What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Shredded Natural Cheddar & ... Anderson International Foods, Inc. Shredded Natural Cheddar & Low Moisture Part Skim Mozzarella Cheese, Chef's P... Anderson International Foods, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Shredded Natural Cheddar & Low Moisture Part Skim Mozzarella Cheese, Chef's Pizza Blend, Chef's Pizza Blend Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Progresso Spicy Chicken Broth General Mills Sales Inc. Progresso Spicy Chicken Broth General Mills Sales Inc.	240.0g	1.8g	0.0g	0.0g	1.2g	0.0g	5
Full Name Progresso Spicy Chicken Broth Details Ingredients: 5 Herbs/Spices/Extracts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Reduced Fat Stri... Kraft Heinz Foods Company Mozzarella Reduced Fat String Cheese Kraft Heinz Foods Company	24.0g	1.0g	0.0g	3.5g	6.0g	0.0g	60
Full Name Mozzarella Reduced Fat String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Black Bean & Corn Salsa Nev's Ink Inc. Black Bean & Corn Salsa Nev's Ink Inc.	28.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Black Bean & Corn Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Divina, All Natural Pitted ... Food Match, Inc. Divina, All Natural Pitted Grilled Green Olives Food Match, Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Divina, All Natural Pitted Grilled Green Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Mild Salsa Hormel Foods Corporation Mild Salsa Hormel Foods Corporation	85.0g	6.0g	1.0g	0.0g	0.0g	4.0g	30
Full Name Mild Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Olives Stuffed With Feta Ch... Food Match, Inc. Olives Stuffed With Feta Cheese In Oil Food Match, Inc.	15.0g	2.0g	2.0g	3.0g	0.0g	0.0g	35
Full Name Olives Stuffed With Feta Cheese In Oil Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Olives Stuffed With Sweet P... Food Match, Inc. Olives Stuffed With Sweet Peppers Food Match, Inc.	15.0g	1.0g	1.0g	3.0g	0.0g	0.0g	25
Full Name Olives Stuffed With Sweet Peppers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Caesar With Roasted ... Ken's Foods, Inc. Creamy Caesar With Roasted Garlic Dressing Ken's Foods, Inc.	29.0g	1.0g	0.0g	17.0g	1.0g	0.0g	150
Full Name Creamy Caesar With Roasted Garlic Dressing Details Ingredients: 33 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Organic Cheese... Cadia Mild Cheddar Organic Cheese Slices Cadia	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	110
Full Name Mild Cheddar Organic Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	6 Super Jumbo Franks Kunzler & Company Inc 6 Super Jumbo Franks Kunzler & Company Inc	90.0g	1.0g	0.0g	26.0g	10.0g	0.0g	280
Full Name 6 Super Jumbo Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gluten Free Soy Protein Powder Bob's Red Mill Natural Foods, Inc. Gluten Free Soy Protein Powder Bob's Red Mill Natural Foods, Inc.	19.0g	1.0g	0.0g	1.0g	16.0g	0.0g	70
Full Name Gluten Free Soy Protein Powder Details Ingredients: 2 Powdered Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Sharp Cheddar Cheese Tropical Cheese Industries Inc Tropical, Sharp Cheddar Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Tropical, Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	All Natural Pitted Kalamata... Food Match, Inc. All Natural Pitted Kalamata Olives Food Match, Inc.	15.0g	1.0g	1.0g	4.5g	0.0g	0.0g	45
Full Name All Natural Pitted Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Spinach General Mills, Inc. Chopped Spinach General Mills, Inc.	84.0g	3.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Chopped Spinach Details Ingredients: 4 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Cheddar Shredded Reduc... Kraft Heinz Foods Company Mild Cheddar Shredded Reduced Fat Cheddar Cheese Kraft Heinz Foods Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mild Cheddar Shredded Reduced Fat Cheddar Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Crinklez Popped Veg... Sprout Foods, Inc. Organic Crinklez Popped Veggie Snack, Cheesy Spinach Sprout Foods, Inc.	7.0g	4.0g	0.0g	1.0g	1.0g	0.0g	30
Full Name Organic Crinklez Popped Veggie Snack, Cheesy Spinach Details Ingredients: 14 Chips, Pretzels & Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Hard Cooked Egg Olives & Feta Eggland's Best, Inc. Hard Cooked Egg Olives & Feta Eggland's Best, Inc.	99.0g	5.0g	0.0g	15.0g	10.0g	0.0g	190
Full Name Hard Cooked Egg Olives & Feta Details Ingredients: 12 Eggs & Egg Substitutes Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Razz, Raspberry Vinaigrette Apolonia Dressings Llc Razz, Raspberry Vinaigrette Apolonia Dressings Llc	28.0g	4.0g	0.0g	10.0g	0.0g	3.0g	100
Full Name Razz, Raspberry Vinaigrette Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	3 Sisters, Uncured Beef Pep... 3 Sisters Family Farms 3 Sisters, Uncured Beef Pepperoni 3 Sisters Family Farms	22.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name 3 Sisters, Uncured Beef Pepperoni Details Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods