What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Giant Eagle, Mozzarella Str... Giant Eagle, Inc. Giant Eagle, Mozzarella String Cheese Giant Eagle, Inc.	24.0g	1.0g	0.0g	2.5g	6.0g	0.0g	50
Full Name Giant Eagle, Mozzarella String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spring Haven Farms, Crumble... Tree Of Life, Inc. Spring Haven Farms, Crumbled Blue Cheese Tree Of Life, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Spring Haven Farms, Crumbled Blue Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spring Haven Farms, Crumble... Tree Of Life, Inc. Spring Haven Farms, Crumbled Gorgonzola Cheese Tree Of Life, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Spring Haven Farms, Crumbled Gorgonzola Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spring Haven Farms, Double ... Tree Of Life, Inc. Spring Haven Farms, Double Creme Brie Cheese Tree Of Life, Inc.	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Spring Haven Farms, Double Creme Brie Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spring Haven Farms, Parmesa... Tree Of Life, Inc. Spring Haven Farms, Parmesan Cheese Tree Of Life, Inc.	28.0g	1.0g	0.0g	7.0g	10.0g	0.0g	100
Full Name Spring Haven Farms, Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Consulate, Brie Cheese Tree Of Life, Inc. Consulate, Brie Cheese Tree Of Life, Inc.	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Consulate, Brie Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spring Haven Farms, Foil Br... Tree Of Life, Inc. Spring Haven Farms, Foil Brie Cheese Tree Of Life, Inc.	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Spring Haven Farms, Foil Brie Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bagel Shoppe Plain Cream Ch... Roche Bros Supermarkets Inc. Bagel Shoppe Plain Cream Cheese Roche Bros Supermarkets Inc.	28.0g	1.0g	0.0g	9.0g	2.0g	0.0g	90
Full Name Bagel Shoppe Plain Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bel Gioioso, Scamorza Rella... Belgioioso Cheese, Inc. Bel Gioioso, Scamorza Rella Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Bel Gioioso, Scamorza Rella Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bel Gioioso, Scamorza Rel... Belgioioso Cheese, Inc. Bel Gioioso, Scamorza Rella, Natural Fresh Mozzarella Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Bel Gioioso, Scamorza Rella, Natural Fresh Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bel Gioioso, Fresh Mozzarel... Belgioioso Cheese, Inc. Bel Gioioso, Fresh Mozzarella Snacking Cheese Belgioioso Cheese, Inc.	23.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Bel Gioioso, Fresh Mozzarella Snacking Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella White Truf... Belgioioso Cheese, Inc. Fresh Mozzarella White Truffle Oil Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Fresh Mozzarella White Truffle Oil Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bel Gioioso, Ricotta Salata... Belgioioso Cheese, Inc. Bel Gioioso, Ricotta Salata Italian Feta Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Bel Gioioso, Ricotta Salata Italian Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dietz & Watson, Monterey Ja... Dietz & Watson Inc. Dietz & Watson, Monterey Jack Blue Cheese Dietz & Watson Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Dietz & Watson, Monterey Jack Blue Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dietz & Watson, Creamy Hava... Dietz & Watson Inc. Dietz & Watson, Creamy Havarti Cheese Dietz & Watson Inc.	21.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Dietz & Watson, Creamy Havarti Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Charmant Brie Old Europe Cheese, Inc. Charmant Brie Old Europe Cheese, Inc.	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Charmant Brie Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Camembert Traditionnel Old Europe Cheese, Inc. Camembert Traditionnel Old Europe Cheese, Inc.	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Camembert Traditionnel Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Natural Swiss Ch... Food Town Stores Inc. Food Lion, Natural Swiss Cheese Food Town Stores Inc.	21.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Food Lion, Natural Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Natural Provolon... Food Town Stores Inc. Food Lion, Natural Provolone, Cheese Food Town Stores Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Food Lion, Natural Provolone, Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Premium American... Food Town Stores Inc. Food Lion, Premium American Cheese Food Town Stores Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Food Lion, Premium American Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods