What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Original Unsweetened Almond... Wegmans Food Markets, Inc. Original Unsweetened Almondmilk Wegmans Food Markets, Inc.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Original Unsweetened Almondmilk Details Ingredients: 10 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harissa With Preserved Lemon Ny Shuk Harissa With Preserved Lemon Ny Shuk	12.0g	2.0g	1.0g	1.5g	0.0g	0.0g	25
Full Name Harissa With Preserved Lemon Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Free Range Hard Coo... Giant Eagle, Inc. Organic Free Range Hard Cooked Eggs Giant Eagle, Inc.	44.0g	1.0g	0.0g	4.5g	6.0g	0.0g	60
Full Name Organic Free Range Hard Cooked Eggs Details Ingredients: 2 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Organic Shred... Giant Eagle, Inc. Mexican Style Organic Shredded 3 Cheese Blend Giant Eagle, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Style Organic Shredded 3 Cheese Blend Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Herb Raw Chicken Bre... Foster Poultry Farms Garlic Herb Raw Chicken Breast Pieces Foster Poultry Farms	112.0g	1.0g	0.0g	1.5g	21.0g	0.0g	110
Full Name Garlic Herb Raw Chicken Breast Pieces Details Ingredients: 10 Frozen Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	The Thinker's Creamer, Haze... Know Brainer Foods Llc The Thinker's Creamer, Hazelnut Know Brainer Foods Llc	26.0g	1.0g	0.0g	21.0g	1.0g	0.0g	200
Full Name The Thinker's Creamer, Hazelnut Details Ingredients: 10 Milk Additives Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Woodstock, Organic Chopped ... United Natural Foods, Inc. Woodstock, Organic Chopped Kale United Natural Foods, Inc.	84.0g	6.0g	2.0g	0.0g	2.0g	0.0g	35
Full Name Woodstock, Organic Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Mild Salsa Snack Cups Hormel Foods Corporation Mild Salsa Snack Cups Hormel Foods Corporation	85.0g	6.0g	1.0g	0.0g	0.0g	4.0g	30
Full Name Mild Salsa Snack Cups Details Ingredients: 11 Dips & Salsa Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Organic Slice... Giant Eagle, Inc. White Cheddar Organic Sliced Cheese Giant Eagle, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name White Cheddar Organic Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Thick'n Chunky Salsa La Victoria Foods Inc. Hot Thick'n Chunky Salsa La Victoria Foods Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Hot Thick'n Chunky Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Organic Sliced Ch... Giant Eagle, Inc. Provolone Organic Sliced Cheese Giant Eagle, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Provolone Organic Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Akawie Cheese Eden Int'l Inc. Akawie Cheese Eden Int'l Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Akawie Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caviar Star, American Susta... Great Atlantic Seafood, Inc. Caviar Star, American Sustainable Caviar Smoked Great Atlantic Seafood, Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	71
Full Name Caviar Star, American Sustainable Caviar Smoked Details Ingredients: 1 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Crisps... Borden, Inc. Sharp Cheddar Cheese Crisps & Colby And Monterey Jack Cheese Cubes Borden, Inc.	31.0g	1.0g	0.0g	11.0g	9.0g	0.0g	150
Full Name Sharp Cheddar Cheese Crisps & Colby And Monterey Jack Cheese Cubes Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Jumbo Seasoned Flavored Roa... Milky Way Int'l Trading Corp Jumbo Seasoned Flavored Roasted Sunflower Seeds Milky Way Int'l Trading Corp	25.0g	5.0g	3.0g	12.0g	0.0g	0.0g	150
Full Name Jumbo Seasoned Flavored Roasted Sunflower Seeds Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Restaurant Style C... Russell Mccall's Inc. Original Restaurant Style Cheese Dip Russell Mccall's Inc.	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Original Restaurant Style Cheese Dip Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Whey Protein Dietary Supple... Alani Nutrition Llc Whey Protein Dietary Supplement, Confetti Cake, Confetti Cake Alani Nutrition Llc	31.0g	3.0g	0.0g	1.0g	0.0g	1.0g	110
Full Name Whey Protein Dietary Supplement, Confetti Cake, Confetti Cake Details Ingredients: 25 Other Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Simply Ghee, Honey Ghee Bradford Pro Designs Simply Ghee, Honey Ghee Bradford Pro Designs	5.0g	1.0g	0.0g	4.0g	0.0g	1.0g	40
Full Name Simply Ghee, Honey Ghee Details Ingredients: 3 Butter & Spread Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Whole Mushrooms Wal Mart Stores, Inc. Organic Whole Mushrooms Wal Mart Stores, Inc.	128.0g	4.0g	2.0g	0.0g	2.0g	0.0g	26
Full Name Organic Whole Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smooth, Creamy & Herbed Ros... Cady Cheese Factory, Inc. Smooth, Creamy & Herbed Rosemary Gouda Cheese, Smooth, Creamy & Herbed Rosema... Cady Cheese Factory, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Smooth, Creamy & Herbed Rosemary Gouda Cheese, Smooth, Creamy & Herbed Rosemary Gouda Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods