What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Fresh Italian Links F.B. Purnell Sausage Co., Inc. Fresh Italian Links F.B. Purnell Sausage Co., Inc.	85.0g	4.0g	0.0g	25.0g	16.0g	0.0g	310
Full Name Fresh Italian Links Details Ingredients: 9 Frozen Sausages, Hotdogs & Brats Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Acme Smoked Fish Of Florida... Acme Smoked Fish Corporation Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad Acme Smoked Fish Corporation	56.0g	2.0g	0.0g	15.0g	7.0g	0.0g	180
Full Name Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad Details Ingredients: 20 Deli Salads Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Haiku, Kukicha Twig Tea Great Eastern Sun Trading Co. Haiku, Kukicha Twig Tea Great Eastern Sun Trading Co.	2.0g	1.0g	1.0g	0.0g	1.0g	0.0g	5
Full Name Haiku, Kukicha Twig Tea Details Ingredients: 3 Tea Bags Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Eden, Organic Black & Tan S... Eden Foods, Inc. Eden, Organic Black & Tan Sesame Salt Eden Foods, Inc.	3.0g	1.0g	0.0g	1.5g	1.0g	0.0g	20
Full Name Eden, Organic Black & Tan Sesame Salt Details Ingredients: 3 Herbs & Spices Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Eden, Organic Black Gomasio Eden Foods, Inc. Eden, Organic Black Gomasio Eden Foods, Inc.	3.0g	1.0g	0.0g	1.5g	1.0g	0.0g	20
Full Name Eden, Organic Black Gomasio Details Ingredients: 2 Herbs & Spices Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Kalamat... Bread & Circus Inc. Whole Foods Market, Kalamata Olives Bread & Circus Inc.	15.0g	2.0g	1.0g	4.0g	0.0g	0.0g	40
Full Name Whole Foods Market, Kalamata Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	White Oak Farm & Table, Fre... Renee Dumarr, Inc. White Oak Farm & Table, French Provencal Salad Dressing Renee Dumarr, Inc.	28.0g	3.0g	0.0g	3.0g	0.0g	3.0g	40
Full Name White Oak Farm & Table, French Provencal Salad Dressing Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fruits De Mer, Escargot Select Europe, Inc. Fruits De Mer, Escargot Select Europe, Inc.	100.0g	2.0g	0.0g	1.4g	16.1g	0.0g	82
Full Name Fruits De Mer, Escargot Details Ingredients: 7 Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Gran Sabana, Quail Eggs L & M C Farms, Inc. Gran Sabana, Quail Eggs L & M C Farms, Inc.	20.0g	0.1g	0.0g	2.2g	2.6g	0.0g	32
Full Name Gran Sabana, Quail Eggs Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Whole Foods Market, Mango P... Renaissance Food Group, Llc Whole Foods Market, Mango Pineapple Salsa Renaissance Food Group, Llc	40.0g	5.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Whole Foods Market, Mango Pineapple Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Picaflor, Boulder Sol Sauce Foremother Foods, Llc Picaflor, Boulder Sol Sauce Foremother Foods, Llc	5.0g	1.0g	0.0g	0.0g	1.0g	1.0g	2
Full Name Picaflor, Boulder Sol Sauce Details Ingredients: 5 Other Cooking Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Picaflor, A Live Boulder Gr... Foremother Foods, Llc Picaflor, A Live Boulder Grown Pepper Sauce Foremother Foods, Llc	5.0g	0.2g	0.0g	0.0g	0.1g	0.1g	12
Full Name Picaflor, A Live Boulder Grown Pepper Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Kenchi Ferments, Pickled Okra Kenchi Ferments Llc Kenchi Ferments, Pickled Okra Kenchi Ferments Llc	76.0g	3.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Kenchi Ferments, Pickled Okra Details Ingredients: 6 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kenchi Ferments, Orange Cor... Kenchi Ferments Llc Kenchi Ferments, Orange Coriander Kenchi Kenchi Ferments Llc	57.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Kenchi Ferments, Orange Coriander Kenchi Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Color Garden, Pure Natural ... Colormaker, Inc. Color Garden, Pure Natural Food Colors Colormaker, Inc.	6.0g	4.0g	1.0g	0.0g	0.0g	2.0g	17
Full Name Color Garden, Pure Natural Food Colors Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Kabuto, Stir Fry Sauce Rhee Bros. Inc. Kabuto, Stir Fry Sauce Rhee Bros. Inc.	15.0ml	4.0g	0.0g	0.0g	1.0g	4.0g	21
Full Name Kabuto, Stir Fry Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Basil & Olive Oil Rubbed As... The Kroger Co. Basil & Olive Oil Rubbed Asiago Cheese The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Basil & Olive Oil Rubbed Asiago Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Monterey Jack The Kroger Co. Kroger, Monterey Jack The Kroger Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Kroger, Monterey Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bruschetta Blend Goat Crumb... The Kroger Co. Bruschetta Blend Goat Crumbled Cheese The Kroger Co.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	80
Full Name Bruschetta Blend Goat Crumbled Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, String Mozzarella C... The Kroger Co. Kroger, String Mozzarella Cheese The Kroger Co.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Kroger, String Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods