What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Lemon Sage Cheese Anderson International Foods, Inc. Lemon Sage Cheese Anderson International Foods, Inc.	22.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Lemon Sage Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Whole Mushrooms Wal Mart Stores, Inc. Organic Whole Mushrooms Wal Mart Stores, Inc.	128.0g	4.0g	2.0g	0.0g	2.0g	0.0g	26
Full Name Organic Whole Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smooth, Creamy & Herbed Ros... Cady Cheese Factory, Inc. Smooth, Creamy & Herbed Rosemary Gouda Cheese, Smooth, Creamy & Herbed Rosema... Cady Cheese Factory, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Smooth, Creamy & Herbed Rosemary Gouda Cheese, Smooth, Creamy & Herbed Rosemary Gouda Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Pepper Cheese Anderson International Foods, Inc. Hot Pepper Cheese Anderson International Foods, Inc.	22.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Hot Pepper Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Crushed Tomatoes With Onion... Restricted Footwear Inc. Crushed Tomatoes With Onion, Onion Restricted Footwear Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Crushed Tomatoes With Onion, Onion Details Ingredients: 2 Tomatoes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Collard Green Chopped Bruno's Supermarkets, Inc. Collard Green Chopped Bruno's Supermarkets, Inc.	128.0g	4.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Collard Green Chopped Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Pepper Jack Cheese Anderson International Foods, Inc. Smoked Pepper Jack Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Smoked Pepper Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Anderson International Foods, Inc. Mozzarella Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vegan Spread & Dip Minis, C... Galaxy Nutritional Foods, Inc. Vegan Spread & Dip Minis, Chive & Garlic Galaxy Nutritional Foods, Inc.	37.0g	1.0g	0.0g	11.0g	2.0g	0.0g	100
Full Name Vegan Spread & Dip Minis, Chive & Garlic Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese With J... Saputo Cheese Usa Inc. Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Saputo Cheese Usa Inc.	49.6g	1.0g	0.0g	14.0g	11.0g	0.0g	180
Full Name Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Edam Cheese Anderson International Foods, Inc. Sliced Edam Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Sliced Edam Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Picante Sauce Bay Valley Foods, Llc Picante Sauce Bay Valley Foods, Llc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	20
Full Name Picante Sauce Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Organic Wheat Grass Shot Nutriblade, Llc Organic Wheat Grass Shot Nutriblade, Llc	74.0ml	6.0g	1.0g	0.0g	1.0g	0.0g	30
Full Name Organic Wheat Grass Shot Details Ingredients: 6 Other Drinks Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Mozzarella Cheese Anderson International Foods, Inc. Sliced Mozzarella Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Sliced Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seasoned Angus Beef Patties Schnuck Markets, Inc. Seasoned Angus Beef Patties Schnuck Markets, Inc.	151.0g	1.0g	0.0g	35.0g	24.0g	0.0g	430
Full Name Seasoned Angus Beef Patties Details Ingredients: 8 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Anderson International Foods, Inc. Gouda Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Anderson International Foods, Inc. Cheddar Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Fruit And Veggie Strips, Be... The Naked Edge, Llc Fruit And Veggie Strips, Berry Apple + Spinach The Naked Edge, Llc	12.0g	5.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Fruit And Veggie Strips, Berry Apple + Spinach Details Ingredients: 6 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Pams Plant Based Tofu Firm ... Foodstuffs Own Brands Limited Pams Plant Based Tofu Firm 450 G Foodstuffs Own Brands Limited	112.5g	5.1g	0.0g	3.7g	14.1g	0.0g	109
Full Name Pams Plant Based Tofu Firm 450 G Details Ingredients: 3 Tofu Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Hickory Smoked Prov... Anderson International Foods, Inc. Natural Hickory Smoked Provolone Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Natural Hickory Smoked Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods