What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 11	Chorizo Ecuatoriano Sausage Triunfo Foods Import & Export Corp. Chorizo Ecuatoriano Sausage Triunfo Foods Import & Export Corp.	56.0g	6.0g	0.0g	13.0g	10.0g	0.0g	170
Full Name Chorizo Ecuatoriano Sausage Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Almond Stuffed Olives Murray's Products Llc Almond Stuffed Olives Murray's Products Llc	15.0g	1.0g	0.0g	3.0g	1.0g	0.0g	35
Full Name Almond Stuffed Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Tail Off Peeled Deveined Co... Fab Mill Inc. Tail Off Peeled Deveined Cooked Shrimp Fab Mill Inc.	85.0g	2.0g	0.0g	1.5g	12.0g	0.0g	70
Full Name Tail Off Peeled Deveined Cooked Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Picante Sauce Hy Vee, Inc. Medium Picante Sauce Hy Vee, Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Picante Sauce Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Monterey Cheese Agri Mark, Inc. New York Monterey Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name New York Monterey Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Tail Off Peeled Deueined Ra... Fab Mill Inc. Tail Off Peeled Deueined Raw Shrimp Fab Mill Inc.	112.0g	2.0g	0.0g	2.0g	15.0g	0.0g	80
Full Name Tail Off Peeled Deueined Raw Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunk Creamy Feta Troyer Specialty Foods, Inc. Chunk Creamy Feta Troyer Specialty Foods, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Chunk Creamy Feta Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Al Pastor Authentic Sauces ... La Tortilla Factory Inc Al Pastor Authentic Sauces Smoky Chipotle And Citrus With A Sweet Hint Of Pin... La Tortilla Factory Inc	14.0g	4.0g	0.0g	2.0g	0.0g	2.0g	35
Full Name Al Pastor Authentic Sauces Smoky Chipotle And Citrus With A Sweet Hint Of Pineapple Details Ingredients: 18 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	A Seafood Medley Hand Packe... Phillips Foods Inc A Seafood Medley Hand Packed In Clam Juice, Salt & Water Seafood Mix Phillips Foods Inc	85.0g	2.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name A Seafood Medley Hand Packed In Clam Juice, Salt & Water Seafood Mix Details Ingredients: 8 Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Deli Style Che... Stater Bros. Markets Inc. Mild Cheddar Deli Style Cheese Slices Stater Bros. Markets Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Deli Style Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Agri Mark, Inc. New York Extra Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name New York Extra Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	North Atlantic Sea Scallops Whole Foods Market, Inc. North Atlantic Sea Scallops Whole Foods Market, Inc.	112.0g	3.0g	0.0g	1.0g	19.0g	0.0g	100
Full Name North Atlantic Sea Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Turkey Patties Man Cave Original Turkey Patties Man Cave	128.0g	1.0g	0.0g	10.0g	26.0g	0.0g	210
Full Name Original Turkey Patties Details Ingredients: 5 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Smooth & Nutty Black Ripe P... Bell Carter Foods, Llc Smooth & Nutty Black Ripe Pitted Medium Olives Bell Carter Foods, Llc	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Smooth & Nutty Black Ripe Pitted Medium Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Kalamata Organic Pitted Olives Food Match, Inc. Kalamata Organic Pitted Olives Food Match, Inc.	15.0g	1.0g	1.0g	4.5g	0.0g	0.0g	45
Full Name Kalamata Organic Pitted Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Castelvetrano Organic Olives Food Match, Inc. Castelvetrano Organic Olives Food Match, Inc.	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Castelvetrano Organic Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Energy Plus Concentrated Be... Human Power Of N Company Energy Plus Concentrated Beet Crystals, Natural Berry Human Power Of N Company	5.4g	4.0g	0.0g	0.0g	1.0g	3.0g	18
Full Name Energy Plus Concentrated Beet Crystals, Natural Berry Details Ingredients: 6 Powdered Drinks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Chopped Kale Raley's Organic Chopped Kale Raley's	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Organic Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled And Deveined Wild Gu... Wal Mart Stores, Inc. Peeled And Deveined Wild Gulf Extra Small Raw Shrimp Wal Mart Stores, Inc.	112.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Peeled And Deveined Wild Gulf Extra Small Raw Shrimp Details Ingredients: 5 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Brine Pickled Cucumbers Shai Food Products Brine Pickled Cucumbers Shai Food Products	15.0g	0.1g	0.2g	0.0g	0.1g	0.0g	1
Full Name Brine Pickled Cucumbers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods