What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Fat Free Cottage Cheese Sma... Finlay Extracts & Ingredients Usa, Inc. Fat Free Cottage Cheese Small Curd Finlay Extracts & Ingredients Usa, Inc.	113.0g	5.0g	0.0g	0.0g	13.0g	4.0g	80
Full Name Fat Free Cottage Cheese Small Curd Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Turkey Gravy Finlay Extracts & Ingredients Usa, Inc. Turkey Gravy Finlay Extracts & Ingredients Usa, Inc.	60.0g	3.0g	0.0g	1.0g	1.0g	0.0g	25
Full Name Turkey Gravy Details Ingredients: 11 Gravy Mix Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mild Diced Tomatoes With Gr... Wal Mart Stores, Inc. Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies Wal Mart Stores, Inc.	117.0g	5.0g	2.0g	0.0g	0.0g	3.0g	20
Full Name Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies Details Ingredients: 10 Tomatoes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Chunky Salsa Made With... Target Stores Mild Chunky Salsa Made With Tomatoes, Jalapeno Peppers & Onions Target Stores	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Mild Chunky Salsa Made With Tomatoes, Jalapeno Peppers & Onions Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Natural Cheese Milton G. Waldbaum Company Mild Cheddar Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Snacks, O... Dietz & Watson Inc. Mozzarella Cheese Snacks, Originals Dietz & Watson Inc.	21.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Mozzarella Cheese Snacks, Originals Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Spinach Associated Wholesale Grocers, Inc. Chopped Spinach Associated Wholesale Grocers, Inc.	121.0g	3.0g	2.1g	0.0g	2.0g	0.0g	21
Full Name Chopped Spinach Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Black Ripe Pitted Olives, S... Bell Carter Foods, Llc Black Ripe Pitted Olives, Smooth & Nutty Bell Carter Foods, Llc	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Black Ripe Pitted Olives, Smooth & Nutty Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Uncured Black Forest Ham Zoe's Meats Inc Uncured Black Forest Ham Zoe's Meats Inc	50.0g	4.0g	0.0g	0.5g	9.0g	0.0g	50
Full Name Uncured Black Forest Ham Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Peachmint Kombucha Premium ... Aqua Vitea, Llc Peachmint Kombucha Premium Probiotic Tea Aqua Vitea, Llc	237.0ml	5.0g	0.0g	0.0g	1.0g	4.0g	31
Full Name Peachmint Kombucha Premium Probiotic Tea Details Ingredients: 4 Other Drinks Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Artisan Cheese Organic Pastures Dairy Company Llc Traditional Artisan Cheese Organic Pastures Dairy Company Llc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Traditional Artisan Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	The Original Coney Island N... Nathan's Famous Services, Inc. The Original Coney Island Natural Casing Beef Frankfurters Nathan's Famous Services, Inc.	57.0g	1.0g	0.0g	16.0g	6.0g	0.0g	170
Full Name The Original Coney Island Natural Casing Beef Frankfurters Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peruvian Style Fresh Part S... Quesos La Ricura Peruvian Style Fresh Part Skim Milk Cooking Cheese Quesos La Ricura	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Peruvian Style Fresh Part Skim Milk Cooking Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hot Salsa Lowe's Food Stores, Inc. Hot Salsa Lowe's Food Stores, Inc.	31.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Hot Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cuts Chipotle Peppe... John F Martin & Sons Inc Cracker Cuts Chipotle Pepper Jack, 100% Natural Cheese, Chipotle Pepper Jack John F Martin & Sons Inc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Cracker Cuts Chipotle Pepper Jack, 100% Natural Cheese, Chipotle Pepper Jack Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cuts 100% Natural C... John F Martin & Sons Inc Cracker Cuts 100% Natural Cheese, Lacey Baby John F Martin & Sons Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Cracker Cuts 100% Natural Cheese, Lacey Baby Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Natural Wisconsin Sw... World Cheese Co. Inc. Sliced Natural Wisconsin Swiss Cheese, Swiss World Cheese Co. Inc.	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Sliced Natural Wisconsin Swiss Cheese, Swiss Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Chunk White Chicken... Brookshire Grocery Company Premium Chunk White Chicken, White Chicken Brookshire Grocery Company	56.0g	1.0g	0.0g	1.0g	13.0g	0.0g	60
Full Name Premium Chunk White Chicken, White Chicken Details Ingredients: 5 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Smoked Cheese Miller's Cheese Corp. Sliced Smoked Cheese Miller's Cheese Corp.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sliced Smoked Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Egg White Protein Julian Bakery Llc Egg White Protein Julian Bakery Llc	30.0g	1.0g	0.0g	0.0g	25.0g	1.0g	108
Full Name Egg White Protein Details Ingredients: 2 Cookies & Biscuits Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods