What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Pizza Style Three Cheese Bl... Topco Associates, Inc. Pizza Style Three Cheese Blend Low Moisture Mozzarella, Low Moisture Part Ski... Topco Associates, Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Pizza Style Three Cheese Blend Low Moisture Mozzarella, Low Moisture Part Skim Mozzarella & Provolone Finely Shredded Cheeses Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Marinated Mushrooms World Finer Foods, Inc. Marinated Mushrooms World Finer Foods, Inc.	28.0g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Marinated Mushrooms Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Poppy Seed Sugar 'N Spice, Inc. Poppy Seed Sugar 'N Spice, Inc.	10.0g	3.0g	0.0g	4.0g	2.0g	0.0g	50
Full Name Poppy Seed Details Ingredients: 1 Herbs & Spices Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Grilled Artichokes G L Mezzetta, Inc. Grilled Artichokes G L Mezzetta, Inc.	30.0g	2.0g	2.0g	4.0g	0.0g	0.0g	45
Full Name Grilled Artichokes Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Biltong Ayoba, Inc. Traditional Biltong Ayoba, Inc.	57.0g	1.0g	0.0g	5.0g	31.0g	0.0g	180
Full Name Traditional Biltong Details Ingredients: 8 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Pizza Blend Select Qu... Shurfine Fancy Pizza Blend Select Quality Shredded Low Moisture Part Skim Mozzarella &... Shurfine	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Fancy Pizza Blend Select Quality Shredded Low Moisture Part Skim Mozzarella & Cheddar Cheese, Pizza Blend Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Smoked Oysters Golden Beach, Inc. Smoked Oysters Golden Beach, Inc.	55.0g	4.0g	0.0g	5.0g	8.0g	0.0g	93
Full Name Smoked Oysters Details Ingredients: 3 Canned Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Chicken Bone Broth Lonolife, Inc. Chicken Bone Broth Lonolife, Inc.	16.0g	3.0g	3.0g	0.0g	10.0g	0.0g	48
Full Name Chicken Bone Broth Details Ingredients: 8 Canned Soup Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Dha Omega 3 Tof House Foods America Corporation Dha Omega 3 Tof House Foods America Corporation	85.0g	2.0g	0.0g	4.0g	7.0g	0.0g	70
Full Name Dha Omega 3 Tof Details Ingredients: 4 Other Deli Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Imagine Natural Creations, ... The Hain Celestial Group, Inc. Imagine Natural Creations, Beef Flavored Cooking Stock The Hain Celestial Group, Inc.	240.0ml	1.0g	0.0g	0.0g	3.0g	1.0g	14
Full Name Imagine Natural Creations, Beef Flavored Cooking Stock Details Ingredients: 9 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	House Foods Tof, 12 Oz House Foods America Corporation House Foods Tof, 12 Oz House Foods America Corporation	85.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name House Foods Tof, 12 Oz Details Ingredients: 5 Other Deli Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Extra Sharp White C... Agri Mark, Inc. Vermont Extra Sharp White Cheddar Cheese Agri Mark, Inc.	31.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Vermont Extra Sharp White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	The Original Tofu Shirataki... House Foods America Corporation The Original Tofu Shirataki Noodles House Foods America Corporation	226.0g	6.0g	0.0g	1.0g	2.0g	0.0g	20
Full Name The Original Tofu Shirataki Noodles Details Ingredients: 6 Pasta By Shape & Type Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Turkey Cranberry Sage Artis... Epic Provisions, Llc Turkey Cranberry Sage Artisanal Bone Broth Epic Provisions, Llc	237.0g	3.0g	0.0g	0.0g	9.0g	2.0g	50
Full Name Turkey Cranberry Sage Artisanal Bone Broth Details Ingredients: 17 Canned Soup Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Squid Chunks In Their Own Ink Conchita Foods, Inc. Squid Chunks In Their Own Ink Conchita Foods, Inc.	55.0g	2.0g	0.0g	10.0g	9.0g	0.0g	130
Full Name Squid Chunks In Their Own Ink Details Ingredients: 6 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Organic Mild Salsa Meijer, Inc. Garlic Organic Mild Salsa Meijer, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Garlic Organic Mild Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Saute Butter, Lemon & Dill Dfs Gourmet Specialties Saute Butter, Lemon & Dill Dfs Gourmet Specialties	12.0g	0.4g	0.0g	8.8g	0.2g	0.0g	79
Full Name Saute Butter, Lemon & Dill Details Ingredients: 7 Butter & Spread Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Weis, Hearts Of Palm Weis Markets, Inc. Weis, Hearts Of Palm Weis Markets, Inc.	100.0g	1.0g	2.0g	0.0g	3.0g	0.0g	14
Full Name Weis, Hearts Of Palm Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fresco Authentic Mexican Cr... Ole Mexican Foods, Inc. Fresco Authentic Mexican Crumbling Cheese Ole Mexican Foods, Inc.	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Fresco Authentic Mexican Crumbling Cheese Details Ingredients: 2 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Goya, Sliced Ripe Black Olives Goya Foods, Inc. Goya, Sliced Ripe Black Olives Goya Foods, Inc.	16.0g	1.0g	1.0g	2.5g	0.0g	0.0g	30
Full Name Goya, Sliced Ripe Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods