What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Steam In Bag Cauliflower Fl... Wakefern Food Corporation Steam In Bag Cauliflower Florets Wakefern Food Corporation	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Steam In Bag Cauliflower Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Cut Green Beans Port Royal Sales, Ltd. Premium Cut Green Beans Port Royal Sales, Ltd.	130.0g	4.0g	2.0g	0.0g	0.0g	2.0g	20
Full Name Premium Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Herb Infused Olive Oil Sid Wainer & Son Specialty Produce Italian Herb Infused Olive Oil Sid Wainer & Son Specialty Produce	15.0ml	1.0g	0.0g	12.0g	0.0g	1.0g	110
Full Name Italian Herb Infused Olive Oil Details Ingredients: 13 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cured Bratwurst Sausage Jack's Gourmet Llc Cured Bratwurst Sausage Jack's Gourmet Llc	85.0g	1.0g	0.0g	15.0g	13.0g	0.0g	190
Full Name Cured Bratwurst Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Garlic Cheddar Chee... Agri Mark, Inc. Roasted Garlic Cheddar Cheese Cracker Cut Slices Agri Mark, Inc.	27.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Roasted Garlic Cheddar Cheese Cracker Cut Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Garlic, Basil & Par... A Good Churn, Llc Roasted Garlic, Basil & Parsley Butter A Good Churn, Llc	14.0g	1.0g	0.0g	12.0g	0.0g	1.0g	110
Full Name Roasted Garlic, Basil & Parsley Butter Details Ingredients: 6 Butter & Spread Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sea Salt Butter A Good Churn, Llc Sea Salt Butter A Good Churn, Llc	14.0g	1.0g	0.0g	12.0g	0.0g	1.0g	110
Full Name Sea Salt Butter Details Ingredients: 3 Butter & Spread Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dry Rub Ancho Coffee Beef F... Central Food Corporation Dry Rub Ancho Coffee Beef Flat Iron Steak, Ancho Coffee Central Food Corporation	113.0g	1.0g	0.0g	12.0g	19.0g	0.0g	190
Full Name Dry Rub Ancho Coffee Beef Flat Iron Steak, Ancho Coffee Details Ingredients: 13 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Spicy Beer Cheese Spread Russell Mccall's Inc. Spicy Beer Cheese Spread Russell Mccall's Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Spicy Beer Cheese Spread Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Pasteurized Process A... Schreiber Foods, Inc. Sharp Pasteurized Process American Cheese Schreiber Foods, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Sharp Pasteurized Process American Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Saxonshires Coombe Castle Internat'l. Ltd. Saxonshires Coombe Castle Internat'l. Ltd.	28.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Saxonshires Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marinated Steak House New Y... Central Food Corporation Marinated Steak House New York Beef Strip Steak Central Food Corporation	113.0g	1.0g	0.0g	18.0g	20.0g	0.0g	250
Full Name Marinated Steak House New York Beef Strip Steak Details Ingredients: 12 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Swiss Cheese Bar John F Martin & Sons Inc Natural Swiss Cheese Bar John F Martin & Sons Inc	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Natural Swiss Cheese Bar Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Queso Iberico Club Apparel, Llc Queso Iberico Club Apparel, Llc	28.0g	0.4g	0.0g	10.0g	7.0g	0.0g	118
Full Name Queso Iberico Details Ingredients: 6 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Natural Mozzarella... Miller's Cheese Corp. Shredded Natural Mozzarella Cheese, Mozzarella Miller's Cheese Corp.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Shredded Natural Mozzarella Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Sharp Cheddar Chees... Target Stores Natural Sharp Cheddar Cheese, Sharp Cheddar Target Stores	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ginger Organic Kvass The Bronnenkant Corporation Ginger Organic Kvass The Bronnenkant Corporation	240.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Ginger Organic Kvass Details Ingredients: 11 Other Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Greek Style Natural Cheese Miller's Cheese Corp. Greek Style Natural Cheese Miller's Cheese Corp.	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Greek Style Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Goldies Carrot Cake & Walnu... Goldie's Wholefoods Limited Goldies Carrot Cake & Walnut Breakfast Mix 295 G Goldie's Wholefoods Limited	41.0g	2.8g	0.0g	12.3g	5.6g	0.0g	160
Full Name Goldies Carrot Cake & Walnut Breakfast Mix 295 G Details Ingredients: 9 Baking Needs Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Spring Blue Sheep Gouda Che... Marpen Trade Limited Spring Blue Sheep Gouda Cheese 200 G Marpen Trade Limited	40.0g	0.4g	0.0g	12.0g	10.0g	0.0g	143
Full Name Spring Blue Sheep Gouda Cheese 200 G Details Ingredients: 4 Cheese Speciality Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods