What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Peeled, Tail Off Cooked Shrimp Big Easy Foods Of Louisiana, Llc Peeled, Tail Off Cooked Shrimp Big Easy Foods Of Louisiana, Llc	112.0g	1.0g	0.0g	2.0g	29.0g	0.0g	144
Full Name Peeled, Tail Off Cooked Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Fresh Cactus Fecha Mexican Produce Fresh Cactus Fecha Mexican Produce	113.5g	4.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Fresh Cactus Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Beef Franks Glencourt Inc. Uncured Beef Franks Glencourt Inc.	68.0g	1.0g	0.0g	17.0g	10.0g	0.0g	200
Full Name Uncured Beef Franks Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	5.5/6.5 Oz. ""G"" Lob Tails Beaver Street Fisheries Inc. 5.5/6.5 Oz. ""G"" Lob Tails Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name 5.5/6.5 Oz. ""G"" Lob Tails Details Ingredients: 2 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pitted Mediterranean Olive Mix Cachere Distributing Inc. Pitted Mediterranean Olive Mix Cachere Distributing Inc.	15.0g	2.0g	1.0g	3.0g	0.0g	0.0g	35
Full Name Pitted Mediterranean Olive Mix Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Pitted Olive Medley Cachere Distributing Inc. Spicy Pitted Olive Medley Cachere Distributing Inc.	15.0g	2.0g	1.0g	3.0g	0.0g	0.0g	35
Full Name Spicy Pitted Olive Medley Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Calabrian In Oil Chili Peppers Cachere Distributing Inc. Calabrian In Oil Chili Peppers Cachere Distributing Inc.	30.0g	2.0g	2.0g	3.0g	0.0g	0.0g	35
Full Name Calabrian In Oil Chili Peppers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sea Scallops High Liner Foods (Usa) Incorporated Sea Scallops High Liner Foods (Usa) Incorporated	112.0g	3.0g	0.0g	1.0g	19.0g	0.0g	100
Full Name Sea Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ocean Sparkle, Tilapia Fillets Gourmet Club Corporation Ocean Sparkle, Tilapia Fillets Gourmet Club Corporation	113.0g	1.0g	0.0g	1.0g	21.0g	0.0g	99
Full Name Ocean Sparkle, Tilapia Fillets Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Peas & Carrots Kings Super Markets Inc Peas & Carrots Kings Super Markets Inc	70.0g	8.0g	2.0g	0.0g	2.0g	0.0g	37
Full Name Peas & Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Genevieve's Truffled Pate 1... Recipe Arts Limited Genevieve's Truffled Pate 100 G Recipe Arts Limited	5.0g	0.1g	0.0g	2.2g	0.4g	0.0g	22
Full Name Genevieve's Truffled Pate 100 G Details Ingredients: 18 Spreads Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes Cachere Distributing Inc. Diced Tomatoes Cachere Distributing Inc.	60.0g	4.0g	0.0g	0.0g	1.0g	3.0g	20
Full Name Diced Tomatoes Details Ingredients: 3 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Steamable Multi Col... Wal Mart Stores, Inc. Organic Steamable Multi Color Cauliflower Blend Wal Mart Stores, Inc.	86.0g	4.0g	0.0g	0.0g	2.0g	2.0g	25
Full Name Organic Steamable Multi Color Cauliflower Blend Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Raw Calamari, Cooked Mussel... Wal Mart Stores, Inc. Raw Calamari, Cooked Mussels And Shrimp Seafood Mix Wal Mart Stores, Inc.	112.0g	5.0g	0.0g	2.5g	20.0g	0.0g	130
Full Name Raw Calamari, Cooked Mussels And Shrimp Seafood Mix Details Ingredients: 5 Frozen Fish & Seafood Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spring Mix, Baby Lettuce, B... Wal Mart Stores, Inc. Spring Mix, Baby Lettuce, Baby Greens Wal Mart Stores, Inc.	142.0g	3.0g	2.0g	0.0g	2.0g	0.0g	26
Full Name Spring Mix, Baby Lettuce, Baby Greens Details Ingredients: 18 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Italia Oven Baked Tomatoes ... Wal Mart Stores, Inc. Italia Oven Baked Tomatoes With Garlic & Capers Seasoned Wal Mart Stores, Inc.	20.0g	2.0g	0.0g	8.0g	0.0g	1.0g	80
Full Name Italia Oven Baked Tomatoes With Garlic & Capers Seasoned Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Roasted & Salted Pumpkin Se... Wal Mart Stores, Inc. Roasted & Salted Pumpkin Seed Kernels Pepitas Wal Mart Stores, Inc.	28.0g	4.0g	2.0g	14.0g	0.0g	0.0g	160
Full Name Roasted & Salted Pumpkin Seed Kernels Pepitas Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Headless Shell On Ezpeel Sh... Mitsui Foods, Inc. Headless Shell On Ezpeel Shrimp Mitsui Foods, Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Headless Shell On Ezpeel Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Artichoke Spread Aromatic &... Wal Mart Stores, Inc. Artichoke Spread Aromatic & Zesty Wal Mart Stores, Inc.	19.0g	2.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Artichoke Spread Aromatic & Zesty Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Organic Celery Duda Farm Fresh Foods, Inc. Organic Celery Duda Farm Fresh Foods, Inc.	110.0g	5.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name Organic Celery Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods