What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mexican Shreds Land O'lakes, Inc. Mexican Shreds Land O'lakes, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Shreds Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Aged Cheddar And Sweet Port... Vosges, Ltd. Aged Cheddar And Sweet Port Wine Cheese Spread Vosges, Ltd.	28.0g	3.0g	0.0g	7.0g	4.0g	0.0g	90
Full Name Aged Cheddar And Sweet Port Wine Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Aged Cheddar, White Wine, A... Vosges, Ltd. Aged Cheddar, White Wine, And Sweet Pinot Grigio & Fig Cheese Spread, Aged Ch... Vosges, Ltd.	28.0g	5.0g	0.0g	7.0g	4.0g	0.0g	100
Full Name Aged Cheddar, White Wine, And Sweet Pinot Grigio & Fig Cheese Spread, Aged Cheddar, White Wine, And Sweet Pinot Grigio & Fig Details Ingredients: 13 Cheese Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grade A Cage Free Large Whi... Cadia Grade A Cage Free Large White Eggs Cadia	50.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Grade A Cage Free Large White Eggs Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Caprese Salad Fresh Ideas Co. Inc. Caprese Salad Fresh Ideas Co. Inc.	92.0g	4.0g	2.0g	2.5g	0.0g	0.0g	50
Full Name Caprese Salad Details Ingredients: 24 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grade A Free Range Large Br... Cadia Grade A Free Range Large Brown Eggs Cadia	50.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Grade A Free Range Large Brown Eggs Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Artichoke Spinach Plant Bas... New Seasons Market, Llc Artichoke Spinach Plant Based Dip New Seasons Market, Llc	30.0g	3.0g	0.0g	5.0g	1.0g	0.0g	50
Full Name Artichoke Spinach Plant Based Dip Details Ingredients: 29 Dips & Salsa Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kosher Beef Hot Dogs Abeles & Heymann, Llc Kosher Beef Hot Dogs Abeles & Heymann, Llc	49.0g	1.0g	0.0g	9.0g	8.0g	0.0g	120
Full Name Kosher Beef Hot Dogs Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Crisps Arla Foods, Inc. Gouda Cheese Crisps Arla Foods, Inc.	28.0g	1.0g	0.0g	13.0g	12.0g	0.0g	170
Full Name Gouda Cheese Crisps Details Ingredients: 5 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Cheese Crisps Arla Foods, Inc. Havarti Cheese Crisps Arla Foods, Inc.	28.0g	1.0g	0.0g	14.0g	10.0g	0.0g	170
Full Name Havarti Cheese Crisps Details Ingredients: 4 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Festival, Coconut Milk Acme Food Sales, Inc. Festival, Coconut Milk Acme Food Sales, Inc.	60.0ml	2.0g	0.0g	11.0g	0.0g	2.0g	110
Full Name Festival, Coconut Milk Details Ingredients: 8 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Three Crabs, Fish Sauce Mr. Beverages Old Time Cocktail Mixes Three Crabs, Fish Sauce Mr. Beverages Old Time Cocktail Mixes	15.0ml	2.0g	0.0g	0.0g	2.0g	2.0g	6
Full Name Three Crabs, Fish Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Vermont Sharp Chedd... Agri Mark, Inc. Premium Vermont Sharp Cheddar Cheese Cracker Cut Slices, Vermont Sharp Cheddar Agri Mark, Inc.	27.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Premium Vermont Sharp Cheddar Cheese Cracker Cut Slices, Vermont Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Power Greens Baby Chard, Ka... Taylor Fresh Foods, Inc. Power Greens Baby Chard, Kale And Spinach Taylor Fresh Foods, Inc.	85.0g	3.0g	1.0g	0.0g	2.0g	0.0g	25
Full Name Power Greens Baby Chard, Kale And Spinach Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Wild Caught Seafood Medley Wegmans Food Markets, Inc. Wild Caught Seafood Medley Wegmans Food Markets, Inc.	140.0g	3.0g	0.0g	1.5g	19.0g	0.0g	111
Full Name Wild Caught Seafood Medley Details Ingredients: 3 Frozen Dinners & Entrees Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harissa Hot Red Pepper Paste Silvastar Usa Corp Harissa Hot Red Pepper Paste Silvastar Usa Corp	15.0g	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Harissa Hot Red Pepper Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	U/15 Raw Shell On Shrimp Tampa Bay Fisheries, Inc. U/15 Raw Shell On Shrimp Tampa Bay Fisheries, Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name U/15 Raw Shell On Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cleaned Clam Meat Lipari Foods Operating Company, Llc Cleaned Clam Meat Lipari Foods Operating Company, Llc	50.0g	3.0g	0.0g	1.0g	12.0g	0.0g	90
Full Name Cleaned Clam Meat Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spiral Path Mixed Greens Wegmans Food Markets, Inc. Spiral Path Mixed Greens Wegmans Food Markets, Inc.	142.0g	5.0g	3.0g	0.0g	3.0g	0.0g	36
Full Name Spiral Path Mixed Greens Details Ingredients: 8 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Matcha Japanese Green Tea P... Tiesta Tea Matcha Japanese Green Tea Powder Tiesta Tea	2.0g	1.0g	1.0g	0.0g	1.0g	0.0g	5
Full Name Matcha Japanese Green Tea Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods