What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Craig's All Natural, Lobste... Craig's All Natural, Llc Craig's All Natural, Lobster Meat Craig's All Natural, Llc	113.0g	1.0g	0.0g	1.0g	21.0g	0.0g	99
Full Name Craig's All Natural, Lobster Meat Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Capricorn Foods, Cheese Cri... Gregory Stephan Capricorn Foods, Cheese Crisps, Cheese Chips, Parmesean, Parmesean Gregory Stephan	10.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Capricorn Foods, Cheese Crisps, Cheese Chips, Parmesean, Parmesean Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Nettle Meadow, Kunik Minis ... Lumazu Nettle Meadow, Kunik Minis Cheese Lumazu	30.0g	1.0g	0.0g	13.0g	3.0g	0.0g	130
Full Name Nettle Meadow, Kunik Minis Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vintage White Sharp Cheddar... Tillamook County Creamery Association Vintage White Sharp Cheddar Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Vintage White Sharp Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Jack Cheddar Shred... Hp Hood Llc Jalapeno Jack Cheddar Shredded Blend Of Mild Cheddar & Monterey Jack Cheese W... Hp Hood Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jalapeno Jack Cheddar Shredded Blend Of Mild Cheddar & Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Old Fashioned Pimento Cheese Mrs Grissoms Salads Inc. Old Fashioned Pimento Cheese Mrs Grissoms Salads Inc.	30.0g	1.0g	0.0g	11.0g	4.0g	0.0g	115
Full Name Old Fashioned Pimento Cheese Details Ingredients: 24 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Extra Sharp Cheddar Finely ... Hy Vee, Inc. Extra Sharp Cheddar Finely Shredded Cheese Hy Vee, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp Cheddar Finely Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	American Sandwich Slices Hy Vee, Inc. American Sandwich Slices Hy Vee, Inc.	19.0g	3.0g	0.0g	3.5g	1.0g	0.0g	45
Full Name American Sandwich Slices Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marble Jack Thins Milton G. Waldbaum Company Marble Jack Thins Milton G. Waldbaum Company	32.0g	1.0g	0.0g	10.0g	7.0g	0.0g	130
Full Name Marble Jack Thins Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	All Natural Mozzarella Cheese Milton G. Waldbaum Company All Natural Mozzarella Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name All Natural Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Sharp Cheddar Cheese Milton G. Waldbaum Company Wisconsin Sharp Cheddar Cheese Milton G. Waldbaum Company	32.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Wisconsin Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Milton G. Waldbaum Company Pepper Jack Milton G. Waldbaum Company	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Cheese Milton G. Waldbaum Company Provolone Cheese Milton G. Waldbaum Company	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Provolone Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cuts Marble Jack Ch... Milton G. Waldbaum Company Cracker Cuts Marble Jack Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracker Cuts Marble Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Cheddar Cheese Milton G. Waldbaum Company Classic Cheddar Cheese Milton G. Waldbaum Company	35.0g	1.0g	0.0g	11.0g	9.0g	0.0g	140
Full Name Classic Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Cheddar Cheese Milton G. Waldbaum Company Classic Cheddar Cheese Milton G. Waldbaum Company	42.0g	1.0g	0.0g	14.0g	10.0g	0.0g	170
Full Name Classic Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Sharp Natural Chedd... Agri Mark, Inc. Premium Sharp Natural Cheddar Cheese Agri Mark, Inc.	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Premium Sharp Natural Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Traditional Greek S... Klondike Cheese Company Organic Traditional Greek Style Feta Cheese Klondike Cheese Company	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Organic Traditional Greek Style Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Breast Of Chicken In Water Malgor & Co., Inc. Breast Of Chicken In Water Malgor & Co., Inc.	56.0g	1.0g	0.0g	1.0g	10.0g	0.0g	50
Full Name Breast Of Chicken In Water Details Ingredients: 5 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Brookshire Grocery Company American Pasteurized Process Cheese Brookshire Grocery Company	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name American Pasteurized Process Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods