What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Cashew Non Dairy Beverage, ... Pacific Foods Of Oregon, Inc. Cashew Non Dairy Beverage, Unsweetened, Original Pacific Foods Of Oregon, Inc.	240.0ml	2.0g	0.0g	4.0g	1.0g	0.0g	50
Full Name Cashew Non Dairy Beverage, Unsweetened, Original Details Ingredients: 9 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Gluten Free Bur... Hickory Foods, Inc. Reduced Fat Gluten Free Burgers Hickory Foods, Inc.	113.0g	1.0g	0.0g	19.0g	21.0g	0.0g	260
Full Name Reduced Fat Gluten Free Burgers Details Ingredients: 1 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Prosciutto & Provolone Chee... Safeway, Inc. Prosciutto & Provolone Cheese Snack Pack Safeway, Inc.	85.0g	3.0g	0.0g	15.0g	23.0g	0.0g	240
Full Name Prosciutto & Provolone Cheese Snack Pack Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheese, Colby Jack Iga, Inc. Shredded Cheese, Colby Jack Iga, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheese, Colby Jack Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Labne Kefir Cheese Karoun Dairies Inc. Labne Kefir Cheese Karoun Dairies Inc.	30.0g	1.0g	0.0g	6.0g	1.0g	0.0g	60
Full Name Labne Kefir Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grated Cotija Authentic Mex... Tropical Cheese Industries Inc Grated Cotija Authentic Mexican Style Aged Cheese, Mexican Style Tropical Cheese Industries Inc	7.0g	1.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Grated Cotija Authentic Mexican Style Aged Cheese, Mexican Style Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Thunder Jack Cheese Guggisberg Cheese, Inc. Natural Thunder Jack Cheese Guggisberg Cheese, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Natural Thunder Jack Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Winter Mix Salad Greens Tessemae's Llc Winter Mix Salad Greens Tessemae's Llc	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Winter Mix Salad Greens Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shallot Stir In Paste Midi Conserves S.A. Shallot Stir In Paste Midi Conserves S.A.	10.0g	1.0g	0.0g	1.0g	0.0g	1.0g	15
Full Name Shallot Stir In Paste Details Ingredients: 6 Herbs & Spices Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Covered With Fr... Specialties Agro Alimentation Goat Cheese Covered With Fragrant Rosemary, Extra Creamy & Mild Specialties Agro Alimentation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	108
Full Name Goat Cheese Covered With Fragrant Rosemary, Extra Creamy & Mild Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Organic Cheese Hormel Foods Corporation Muenster Organic Cheese Hormel Foods Corporation	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Muenster Organic Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Fat Free Cottage Cheese Sma... Finlay Extracts & Ingredients Usa, Inc. Fat Free Cottage Cheese Small Curd Finlay Extracts & Ingredients Usa, Inc.	113.0g	5.0g	0.0g	0.0g	13.0g	4.0g	80
Full Name Fat Free Cottage Cheese Small Curd Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Turkey Gravy Finlay Extracts & Ingredients Usa, Inc. Turkey Gravy Finlay Extracts & Ingredients Usa, Inc.	60.0g	3.0g	0.0g	1.0g	1.0g	0.0g	25
Full Name Turkey Gravy Details Ingredients: 11 Gravy Mix Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mild Diced Tomatoes With Gr... Wal Mart Stores, Inc. Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies Wal Mart Stores, Inc.	117.0g	5.0g	2.0g	0.0g	0.0g	3.0g	20
Full Name Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies Details Ingredients: 10 Tomatoes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Chunky Salsa Made With... Target Stores Mild Chunky Salsa Made With Tomatoes, Jalapeno Peppers & Onions Target Stores	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Mild Chunky Salsa Made With Tomatoes, Jalapeno Peppers & Onions Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Natural Cheese Milton G. Waldbaum Company Mild Cheddar Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Snacks, O... Dietz & Watson Inc. Mozzarella Cheese Snacks, Originals Dietz & Watson Inc.	21.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Mozzarella Cheese Snacks, Originals Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Spinach Associated Wholesale Grocers, Inc. Chopped Spinach Associated Wholesale Grocers, Inc.	121.0g	3.0g	2.1g	0.0g	2.0g	0.0g	21
Full Name Chopped Spinach Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Black Ripe Pitted Olives, S... Bell Carter Foods, Llc Black Ripe Pitted Olives, Smooth & Nutty Bell Carter Foods, Llc	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Black Ripe Pitted Olives, Smooth & Nutty Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Uncured Black Forest Ham Zoe's Meats Inc Uncured Black Forest Ham Zoe's Meats Inc	50.0g	4.0g	0.0g	0.5g	9.0g	0.0g	50
Full Name Uncured Black Forest Ham Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods