What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Strawberry Cheesecake Zero ... Chobani, Inc. Strawberry Cheesecake Zero Sugar Nonfat Greek Yogurt Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Strawberry Cheesecake Zero Sugar Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Strawberry Zero Sugar Nonfa... Chobani, Inc. Strawberry Zero Sugar Nonfat Greek Yogurt Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Strawberry Zero Sugar Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Vanilla Zero Sugar Nonfat G... Chobani, Inc. Vanilla Zero Sugar Nonfat Greek Yogurt Chobani, Inc.	170.0g	6.0g	1.0g	0.0g	13.0g	0.0g	70
Full Name Vanilla Zero Sugar Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Vine Ripened Crushed Tomatoes Piggly Wiggly Company Vine Ripened Crushed Tomatoes Piggly Wiggly Company	61.0g	2.0g	0.0g	0.0g	1.0g	2.0g	10
Full Name Vine Ripened Crushed Tomatoes Details Ingredients: 3 Tomatoes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Prosciutto Panino Fingers Publix Super Markets, Inc. Prosciutto Panino Fingers Publix Super Markets, Inc.	142.0g	3.0g	0.0g	29.0g	27.0g	0.0g	381
Full Name Prosciutto Panino Fingers Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Salad, Moz... Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Salad, Mozzarella Formaggio Italian Cheese Specialties Inc	28.0g	1.0g	0.0g	14.0g	3.0g	0.0g	140
Full Name Fresh Mozzarella Salad, Mozzarella Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Chicken Breast Mea... Stater Bros. Markets Inc. Shredded Chicken Breast Meat, Chicken Stater Bros. Markets Inc.	84.0g	1.0g	0.0g	1.5g	12.0g	0.0g	70
Full Name Shredded Chicken Breast Meat, Chicken Details Ingredients: 5 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Chicken Egg Yolk (Frozen) Usda Chicken Egg Yolk (Frozen) Usda	100.0g	0.6g	0.0g	25.1g	15.6g	0.0g	296
Full Name Chicken Egg Yolk (Frozen) Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Rio Briati Provolone Rio Briati	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Provolone Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby And Monterey Jack Cheese Lidl Colby And Monterey Jack Cheese Lidl	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby And Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, Grade A Ultr... Harris Teeter Inc. Harris Teeter, Grade A Ultra Pasteurized Whipping Cream Harris Teeter Inc.	15.0ml	1.0g	0.0g	4.5g	0.0g	1.0g	45
Full Name Harris Teeter, Grade A Ultra Pasteurized Whipping Cream Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Petite Artichoke Hearts Bj's Wholesale Club / Corporate Brands Petite Artichoke Hearts Bj's Wholesale Club / Corporate Brands	120.0g	5.0g	3.0g	0.0g	2.0g	0.0g	25
Full Name Petite Artichoke Hearts Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, No Salt Added, St... Wakefern Food Corporation Shoprite, No Salt Added, Stem's & Pieces Mushrooms Wakefern Food Corporation	120.0g	3.0g	2.0g	0.0g	3.0g	0.0g	25
Full Name Shoprite, No Salt Added, Stem's & Pieces Mushrooms Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thick & Chunky Mild Salsa, ... Super Store Industries Thick & Chunky Mild Salsa, Mild Super Store Industries	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Mild Salsa, Mild Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Picante Sauce Topco Associates, Inc. Mild Picante Sauce Topco Associates, Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Mild Picante Sauce Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Basil Pesto Bj's Wholesale Club / Corporate Brands Basil Pesto Bj's Wholesale Club / Corporate Brands	60.0g	2.0g	0.0g	26.0g	5.0g	0.0g	260
Full Name Basil Pesto Details Ingredients: 15 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Lettuce Blend Bj's Wholesale Club / Corporate Brands Organic Lettuce Blend Bj's Wholesale Club / Corporate Brands	85.0g	2.0g	1.0g	0.0g	2.0g	0.0g	15
Full Name Organic Lettuce Blend Details Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Picante Sauce Topco Associates, Inc. Medium Picante Sauce Topco Associates, Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Picante Sauce Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Bj's Wholesale Club / Corporate Brands Pepper Jack Monterey Jack Cheese Cubes With Red And Green Jalapeno Peppers Bj's Wholesale Club / Corporate Brands	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Pepper Jack Monterey Jack Cheese Cubes With Red And Green Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Mushrooms Topco Associates, Inc. Sliced Mushrooms Topco Associates, Inc.	127.0g	4.0g	3.0g	0.0g	4.0g	0.0g	36
Full Name Sliced Mushrooms Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods