What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Fresh Mozzarella Pesto Belgioioso Cheese, Inc. Fresh Mozzarella Pesto Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Fresh Mozzarella Pesto Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Select Cracker Cuts Swiss C... Weis Markets, Inc. Select Cracker Cuts Swiss Cheese Weis Markets, Inc.	25.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Select Cracker Cuts Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Borden, Medium Cheddar Cheese Borden, Inc. Borden, Medium Cheddar Cheese Borden, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Borden, Medium Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Thin Slices Sharp Che... Hillandale Farms Inc Extra Thin Slices Sharp Cheddar Cheese Hillandale Farms Inc	32.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Extra Thin Slices Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Green Olive Spread With Fennel Barnier Production Green Olive Spread With Fennel Barnier Production	30.0g	1.0g	1.0g	5.0g	0.0g	0.0g	50
Full Name Green Olive Spread With Fennel Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Lipari Foods Operating Company, Llc Colby Jack Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String Cheese Snacking Sticks Lipari Foods Operating Company, Llc String Cheese Snacking Sticks Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name String Cheese Snacking Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caciocavera Batista Lovera's Italian Sausage Caciocavera Batista Lovera's Italian Sausage	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	98
Full Name Caciocavera Batista Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Stuffed Mozzarella Cheese Formaggio Italian Cheese Specialties Inc Stuffed Mozzarella Cheese Formaggio Italian Cheese Specialties Inc	28.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Stuffed Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	White Fish Burger Trident Seafoods Corp. White Fish Burger Trident Seafoods Corp.	79.0g	3.0g	0.0g	6.0g	12.0g	0.0g	110
Full Name White Fish Burger Details Ingredients: 13 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Coho Salmon Fillets Trident Seafoods Corp. Coho Salmon Fillets Trident Seafoods Corp.	170.0g	2.0g	0.0g	9.0g	38.0g	0.0g	250
Full Name Coho Salmon Fillets Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Flat Leaf Spinach Giant Eagle, Inc. Flat Leaf Spinach Giant Eagle, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Flat Leaf Spinach Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Molokhiya Leaves Soofer Co. Inc. Molokhiya Leaves Soofer Co. Inc.	100.0g	2.0g	2.0g	0.0g	1.0g	0.0g	10
Full Name Molokhiya Leaves Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Antipasto Delight George Delallo Co., Inc. Antipasto Delight George Delallo Co., Inc.	113.0g	8.0g	3.1g	3.5g	0.0g	0.0g	60
Full Name Antipasto Delight Details Ingredients: 24 Deli Salads Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium C'est Si Bon Boudin Tall Tree Foods, Inc. Premium C'est Si Bon Boudin Tall Tree Foods, Inc.	56.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Premium C'est Si Bon Boudin Details Ingredients: 17 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Chicken Sausage Wi... Dierberg's Markets, Inc. Jalapeno Chicken Sausage With Pepper Jack Cheese Dierberg's Markets, Inc.	70.0g	1.0g	0.0g	4.0g	12.0g	0.0g	90
Full Name Jalapeno Chicken Sausage With Pepper Jack Cheese Details Ingredients: 27 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Alaskan Salmon Burgers Trident Seafoods Corp. Alaskan Salmon Burgers Trident Seafoods Corp.	113.0g	2.0g	0.0g	9.0g	20.0g	0.0g	170
Full Name Alaskan Salmon Burgers Details Ingredients: 14 Frozen Patties And Burgers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chunk White Tuna In Water Raley's Chunk White Tuna In Water Raley's	74.0g	2.0g	0.0g	1.0g	21.0g	0.0g	90
Full Name Chunk White Tuna In Water Details Ingredients: 3 Canned Tuna Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Green Asparagus Conchita Foods, Inc. Green Asparagus Conchita Foods, Inc.	100.0g	3.0g	3.0g	0.0g	2.0g	0.0g	24
Full Name Green Asparagus Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cueritos Pickled Pork Skins Gaytan Foods Cueritos Pickled Pork Skins Gaytan Foods	56.0g	1.0g	0.0g	2.5g	2.0g	0.0g	60
Full Name Cueritos Pickled Pork Skins Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods