What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Jalapeno Cheese Curds Stone Ridge Meat & Country Market, Inc Jalapeno Cheese Curds Stone Ridge Meat & Country Market, Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Jalapeno Cheese Curds Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dill Garlic Cheese Curds Ch... Stone Ridge Meat & Country Market, Inc Dill Garlic Cheese Curds Cheese Cellar Stone Ridge Meat & Country Market, Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Dill Garlic Cheese Curds Cheese Cellar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Natural Montere... Entertainment Production House Inc. Pepper Jack Natural Monterey Jack Cheese & Jalapeno Peppers Entertainment Production House Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Pepper Jack Natural Monterey Jack Cheese & Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	All Purpose Crushed Tomatoes Alanric Food Distributors, Inc. All Purpose Crushed Tomatoes Alanric Food Distributors, Inc.	58.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name All Purpose Crushed Tomatoes Details Ingredients: 1 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Chicken Sausage The Alpine Wurst And Meat House Inc. Italian Style Chicken Sausage The Alpine Wurst And Meat House Inc.	56.0g	1.0g	0.0g	1.5g	13.0g	0.0g	70
Full Name Italian Style Chicken Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Sliced Kalamata Olives Acesur North America, Inc. Organic Sliced Kalamata Olives Acesur North America, Inc.	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Organic Sliced Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Slices The Deli Source, Inc. Sharp Cheddar Cheese Slices The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	10
Full Name Sharp Cheddar Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salad First Chance, Inc. Salad First Chance, Inc.	56.0g	1.0g	0.0g	3.5g	6.0g	0.0g	60
Full Name Salad Details Ingredients: 11 Deli Salads Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salas Basics Baby Spinach Ahold Usa, Inc. Salas Basics Baby Spinach Ahold Usa, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Salas Basics Baby Spinach Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Sliced Cheddar Cheese,... Harris Teeter Inc. Mild Sliced Cheddar Cheese, Mild Cheddar Harris Teeter Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Mild Sliced Cheddar Cheese, Mild Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Medium Fresh Green Salsa Wrights Of Texas Medium Fresh Green Salsa Wrights Of Texas	30.0g	1.0g	1.0g	1.0g	0.0g	0.0g	15
Full Name Medium Fresh Green Salsa Details Ingredients: 4 Dips & Salsa Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Hot Habanero Fresh Green Salsa Wrights Of Texas Hot Habanero Fresh Green Salsa Wrights Of Texas	30.0g	1.0g	1.0g	1.0g	0.0g	0.0g	15
Full Name Hot Habanero Fresh Green Salsa Details Ingredients: 4 Dips & Salsa Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack String Cheese The Kroger Co. Pepper Jack String Cheese The Kroger Co.	24.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Pepper Jack String Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Stokely's Diced Carrots 105 Oz Seneca Foods Corp Stokely's Diced Carrots 105 Oz Seneca Foods Corp	120.0g	4.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Stokely's Diced Carrots 105 Oz Details Ingredients: 4 Vegetables Prepared/Processed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sweet Chilpotles Zoological Society Of San Diego Sweet Chilpotles Zoological Society Of San Diego	30.0g	4.0g	1.0g	0.0g	0.0g	3.0g	15
Full Name Sweet Chilpotles Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Gingery Lime Organic Coco A... Jordan Eyewear, Inc. Gingery Lime Organic Coco Aminos Seasoning Sauce & Marinade Jordan Eyewear, Inc.	15.0ml	7.0g	1.0g	0.0g	0.0g	4.0g	25
Full Name Gingery Lime Organic Coco Aminos Seasoning Sauce & Marinade Details Ingredients: 5 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Cured Longaniza Marquez Brothers International, Inc. Cured Longaniza Marquez Brothers International, Inc.	70.0g	2.0g	0.0g	23.0g	14.0g	0.0g	270
Full Name Cured Longaniza Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Beef Hot Dogs Teton Waters Ranch Uncured Beef Hot Dogs Teton Waters Ranch	57.0g	1.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name Uncured Beef Hot Dogs Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Sardines In Oil Iberia Foods Corporation Sardines In Oil Iberia Foods Corporation	56.0g	1.5g	0.0g	11.0g	10.0g	0.0g	150
Full Name Sardines In Oil Details Ingredients: 4 Canned Seafood Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Smoky Bbq Cooking & Dipping... The New Primal, Llc Smoky Bbq Cooking & Dipping Sauce The New Primal, Llc	31.0g	4.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Smoky Bbq Cooking & Dipping Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods