What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Hearts Of Palm Whole Perrone & Sons, Inc. Hearts Of Palm Whole Perrone & Sons, Inc.	100.0g	5.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Hearts Of Palm Whole Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Hearts Of Palm Salad Cut Perrone & Sons, Inc. Hearts Of Palm Salad Cut Perrone & Sons, Inc.	100.0g	5.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Hearts Of Palm Salad Cut Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fully Cooked Kicking Kielbasa Alex's Meat Corporation Fully Cooked Kicking Kielbasa Alex's Meat Corporation	112.0g	1.0g	0.0g	20.0g	18.0g	0.0g	263
Full Name Fully Cooked Kicking Kielbasa Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pieces & Stems Mushrooms In... Dot Foods, Inc Pieces & Stems Mushrooms In Brine Dot Foods, Inc	130.0g	4.0g	3.0g	0.0g	2.0g	0.0g	18
Full Name Pieces & Stems Mushrooms In Brine Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Bites Of Fresh Fruits Apple Farmington Fresh Llc Bites Of Fresh Fruits Apple Farmington Fresh Llc	57.0g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Bites Of Fresh Fruits Apple Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Seasoned Grass Fed Beef Tac... Strauss Brands Incorporated Seasoned Grass Fed Beef Taco Meat Strauss Brands Incorporated	112.0g	5.0g	0.0g	14.0g	21.0g	0.0g	230
Full Name Seasoned Grass Fed Beef Taco Meat Details Ingredients: 10 Other Frozen Meats Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Imitation Bacon Bits Ahold Usa, Inc. Imitation Bacon Bits Ahold Usa, Inc.	6.0g	1.0g	0.0g	1.0g	2.0g	0.0g	30
Full Name Imitation Bacon Bits Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Diced Tomatoes Ahold Usa, Inc. Organic Diced Tomatoes Ahold Usa, Inc.	120.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Organic Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Power Pak Fit & Lean Puddin... Maximum Human Performance, Llc Power Pak Fit & Lean Pudding, Delicious Dutch Chocolate Maximum Human Performance, Llc	128.0g	5.0g	0.0g	2.5g	15.0g	0.0g	100
Full Name Power Pak Fit & Lean Pudding, Delicious Dutch Chocolate Details Ingredients: 13 Puddings & Custards Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Fit & Lean Protein Pudding,... Maximum Human Performance, Llc Fit & Lean Protein Pudding, Delicious Dutch Chocolate Maximum Human Performance, Llc	128.0g	5.0g	0.0g	2.5g	15.0g	0.0g	100
Full Name Fit & Lean Protein Pudding, Delicious Dutch Chocolate Details Ingredients: 13 Puddings & Custards Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sweet & Tangy Balsamic Vina... Ad Visor Sweet & Tangy Balsamic Vinaigrette Ad Visor	26.0g	2.0g	0.0g	2.5g	0.0g	2.0g	30
Full Name Sweet & Tangy Balsamic Vinaigrette Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Saputo Cheese Usa Inc. Low Moisture Part Skim Mozzarella Cheese With Added Cheddar Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Low Moisture Part Skim Mozzarella Cheese With Added Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Saputo Cheese Usa Inc. Low Moisture Part Skim Mozzarella Cheese String, Original Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Low Moisture Part Skim Mozzarella Cheese String, Original Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo, Cheeseheads, Light S... Saputo Cheese Usa Inc. Frigo, Cheeseheads, Light String Low Moisture Part Skim Mozzarella Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	2.5g	7.0g	0.0g	50
Full Name Frigo, Cheeseheads, Light String Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo, Cheese Heads, Low Mo... Saputo Cheese Usa Inc. Frigo, Cheese Heads, Low Moisture Part Skim Mozzarella Cheese, Original, Orig... Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Frigo, Cheese Heads, Low Moisture Part Skim Mozzarella Cheese, Original, Original Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo, Cheeseheads, Light S... Saputo Cheese Usa Inc. Frigo, Cheeseheads, Light Swirls Low Moisture Part Skim Mozzarella Cheese Wit... Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	2.0g	7.0g	0.0g	50
Full Name Frigo, Cheeseheads, Light Swirls Low Moisture Part Skim Mozzarella Cheese With Added Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Frigo, Ricotta Cheese Saputo Cheese Usa Inc. Frigo, Ricotta Cheese Saputo Cheese Usa Inc.	62.0g	3.0g	0.0g	0.0g	6.0g	3.0g	40
Full Name Frigo, Ricotta Cheese Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo, Cheese Heads, Supers... Saputo Cheese Usa Inc. Frigo, Cheese Heads, Superstring Swirls Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Frigo, Cheese Heads, Superstring Swirls Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Frozen Veggie And Fruit Bar Usa Foil Frozen Veggie And Fruit Bar Usa Foil	53.0g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Frozen Veggie And Fruit Bar Details Ingredients: 9 Other Frozen Desserts Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	New Mexican Style Green Chi... Tio Frank's Llc New Mexican Style Green Chile Sauce, Mild Tio Frank's Llc	30.0g	3.0g	0.0g	0.5g	0.0g	1.0g	15
Full Name New Mexican Style Green Chile Sauce, Mild Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods