full Name Stems & Pieces Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spinach & Garlic With Asiag... Wegmans Food Markets, Inc. Spinach & Garlic With Asiago Chicken Sausage Wegmans Food Markets, Inc.	57.0g	1.0g	0.0g	2.5g	10.0g	0.0g	70
Full Name Spinach & Garlic With Asiago Chicken Sausage Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Holy Smoke Soft Ripened Cheese Savencia Cheese Usa Llc Holy Smoke Soft Ripened Cheese Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Holy Smoke Soft Ripened Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Corn & Lime Fire Roa... Riba Foods, Inc. Medium Corn & Lime Fire Roasted Mexican Salsa Riba Foods, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Corn & Lime Fire Roasted Mexican Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Feta Cheese Boar's Head Provision Co., Inc. Creamy Feta Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Creamy Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Ta'amti Pitted Olives, 15.9 Oz Royal Wine Corporation Ta'amti Pitted Olives, 15.9 Oz Royal Wine Corporation	15.0g	1.0g	1.0g	2.0g	0.0g	0.0g	20
Full Name Ta'amti Pitted Olives, 15.9 Oz Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Roasted Peppers Sweet Sauce The Mancini Packing Company Roasted Peppers Sweet Sauce The Mancini Packing Company	30.0g	2.0g	0.0g	0.1g	0.0g	1.0g	10
Full Name Roasted Peppers Sweet Sauce Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Fat Free Grated Topping Colonna Brothers Fat Free Grated Topping Colonna Brothers	5.0g	3.0g	0.0g	0.0g	1.0g	1.0g	20
Full Name Fat Free Grated Topping Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Shredded Cheese Kraft Heinz Foods Company Parmesan Shredded Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Parmesan Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods