What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Birchberry, Cheese Slices, ... Gossner Foods Inc Birchberry, Cheese Slices, Swiss Gossner Foods Inc	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Birchberry, Cheese Slices, Swiss Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Habanero Jack Cheese Slices Dutch Farms Inc. Habanero Jack Cheese Slices Dutch Farms Inc.	34.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Habanero Jack Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ultra Thin Sharp Cheddar Ch... Dutch Farms Inc. Ultra Thin Sharp Cheddar Cheese Slices Dutch Farms Inc.	32.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Ultra Thin Sharp Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ultra Thin Provolone Cheese... Dutch Farms Inc. Ultra Thin Provolone Cheese Slices Dutch Farms Inc.	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Ultra Thin Provolone Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Brookshire's, Unsweetened C... Brookshire Grocery Company Brookshire's, Unsweetened Coconut Flakes Brookshire Grocery Company	6.0g	2.0g	1.0g	3.5g	0.0g	0.0g	40
Full Name Brookshire's, Unsweetened Coconut Flakes Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yoder's, Colby Jack Cheese Lipari Foods Operating Company, Llc Yoder's, Colby Jack Cheese Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Yoder's, Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sliced Swiss Cheese Lipari Foods Operating Company, Llc Sliced Swiss Cheese Lipari Foods Operating Company, Llc	34.0g	2.0g	0.0g	9.0g	9.0g	0.0g	130
Full Name Sliced Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Augusta's, Jalap... Georgia Peach Products, Inc. Food Lion, Augusta's, Jalapeno Pimento Cheese Georgia Peach Products, Inc.	30.0ml	1.0g	0.0g	11.0g	4.0g	0.0g	130
Full Name Food Lion, Augusta's, Jalapeno Pimento Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yoder's, Colby Jack Sliced ... Lipari Foods Operating Company, Llc Yoder's, Colby Jack Sliced Cheese Lipari Foods Operating Company, Llc	34.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Yoder's, Colby Jack Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Blanco, Monterey Jack... L & J General International Queso Blanco, Monterey Jack Cheese L & J General International	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Queso Blanco, Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Eggs Mr. Beverages Old Time Cocktail Mixes Eggs Mr. Beverages Old Time Cocktail Mixes	38.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Eggs Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Grated Parmesan Cheese Sartori Company Grated Parmesan Cheese Sartori Company	28.0g	2.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Grated Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Xxx Sharp Cheddar New York ... Yancey's Fancy Inc. Xxx Sharp Cheddar New York State Cheese Yancey's Fancy Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Xxx Sharp Cheddar New York State Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Taste Of Inspirations, Shav... Delhaize America, Inc. Taste Of Inspirations, Shaved Parmesan Cheese Delhaize America, Inc.	28.0g	1.0g	0.0g	6.0g	9.0g	0.0g	90
Full Name Taste Of Inspirations, Shaved Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Half & Half Cream Rosa Brothers Milk Company Incorporated Half & Half Cream Rosa Brothers Milk Company Incorporated	30.0g	1.0g	0.0g	4.0g	1.0g	0.0g	40
Full Name Half & Half Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	America's Choice, Swiss Cheese The Great Atlantic & Pacific Tea Company, Inc. America's Choice, Swiss Cheese The Great Atlantic & Pacific Tea Company, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name America's Choice, Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hard White Queso Cheese Wit... Gotera, Inc. Hard White Queso Cheese With Loroco Gotera, Inc.	30.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Hard White Queso Cheese With Loroco Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Signature Spreads Salsa Di ... Kowalski Companies Inc. Signature Spreads Salsa Di Parmigiano Kowalski Companies Inc.	28.0g	1.0g	0.0g	16.0g	6.0g	0.0g	170
Full Name Signature Spreads Salsa Di Parmigiano Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Wild Shrimp Kingston Marketing Co American Wild Shrimp Kingston Marketing Co	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name American Wild Shrimp Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Skinless Hot Dog With Chili... Winter Sausage Mfg., Company Skinless Hot Dog With Chili Seasoning Winter Sausage Mfg., Company	56.0g	2.0g	0.0g	10.0g	7.0g	0.0g	130
Full Name Skinless Hot Dog With Chili Seasoning Details Ingredients: 19 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods