What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Thick& Chunky Salsa, Thick ... Supervalu, Inc. Thick& Chunky Salsa, Thick & Chunky Supervalu, Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Thick& Chunky Salsa, Thick & Chunky Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Rosemary Truffle Air Dried,... Kalahari Foods Llc Rosemary Truffle Air Dried, Thinly Sliced Beef Kalahari Foods Llc	56.0g	1.0g	0.0g	4.0g	32.0g	0.0g	160
Full Name Rosemary Truffle Air Dried, Thinly Sliced Beef Details Ingredients: 8 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bongards Pasteurized Blende... Bongards Creameries Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5# Bongards Creameries	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5# Details Ingredients: 7 Cheese/Cheese Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	No Salt Added Crushed Tomat... Raley's No Salt Added Crushed Tomatoes In Puree Raley's	61.0g	4.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name No Salt Added Crushed Tomatoes In Puree Details Ingredients: 2 Tomatoes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Celery Salt Target Stores Celery Salt Target Stores	3.0g	1.0g	0.0g	1.0g	1.0g	0.0g	10
Full Name Celery Salt Details Ingredients: 2 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bongards Pasteurized Blende... Bongards Creameries Bongards Pasteurized Blended Swiss Slice 160 P 5# Bongards Creameries	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Bongards Pasteurized Blended Swiss Slice 160 P 5# Details Ingredients: 5 Cheese/Cheese Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Tomato Salsa Palmieri Food Products Inc Tomato Salsa Palmieri Food Products Inc	30.0ml	3.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Tomato Salsa Details Ingredients: 1 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Cheese Appel Farms, Llc Smoked Gouda Cheese Appel Farms, Llc	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	115
Full Name Smoked Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Diced Tomatoes Southwest St... Bashas' Markets Diced Tomatoes Southwest Style With Chilies, Southwest Style Bashas' Markets	133.0g	6.0g	1.1g	0.0g	1.0g	0.0g	31
Full Name Diced Tomatoes Southwest Style With Chilies, Southwest Style Details Ingredients: 13 Tomatoes Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Apples + Bananas Organic Cr... Kenomis Outdoors Inc. Apples + Bananas Organic Crunchables Kenomis Outdoors Inc.	8.5g	7.0g	1.0g	0.0g	0.0g	5.0g	25
Full Name Apples + Bananas Organic Crunchables Details Ingredients: 2 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Farmstyle Th... Tillamook County Creamery Association Medium Cheddar Farmstyle Thick Cut Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Medium Cheddar Farmstyle Thick Cut Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Farmstyle Thick... Tillamook County Creamery Association Pepper Jack Farmstyle Thick Cut Monterey Jack Cheese With Jalpeno Peppers Tillamook County Creamery Association	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Pepper Jack Farmstyle Thick Cut Monterey Jack Cheese With Jalpeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Made Easy Salmon, Garlic & ... Canadian Fish Exporters Inc. Made Easy Salmon, Garlic & Chive Sauce Canadian Fish Exporters Inc.	113.0g	1.0g	0.0g	27.0g	18.0g	0.0g	320
Full Name Made Easy Salmon, Garlic & Chive Sauce Details Ingredients: 19 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Sausage, Mild Papa Cantella's Inc. Italian Sausage, Mild Papa Cantella's Inc.	55.0g	1.0g	0.0g	14.0g	8.0g	0.0g	170
Full Name Italian Sausage, Mild Details Ingredients: 4 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Seasoned With Sea Salt Orga... Meijer, Inc. Seasoned With Sea Salt Organic Low Sodium Supersweet Whole Kernel Corn Meijer, Inc.	113.0g	6.0g	1.0g	0.0g	0.0g	2.0g	35
Full Name Seasoned With Sea Salt Organic Low Sodium Supersweet Whole Kernel Corn Details Ingredients: 4 Canned Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium With Olives Cheese ... Stitch Golf Holdings Inc. Premium With Olives Cheese Spread Stitch Golf Holdings Inc.	33.0g	1.0g	0.0g	8.0g	1.0g	0.0g	80
Full Name Premium With Olives Cheese Spread Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Fat Free Small Curd Cottage... Topco Associates, Inc. Fat Free Small Curd Cottage Cheese Topco Associates, Inc.	113.0g	5.0g	0.0g	0.0g	13.0g	4.0g	80
Full Name Fat Free Small Curd Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mature Cheddar Cheese Isle Of Man Creamery Ltd Mature Cheddar Cheese Isle Of Man Creamery Ltd	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Mature Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fine Salad Dressing, Classi... Maggie Gin's Inc. Fine Salad Dressing, Classic Caesar Maggie Gin's Inc.	29.6g	1.0g	0.0g	17.0g	1.0g	0.0g	160
Full Name Fine Salad Dressing, Classic Caesar Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Habanero Cheese Slices,... Kraft Heinz Foods Company Hot Habanero Cheese Slices, Jalapeno & Hot Hebanero Peppers Kraft Heinz Foods Company	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Hot Habanero Cheese Slices, Jalapeno & Hot Hebanero Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods