What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mild Italian Organic Sausage 365 By Whole Foods Market Services Mild Italian Organic Sausage 365 By Whole Foods Market Services	113.0g	1.0g	0.0g	22.0g	18.0g	0.0g	280
Full Name Mild Italian Organic Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Meat And Cheese Tray, Summe... Prasek's Distributing, Llc Meat And Cheese Tray, Summer Sausage, Pepper Jack Cheese, Colby Jack Cheese Prasek's Distributing, Llc	56.0g	1.0g	0.0g	6.0g	12.0g	0.0g	100
Full Name Meat And Cheese Tray, Summer Sausage, Pepper Jack Cheese, Colby Jack Cheese Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp White Cheddar Cheese ... Delhaize America, Inc. Sharp White Cheddar Cheese Cubes Delhaize America, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp White Cheddar Cheese Cubes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gourmet Salsa, Hot Andrew Robbins Holdings Llc Gourmet Salsa, Hot Andrew Robbins Holdings Llc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Gourmet Salsa, Hot Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Japanese Green Tea Bags Dai Cheong Trading Co., Inc. Japanese Green Tea Bags Dai Cheong Trading Co., Inc.	2.0g	1.0g	0.3g	0.0g	1.0g	0.0g	5
Full Name Japanese Green Tea Bags Details Ingredients: 1 Tea Bags Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Cheese Red Apple Cheese Llc Havarti Cheese Red Apple Cheese Llc	22.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Havarti Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Cheddar Style Plant Based C... Good Planet Foods Llc Cheddar Style Plant Based Cheese Slices Good Planet Foods Llc	23.0g	5.0g	0.0g	6.0g	1.0g	0.0g	70
Full Name Cheddar Style Plant Based Cheese Slices Details Ingredients: 10 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Vitamin C Shot With 1000% D... Suja Life, Llc Vitamin C Shot With 1000% Dv Vitamin C & Probiotics Suja Life, Llc	59.0ml	4.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Vitamin C Shot With 1000% Dv Vitamin C & Probiotics Details Ingredients: 7 Other Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	3 Cheese Blend Natural Shre... Burnett Dairy Cooperative 3 Cheese Blend Natural Shredded Low Moisture Part Skim Mozzarella, Provolone ... Burnett Dairy Cooperative	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name 3 Cheese Blend Natural Shredded Low Moisture Part Skim Mozzarella, Provolone & Cheddar Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Saputo Cheese Usa Inc. Mild Cheddar Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mild Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Virgin Olive Oil Pest... Alanric Food Distributors, Inc. Extra Virgin Olive Oil Pesto Sauce Alanric Food Distributors, Inc.	30.0g	1.0g	0.0g	14.0g	1.0g	0.0g	140
Full Name Extra Virgin Olive Oil Pesto Sauce Details Ingredients: 10 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Chef Mate Que Bueno Nacho C... Société Des Produits Nestlé S.A. Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can Société Des Produits Nestlé S.A.	62.0g	4.0g	0.0g	8.0g	2.0g	0.0g	90
Full Name Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can Details Ingredients: 20 Sauces/Spreads/Dips/Condiments Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Organic Coconut... Target Stores Unsweetened Organic Coconut Milk Target Stores	78.0ml	2.0g	0.0g	13.0g	0.0g	1.0g	120
Full Name Unsweetened Organic Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Hot Cherry Peppers, Hot G L Mezzetta, Inc. Sliced Hot Cherry Peppers, Hot G L Mezzetta, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	5
Full Name Sliced Hot Cherry Peppers, Hot Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian With Peppers & Onio... Raley's Italian With Peppers & Onions Organic Chicken Sausage Raley's	68.0g	1.0g	0.0g	2.5g	12.0g	0.0g	80
Full Name Italian With Peppers & Onions Organic Chicken Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hand Selected Pitted Greek ... G L Mezzetta, Inc. Hand Selected Pitted Greek Kalamata Olives G L Mezzetta, Inc.	15.0g	3.0g	2.0g	3.0g	0.0g	0.0g	35
Full Name Hand Selected Pitted Greek Kalamata Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Sliced Greek Kalama... G L Mezzetta, Inc. Organic Sliced Greek Kalamata Olives G L Mezzetta, Inc.	15.0g	3.0g	2.0g	3.0g	0.0g	0.0g	35
Full Name Organic Sliced Greek Kalamata Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Tobiko Caviar Caspian Star Caviar, Inc. Black Tobiko Caviar Caspian Star Caviar, Inc.	15.0g	1.0g	0.0g	3.0g	3.0g	0.0g	40
Full Name Black Tobiko Caviar Details Ingredients: 6 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Whole Castelvetrano Olives G L Mezzetta, Inc. Whole Castelvetrano Olives G L Mezzetta, Inc.	12.0g	1.0g	1.0g	2.0g	0.0g	0.0g	25
Full Name Whole Castelvetrano Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Whole Peppers Conagra Brands, Inc. Jalapeno Whole Peppers Conagra Brands, Inc.	38.0g	2.0g	1.0g	0.0g	0.0g	1.0g	5
Full Name Jalapeno Whole Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods