What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Whole Baby Clams Packed In ... Crown Prince, Inc. Whole Baby Clams Packed In Water Crown Prince, Inc.	142.0g	3.0g	0.0g	1.0g	19.0g	0.0g	99
Full Name Whole Baby Clams Packed In Water Details Ingredients: 3 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Classic Pesto Gotham Greens Farms Llc Classic Pesto Gotham Greens Farms Llc	57.0g	3.0g	0.0g	31.0g	4.0g	0.0g	300
Full Name Classic Pesto Details Ingredients: 9 Prepared Pasta & Pizza Sauces Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Sesame Organic Tahini Rafael Padilla & Cia S. En C. Sesame Organic Tahini Rafael Padilla & Cia S. En C.	28.0g	3.0g	0.0g	17.0g	7.0g	0.0g	190
Full Name Sesame Organic Tahini Details Ingredients: 2 Salad Dressing & Mayonnaise Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Orange Ginger Vinaigrette Cowrind Studios, Inc. Orange Ginger Vinaigrette Cowrind Studios, Inc.	28.0g	2.0g	0.0g	1.5g	0.0g	1.0g	20
Full Name Orange Ginger Vinaigrette Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Chicken Breast Wit... Wal Mart Stores, Inc. Shredded Chicken Breast With Rib Meat Wal Mart Stores, Inc.	56.0g	1.0g	0.0g	1.0g	9.0g	0.0g	40
Full Name Shredded Chicken Breast With Rib Meat Details Ingredients: 5 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mushrooms Pieces & ... Star Markets Co. Organic Mushrooms Pieces & Stems Star Markets Co.	115.0g	4.0g	3.0g	0.0g	4.0g	0.0g	35
Full Name Organic Mushrooms Pieces & Stems Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Jack Lactose Fre... The Artisan Cheese Exchange Mozzarella Jack Lactose Free Natural Cheese The Artisan Cheese Exchange	21.3g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Mozzarella Jack Lactose Free Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Balsamic Vinaigrett... Star Markets Co. Organic Balsamic Vinaigrette Dressing Star Markets Co.	30.0ml	2.0g	0.0g	8.0g	0.0g	1.0g	80
Full Name Organic Balsamic Vinaigrette Dressing Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Authentic Cajun Styl... Amylu Foods Llc Smoked Authentic Cajun Style Andouille Sausage Amylu Foods Llc	56.0g	1.0g	0.0g	9.0g	8.0g	0.0g	120
Full Name Smoked Authentic Cajun Style Andouille Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Goat Milk Cheese Laclare Farms Specialties Cheddar Goat Milk Cheese Laclare Farms Specialties	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Cheddar Goat Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Cheddar Goat Milk Cheese Laclare Farms Specialties Aged Cheddar Goat Milk Cheese Laclare Farms Specialties	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Aged Cheddar Goat Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Goat Milk Cheese Laclare Farms Specialties Mozzarella Goat Milk Cheese Laclare Farms Specialties	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Mozzarella Goat Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pepper Jack Goat Milk Cheese Laclare Farms Specialties Pepper Jack Goat Milk Cheese Laclare Farms Specialties	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Pepper Jack Goat Milk Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Naturally Healthy Cheese The Artisan Cheese Exchange Naturally Healthy Cheese The Artisan Cheese Exchange	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Naturally Healthy Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Strawberry Watermelon Elect... Dlgllc Inc. Strawberry Watermelon Electrolyte Drink Mix Hydration+ Sticks Dlgllc Inc.	9.3g	5.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Strawberry Watermelon Electrolyte Drink Mix Hydration+ Sticks Details Ingredients: 17 Powdered Drinks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sheep's Milk Kashkaval The Wilds Christian Association, Inc. Sheep's Milk Kashkaval The Wilds Christian Association, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sheep's Milk Kashkaval Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bongards Monterey Jack And ... Bongards Creameries Bongards Monterey Jack And Cheddar Fancy Shred 4/5# Bongards Creameries	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Bongards Monterey Jack And Cheddar Fancy Shred 4/5# Details Ingredients: 11 Cheese/Cheese Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Gouda Sliced Natural C... Sargento Foods Inc Aged Gouda Sliced Natural Cheese Sargento Foods Inc	18.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Aged Gouda Sliced Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Crunch Pak Peeled Apple Sli... Crunch Pak Holding Company, Llc Crunch Pak Peeled Apple Slices Snack Packs Crunch Pak Holding Company, Llc	51.0g	7.0g	1.0g	0.0g	0.0g	5.0g	25
Full Name Crunch Pak Peeled Apple Slices Snack Packs Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Lite Organic Co... Rafael Padilla & Cia S. En C. Unsweetened Lite Organic Coconut Milk Rafael Padilla & Cia S. En C.	80.0ml	2.0g	0.0g	5.0g	0.0g	1.0g	50
Full Name Unsweetened Lite Organic Coconut Milk Details Ingredients: 3 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods